Monday Roundup: The benefits of one-minute runs, how to afford quitting your job, and Twitter’s impact on anxiety

July 24, 2017 Kimberly Williams

Fresh Start

"Dear Monday, thanks for having the word 'mon' in you. That's French for 'mine.' In case you weren't aware, it makes me think of you more as 'my day' and frankly, that sounds like a much more promising way to start the week." - Anonymous

Here are some powerful posts to accompany your taking-back-Monday outlook on life. It’s your day, onward!

Science takes time, but improving your health doesn’t (always) have to. Here’s how running for even one minute per day can improve women’s bone health.

Gazing at those summer sunsets got you re-evaluating your work situation? Farnoosh Torabi’s So Money podcast shows you how to afford to quit your job.

“Twitter is a megaphone for achievements and a magnifying glass for insecurities." Laura Turner discusses Twitter’s potential to exacerbate anxiety.

Grilling is the reason for the season! Fourteen healthy grill recipes that are a cinch—even for first-time cooks.

"My zero-dollar days help me step back and question why I want to impulse buy certain things." Would you try zero-dollar days?

The run-down on travel pillows. (Who knew pillow tech had advanced so much??) 

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