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Monday, Tuesday, Wednesday, Thursday, Friday, **BLINKS** Monday, Tuesday… Does anyone else feel like that weekend went by fast?
Anyway, we’re here to keep you in the know. Enjoy our favorite links from around the web this week.
Is 8 glasses of water a day really how much H2O you should drink? More research is challenging this guideline, see which amount is best for you.
ICE, ICE, BABY. In an effort to eradicate the gender pay gap by 2022, Iceland now requires its public and private companies to prove equal pay for women.
“In addition to the previously known effects of processed meat on other kinds of cancer, this adds further evidence that it may have a deleterious effect on breast cancer, particularly in postmenopausal women.” A new study concludes that consuming 9 grams of processed meat per day, i.e. two sausages per week, could increase the risk of breast cancer.
The idea of eating healthy is great until it makes a bigger dent in your wallet than expected (especially in the checkout line)! One Trader Joe’s enthusiast shares her weekly shopping list of only $40.
“Each episode, Harrison interviews someone in the body positive community about topics from mental health and relationships, to fatphobia in the workplace and representation in the media.” This compilation of podcasts centered on health and fitness will help you feel motivated and more importantly, understood.
Glowing up: this New Year Glow Smoothie Bowl is light and will boost your immune system!
Introducing yourself to people you’ve met and other mistakes you are going to keep making forever.