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Are you dreading the start of your period every month? Menstrual cramps are normal, but for some of us girls – normal is very painful! The good news is that there are many ways to make your period more comfortable and the pain manageable.
Too much inflammation in the body leads to menstrual cramps, excessive bleeding, irregular menses, PMS, and breast tenderness. The key to controlling the inflammation is through your diet, since more than 85% of your immune system is derived from your digestive tract. We’ve put together a guide to show you how you can lessen your menstrual symptoms.
Ways to Keep Menstrual Symptoms at Bay
Foods Which Hurt the Immune System
Supplements to Reduce Menstrual Symptoms
Supplements may help relieve menstrual cramps. Here are some supplements you can try out:
If these steps don’t relieve your pain, or you experience excessive cramps that last for more than two to three days, your menstrual cramps may not be normal, and it may be time to visit your healthcare provider.
About the Author
Payal Bhandari M.D. is a holistic family physician at her practice, Advanced Health. She provides personalized, comprehensive primary care to families and individuals of all ages in San Francisco since 2005. Her integrative style blends the best in western and eastern medicine to effectively transform health.
This is for you if:
You want to stay fresh and maintain a healthy pH.
How does it work?
As you know, hygiene is a key part of UTI prevention. But not all wipes are created equal. Some can mess with your body’s natural chemistry and do more harm than good. Our wipes keep you clean, fresh, and balanced — without any nasty ingredients.
Use any time you want to freshen up. That might be after sex, exercise, long plane rides — you know your body better than anyone.
Allergens, alcohol, parabens, sulfates, sulfates, dyes, phthalates, chlorine bleach.
Water, triethyl citrate, sodium benzoate, allantoin, lactic acid, carprylyl/capryl glucoside, glycerin, fragrance, sodium dehydroacetate, tetrasodium EDTA, citric acid, aloe barbadensis leaf juice, vaccinium macrocarpon fruit extract, calendula officinalis flower extract, sodium citrate, potassium sorbate.