Monday Roundup: How to meet your body's hydration needs & more...

Jul 09, 2018 | Kimberly Williams

 Keep calm and Monday on with our favorite hand "clicked" articles from the web. 

Improving your memory, better sleep, help with anxiety...These are just some of the things journaling can help with. You don't have to riddle your page with bullet points either. Just keeping a gratitude journal can help your mental health. 

We've said it before and we'll say it again: bodies are amazing. This article about how your vagina's microbiome can be "thrown off" by your new sexual partner explains what exactly is going on under the hood and that's business as usual! 

Toxic shock syndrome is rare, but serious. Don't ignore the warning signs if you are experiencing these symptoms

"For those of you who know or suspect that you don’t drink enough to compensate for daily water losses, the good news is you don’t have to rely entirely on your liquid intake to remain well-hydrated." A look at dismantling the stay-hydrated but pee a zillion times dilemma. 

The people worth impressing: your 5 year-old self and your 85 year-old self. Mari Andrews is a illustrator with a knack for "penning" down life's most indescribable moments. 

Shopping around for birth control means you may face some trial and error. Even after trying a pill for a few months, the side affects may not sit well with you. Here's everything you need to know about switching birth control pills properly. 

Prevent your next UTI

You guys... this stuff is a life saver.

"I suffered from CHRONIC UTIs and have had some pretty serious repercussions from taking mass amounts of antibiotics. I have not had a UTI since I started taking uqora. I drink it after things that are my triggers (sex in particular) and it stops it in it’s tracks!"
Lacey, Uqora customer

Read all reviews here ORDER NOW