UTI Prevention

13 min read

They're one of the great literal and figurative pains in this world. If you get chronic UTIs, you know the all-too-familiar stinging and itching that signals the start of one. The next 4 hours are spent frantically contacting your doctor and waiting for relief after your first dose of antibiotics. Ready to break the cycle and prevent UTIs rather than just treat them?

Keep reading:
We wish the cranberry myth were true. But in pill or juice form, it doesn't prevent UTIs.

What habits help prevent UTIs?

"An ounce of prevention is worth a pound of cure" couldn't be more true when it comes to UTIs. While most UTIs are easily treated with antibiotics, they're not a great long-term solution, and responsible use of antibiotics has never been more important. If you're sick of medication and want to be more proactive, there are many preventative habits you can start with that don't take a ton of effort. Below are some ways you can reduce your risk of developing UTIs in the first place.

  • Stay well hydrated. Urination is your body’s best natural defense against UTIs, and the better hydrated you are, the better your body can fend for itself. Urine naturally flushes bad bacteria out of your urinary tract, so the more water you drink, the more likely you are to pee regularly.
  • Urinate immediately and fully. Don’t hold it in. Go to the bathroom as soon as you can so you're flushing bad bacteria out of your urinary tract. Make sure you completely emptied your bladder and always wipe from front to back.
  • Avoid baths if you’re especially prone to UTIs and opt for showers instead. Baths often involve a lot of products with chemicals that can cause irritation and spur a UTI.
  • Urinate soon after having sex to flush out new bacteria that are introduced. While intercourse itself doesn't cause UTIs, bacteria can easily find their way up your urinary tract during the act.
  • Wear cotton underwear for maximum breathability. Synthetic fabrics are irritating to the vulva and they tend to trap moisture near your body, which creates a haven for bacterial growth.
  • Evaluate your birth control options if you’re suffering from repeat UTIs. Diaphragms, unlubricated condoms, and spermicidal jelly can all increase your risk of developing a UTI.
  • Put down the douche. Douching can upset the bacteria in the vagina, which can lead to UTIs. The more often you douche, the more likely you are to get a UTI. If you’re prone to UTIs, avoid douching, but an occasional douche shouldn’t cause a UTI.
  • Improve your diet. Simple tweaks to what you eat and drink can make a major difference. Try to avoid or dramatically limit consuming items that increase your bladder pH, like sugar, caffeine, alcohol, dairy products, red meat and other animal protein, fish, corn, wheat, and starchy vegetables like potatoes. It's also extremely beneficial to reduce your consumption of processed and pre-packaged foods, which often contain a lot of additives that disrupt your body's natural balance.
  • Get your hormone levels checked. This is especially important if you are post-menopausal or have a history of hormone imbalance. When estrogen levels decline, women are more susceptible to urinary tract infections. Speak with your physician about how your hormonal changes could be impacting your risk of UTIs. Some physicians recommend estrogen supplements to help.
  • Opt for natural UTI supplements. Uqora Target is a simple, over-the-counter drink mix that can help you fight off bacteria and improve urinary health when you need it most, like after sex or prolonged exercise. Our active ingredients help flush out bacteria and quickly hinder bacteria from adhering to the urethral wall. And for daily protection from recurring UTIs, try Uqora Control, which helps break up bacterial biofilms that lead to chronic infections.

Keep in mind, UTI prevention will be more difficult for people who are naturally more prone to UTIs. But no matter your circumstances, these habits can help your body boost its natural defenses against urinary tract infections. 


