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Why are urinary tract issues like UTIs, frequent urination, and incontinence so much more common during and after menopause? We’ll walk you through explanations and what you can do to improve overall urinary tract health.
As you age, your bladder loses its ability to expand, which means the bladder fills frequently, and it becomes more difficult to squeeze the muscles to empty the bladder completely.
There are a couple reasons for this:
Bladder control issues are very common for women in menopause, but it is a treatable condition. If you’re going to the bathroom more than 6-8 times per day, speak with your doctor about bladder training. Below we’ll explain more solutions.
Physical changes brought on by menopause can lead to bladder problems. Your pelvic floor muscles suspend your bladder and rectum like a hammock. The front wall of the vagina also keeps the bladder in place. These muscles weaken as we age and cause the bladder to prolapse, or descend into the vagina.
According to the North American Menopause Society, the most common types of bladder problems during menopause are stress incontinence and urge incontinence.
Stress incontinence happens when the pelvic floor muscles become weak. Warning signs include urine leakage when laughing, sneezing, coughing or lifting objects. Urge incontinence (overactive bladder) is caused by overly active or irritated bladder muscles. You may feel a frequent and sudden urge to urinate.
You don’t have to accept urinary incontinence as a fact of getting older. Not having control over your bladder is stressful, and restraining. Here are some ways to treat bladder problems from menopause:
Don’t feel ashamed or embarrassed about what you’re going through. Bladder incontinence is a common issue, with various solutions. Speak with your healthcare team so they can find a treatment plan just for you.
Yes, low estrogen can cause urethral pain. Dr. Mache Seibel, MD, told Huffpost Health that as estrogen levels lower over time, the tissues of the upper vagina and labia minora pull back from the tip of the urethra, which exposes the tip to more bacteria, friction, and infection. If you’re feeling a pain or tension farther up your urethra, lowered estrogen could also be the reason as the tissues of the urinary tract are very sensitive to estrogen.
UTIs are common for women of all ages. But at midlife, menopause is usually the main culprit. Physical changes like producing less estrogen, the thinning of vaginal tissues, pelvic organ prolapse, and trouble emptying the bladder can all contribute to frequent UTIs.
A 2011 study discusses how estrogen plays a key role in keeping our vaginas and urinary tracts healthy. Your vagina and bladders have their own respective microbiomes that maintain a balance of “good” and “bad” bacteria.
Estrogen is responsible for producing vaginal mucus (discharge). The “good” bacteria (Lactobacillus) that naturally exist in and around your vagina feed on glycogen found in vaginal mucus. The more glycogen available, the more the Lactobacilli eat, the more they multiply and emit lactic acid, which has an antimicrobial effect on “bad,” pathogenic bacteria. Estrogen is also responsible for increased blood flow to your pelvic region, which aids overall urinary and vaginal functions.
Another fascinating effect estrogen has on the urinary tract is how it helps the bladder fight off an infection. Dr. Mache Seibel, Global Leader in Women’s Wellness and Menopause, explains that estrogen “encourages the bladder to produce natural antimicrobial substances and also helps the bladder cells to thicken in number and move closer together to keep out bacteria — like a first defense against infection.” This is why depleted estrogen levels make women susceptible to UTIs during and after menopause.
The bladder is a balloon like muscle that expands as it fills with urine. Over time, the bladder loses tone and it becomes harder to empty the bladder completely. Contrary to popular belief, urine is not sterile, but instead has its own microbiome of healthy and unhealthy bacteria. When urine is left over in the bladder, advantageous bacteria have more time to multiply and cause a UTI.
Estrogen therapy helps restore vaginal pH and reverses the microbiological changes brought on by menopause. Topical estrogen cream or estrogen pessaries are generally safe to use, but it’s imperative that you consult your doctor first. These treatments have fewer risks than a pill because a pill circulates the hormones throughout your body, while a cream or pessary is localized.
In a randomized, open-label study, an estrogen-impregnated ring or topical estriol cream was associated with a significant reduction in recurrent infections, but the researchers concluded that more studies with larger sample sizes are needed.
A recent study shed light on frequent (recurrent) UTIs in postmenopausal women. Several species of bacteria can embed themselves inside the bladder’s surface area for recurrent UTI patents. Dr. Philippe Zimmern, Professor of Urology and a co-senior author stated, "We will need to use methods other than antibiotics to treat this disease, as now we observe diverse types of bacteria in the bladder wall of these patients."
If you’re already experiencing UTI symptoms post-menopause, contact your doctor as soon as possible. UTIs do not clear up on their own and untreated UTIs can spread to your kidneys. Your doctor will prescribe you a course of antibiotics to kill off the infection. Once you’ve completed your prescription, take these steps to prevent your next UTI:
"I suffered from CHRONIC UTIs and have had some pretty
serious repercussions from taking mass amounts of antibiotics.
I have not had a UTI since I started taking uqora. I drink it after things that are my triggers (sex in particular) and it stops it in it’s tracks!"
Lacey, Uqora customer
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As you know, hygiene is a key part of UTI prevention. But not all wipes are created equal. Some can mess with your body’s natural chemistry and do more harm than good. Our wipes keep you clean, fresh, and balanced — without any nasty ingredients.
Use any time you want to freshen up. That might be after sex, exercise, long plane rides — you know your body better than anyone.
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Water, triethyl citrate, sodium benzoate, allantoin, lactic acid, carprylyl/capryl glucoside, glycerin, fragrance, sodium dehydroacetate, tetrasodium EDTA, citric acid, aloe barbadensis leaf juice, vaccinium macrocarpon fruit extract, calendula officinalis flower extract, sodium citrate, potassium sorbate.