Monday's round up: 5 inspiring articles to keep you on your health game this week

January 23, 2017 Uqora Staff

Fresh Start Monday

Happy Monday! If you’re like me then you cut a few corners on the ole health regimen this weekend. I was in NYC this weekend and made it a point to stop by Levain bakery for one of their monstrous cookies. Have you tried them?

Anyway, time to get back on the wagon, because #namasteoutofthedoctorsoffice.

Here’s a roundup of some of our favorite health posts on the web this week:

6 Tips to Age Better, According to Science. Our favorite tip? Prioritize important friends like you do diet and exercise.

Sneaky ways nutrition labels disguise added sugar. General rule of them? "Watch out for weird, science-y words that end in 'ose.'”

I want to try this glowing spiced lentil soup recipe, plus 10 other cozy, plant-based meals to keep you on track this week.

In France it's standard to help new moms build back up their vaginal strength after child brith. Think lots of kegels. Makes a lot of sense, huh? Read more: What the french get so right about taking care of their new moms. Spoiler alert, it includes a cheese course at the hospital. 

"In Malawi, one of the poorest countries in the world, a single sanitary pad costs roughly a day’s pay." Read about the women crafting reusable sanitary pads

- Jenna 



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