UTI prevention is key to making sure that you don’t have to worry about getting an infection and needing treatment. Your diet has a huge influence on the kind of bacteria and hormones that regulate your health, so it’s a good idea to introduce the right diet lifestyle that will aid in UTI prevention.
The UTI diet: what to avoid when you have a UTI and what to eat to help prevent UTIs
When choosing a UTI prevention diet plan, you should consider various kinds of diets and food choices to eat. Making long-term and beneficial food choices can help change your body composition and reduce the risk of getting recurrent UTIs. If you have dietary restrictions, there are also supplements to boost your UTI prevention diet.
Food is key to your overall health; your diet influences many body functions that are affected by UTIs. So making good choices about what you eat is the best way to ensure that your body is strong and that you’re preventing all kinds of infections.
How does your diet affect your chance of getting an UTI?
Diet is the foundation to good health, so it’s naturally a huge influence over your lower tract system and your body’s ability to fend off infections. While changing your diet will not directly affect your chances of getting or preventing UTIs, it is a proactive way that you can control what you eat to improve your health.
Your diet also affects your urine pH, a huge factor that influences how you contract infections. A bladder with a high pH is more likely to get infected from bacteria that thrive in that kind of environment. The foods you eat are reflected in your urine pH, which determines whether the bacteria in your system will start an infection or are dormant.
Regardless, your overall well-being is highly influenced by what you eat. It’s important to have a strong and healthy foundation so that you body can fight off any infection, as well as UTIs.
What foods should you avoid if you have an UTI?
Because UTIs involve your bladder system, it’s important to consider foods that won’t further irritate your bladder. That can worsen the symptoms of an UTI, making it more painful and potentially difficult to take care of.
Foods that you’ll want to avoid if you are treating an UTI include:
- Artificial sweeteners
- Caffeine and other energy drinks
- Spicy foods
- Citrus fruits like lemons, and other acidic foods
Then what should you eat to prevent UTIs?
Your UTI diet plan should include foods that are beneficial to your bladder health. There are some diets that are very focused on UTI prevention. The Candida diet is one example of an anti-inflammatory diet that improves your gut health and bacteria in your body. It suggests a lot of good food choices you can make that are beneficial for a UTI prevention diet.
Some things that are great to include into your diet are:
- Water. You should be drinking throughout the day and making sure to stay well hydrated so that you body is constantly flushing out bacteria and toxins in your urinary tract.
- Cranberry juice; while not an effective treatment, as the myth goes, it has antioxidants like A-type proanthocyanidin that keep bacteria from infecting your bloodstream.While beneficial to preventing UTIs, cranberries have a lot of sugar which can be bad in excess, so cranberry extract supplements are a popular alternative!
- Yogurt, and other probiotics that introduce good gut flora into your system
- Greens with kale; also filled with good vitamins and important nutrients that support your body system
Vitamins and supplements are an easy way to help boost UTI prevention.
Not only are they good for you and are easy to take, taking sufficient supplements will help ensure that you have enough of the right vitamins to help give your body the boost to fight off infections. Some vitamins that are recommended for UTI prevention include:
- Cranberry extract supplements are a great way to get the benefits without adding too much sugar to your diet. The extract helps prevent bacteria from clinging to bladder walls and starting an infection
- D-mannose is a sugar found in fruits like cranberries; you can take a supplement in the form of a pill or powder. D-mannose helps prevent bacteria from starting an infection in your urinary tract lining
- Probiotics are great for introducing good bacteria to your gut system. Fermented foods like yogurts, sauerkraut, or kimchi also contain probiotics, but you can substitute by taking supplements which are commonly found in the form of powder capsules.
Making mindful choices about the kind of food you eat can have a huge influence on your health and your body system. We at Uqora hope these tips help you be proactive with finding the right kind of UTI prevention diet for you!