Stay fresh while keeping your pH balanced. Each pack includes 20 wipes. Learn more.
Nothing beats taking a summer trip to the beach or swimming at the pool or sharing an ice-cold drink with friends. But between the sun and the heat, you shouldn’t have to take risks with your health to enjoy the summertime. Here are some tips to keep you in top shape this summer!
Stay hydrated. Drinking enough water is important to stay healthy and active during the hot summer days. Carrying a reusable water bottle like aHydro Flask with you is a great reminder to drink your day’s worth of water (recommended daily consumption is 6-10 cups). Not only are you using less plastic water bottles, but you can keep ice-cold water wherever you go!
Stay covered.Avoid getting a painful sunburn and always put on a layer of sunblock whenever you plan on going out. Sun damage is easy to get during the middle of the day when the sun is strong; if you have a lighter complexion, you might burn more easily so be more careful when covering exposed parts of your skin.
It’s always nice to choose a kind of sunscreen that cares for both you and the environment.SurfDurt makes sunscreen that not only protects your skin but also protects coral reefs by not using harmful chemicals found in typical sunscreen. You’re doing yourself and the ocean a favor!
Speaking of sunblock, hit the beach. Take advantage of the great weather to spend some time outdoors with your family and friends. Being active is a fun way to start off a healthy summer! Don’t have time to go to the beach? You can still play sports likeSpikeball in your own backyard or a nearby park. It’s fun to play for all ages, and it’s a great way to stay fit this summertime.
Be vigilant about UTI infections.UTI infections are more of a risk during the summer, even if we don’t think about it. When the weather is warmer, there’s more moisture in the air. It creates the perfect environment for bacteria to grow,increasing your risk for getting a UTI infection during the summer. The humidity, being in the water- like at the beach or swimming pool- and even wearing wetsuits increase your risk of getting an infection. Dehydration is another huge reason why people get UTIs in general, a condition that’s harder to avoid during the summer heat.
There’s no reason not to have fun during the summer- but make sure to protect yourself with some mindful tips!
"I suffered from CHRONIC UTIs and have had some pretty
serious repercussions from taking mass amounts of antibiotics.
I have not had a UTI since I started taking uqora. I drink it after things that are my triggers (sex in particular) and it stops it in it’s tracks!"
Lacey, Uqora customer
This is for you if:
You want to stay fresh and maintain a healthy pH.
How does it work?
As you know, hygiene is a key part of UTI prevention. But not all wipes are created equal. Some can mess with your body’s natural chemistry and do more harm than good. Our wipes keep you clean, fresh, and balanced — without any nasty ingredients.
Use any time you want to freshen up. That might be after sex, exercise, long plane rides — you know your body better than anyone.
Allergens, alcohol, parabens, sulfates, sulfates, dyes, phthalates, chlorine bleach.
Water, triethyl citrate, sodium benzoate, allantoin, lactic acid, carprylyl/capryl glucoside, glycerin, fragrance, sodium dehydroacetate, tetrasodium EDTA, citric acid, aloe barbadensis leaf juice, vaccinium macrocarpon fruit extract, calendula officinalis flower extract, sodium citrate, potassium sorbate.