May your coffee be strong and your Monday be short, as the saying goes. As you wait for that caffeine to kick in, here are some posts from around the web to get your day started.
Act natural! New research reveals that the best stride while running is the one that comes as second nature.
"Treat this as a home improvement project”. The art of creating your home yoga studio, because you deserve to have a little slice of zen—even if it’s in the corner.
Scientists are calling for stricter, more specific laws on enforced high heel wear. The current legislature is open to misinterpretation which has led to physical damage such as musculoskeletal pain and personal injury.
“Having a bad-ass haircut is so empowering, to feel like you own everything in your space, to feel like you can take up space”. Genderqueer stylist, Madin Lopez, talks about her mission to create a safe space for LGBTQ youth in her mobile salon.
As if the unicorn-inspired noodles aren’t amazing enough, the Indigo Kitchen is cooking up a vegan fish soup with a simple, special ingredient.
There’s nothing like gleefully passing up the tampon aisle at Target! Five women share what’s really like using a menstrual cup.
The five-minute pilates workout to try if you spend most of your day sitting at your desk. Can you say office team-building exercise?