Regular routine exercise:
Doesn’t mean the workout is routine but the practice should be! Mix it up with all the fun YouTube workouts, stretches and guided meditations available or have fun with it and workout with a friend IRL to boost endorphins!
Monitor your sugar intake:
Simple but a tough one, especially for our sweet-toothed friends. Substitute your soda with an iced water with lemon! Trust us, it’ll be worth it.
Manage your stress levels:
Stress can feel all too real, especially in 2020. Track your stress levels in a journal or on your phone to see what triggers it and dedicate a daily routine (big or small) to practice some self care whether that’s skin care, your fave Netflix show or a quick clean up of your space.
Get enough sleep in!
What day of the week is it?! Allow yourself 15 mins before bed without the phone and try to get 8 hours of sleep in a day and let that work its magic. This will help your body rest, reset and regenerate the hormones in your body for a new day ahead.