Uqora's Monday round-up: how to apologize, avo-hacks, the other white meat & more

Fresh start Mondays

Back to the grind! Here’s some of our favorite health news from around the web to distract you from the fact that the weekend is over. (Sorry to bring that up again.)

Would you try this Carrot Cake Chia Pudding? Doesn't sound awful to clock a serving of veggies first thing in the morning.

The right way to say 'I'm sorry'.

The other (and oft-neglected) white meat: hear what nutritionists have to say about pork

Avo-obsessed? We understand. Here is every avocado hack you’ll ever need to know (and some you might not — like the avocado rose). 

Which natural sweeteners are the best for you? (Spoiler alert: it's all about moderation 🙄).

Have you heard of aqua cycling? We’re intrigued.

Have a good week!