Bladder infection v UTI
+ How to prevent a UTI
There are a handful of ways you can help your body boost its natural defenses against urinary tract infections:
  • Stay well hydrated. Urination is your body’s best natural defense against UTIs, and the better hydrated you are the better your body can fend for itself.
  • Urinate immediately and fully — don’t hold it in. Go to the bathroom regularly and flush bad bacteria out of your urinary tract. Make sure you completely emptied your bladder and clean from front to back.
  • Avoid baths if you’re especially prone to UTIs and opt for showers instead.
  • Urinate soon after having sex to flush out bacteria.
  • Wear cotton underwear for maximum breathability.
  • Evaluate your birth control options if you’re suffering from repeat UTIs. Diaphragms, unlubricated condoms or spermicidal jelly for contraception may increase the risk of developing a UTI.
  • Try to avoid or dramatically limit consuming items which increase your bladder pH. This includes sugar, processed and pre-packaged ready-made items, caffeine, alcohol, dairy products, red meat and other animal protein, fish, lots of corn, wheat, and potatoes.
  • If you are post-menopausal, speak with your physician about how your hormonal changes could be impacting your risk of UTIs. Some physicians recommend estrogen supplements to help.
  • Use Uqora daily - Uqora’s products prevent UTIs caused by new bacteria, and old bacteria with Uqora Target and Uqora Control. Target is a UTI prevention drink-mix which uses a multi-layered approach to flush out bacteria, and Control is a UTI prevention capsule to take daily and provide a bacterial defense against old bacteria hiding in your urinary tract. 
+ How does Uqora Target (the UTI prevention drink mix) work?

Uqora Target is an effective way to prevent UTIs caused by specific activities. Uqora Target's ingredients provide a multi-layered defense against UTIs. The ingredients bind with UTI-causing bacteria, increase urinary flow with a gentle diuretic, boost immune system function, and alkalize the urine. Drink Uqora Target directly after activities that tend to trigger your UTIs (like sex, for example) to flush out UTI-causing bacteria and prevent UTIs.


If you don't always know what causes your UTIs, consider Uqora Control. Uqora Control is a daily capsule that helps break down biofilm, the tool bacteria use to hide, later causing recurring UTIs that seem to come out of nowhere. You can learn more about both Uqora Target and Uqora Control here.

+ Can antibiotics help with UTI prevention?
Physicians often recommend using antibiotics to prevent UTIs, not just treat them. It is worth noting that while prophylactic antibiotics do help prevent UTIs, using antibiotics to prevent UTIs can have serious drawbacks.
For one, while antibiotics do strip our body of the bad bacteria that can cause UTIs, they also strip our body of the good bacteria we need to keep a balanced vagina. Without good bacteria, yeast infections can more easily set in.
Additionally, antibiotics don't always kill all the bacteria. When some bacteria are able to survive antibiotics, bacteria develop resistance to antibiotics. As the resistant bacteria reproduce, they give rise to new populations that are similarly resistant. Pretty soon, that bacteria could have given rise to entire generations of antibiotic-resistant bacteria.
So while antibiotics are certainly a tempting UTI prevention method for someone who repeatedly suffers from UTIs, it is worth noting that overusing antibiotics comes with potential risk and side effects.
+ UTI and underwear: can your underwear cause UTIs?
Certain fabrics can trap moisture, making it easier for bacteria to thrive. As a general rule of thumb, go for underwear made of breathable fabrics. Generally, cotton is the most breathable, and also has moisture wicking properties. When your genital area is kept dry, bacteria are less likely to grow, which lessens the risk of a UTI. Choose underwear that doesn’t fit too tight in order to avoid ingrown hairs and to keep from trapping moisture and bacteria.
+ Can you give someone a UTI?
No, UTIs are not contagious. UTIs are not a sexually transmitted disease (STD) or infection (STI). It is possible to transfer bacteria between you and your partner, which ultimately can travel up the urinary tract, replicate, and cause a UTI. However, it’s not accurate to say that a UTI can be transmitted; you cannot pass on your UTI.
+ What should I drink for UTI prevention?
You should always drink plenty of water. Staying well hydrated is your body’s best mechanical defense against UTIs, enabling you to flush bacteria out of your urinary tract frequently, preventing bacteria from adhering to your urinary tract. However, some of us are just more prone to UTIs, and simply staying hydrated isn’t enough to stay ahead of UTIs.
If your UTIs are caused by specific activities (like sex, or exercise) consider Uqora Target, our UTI prevention drink mix. Uqora Target fights new bacteria introduced during certain activities. Uqora Target binds with UTI-causing bacteria and increases urinary flow to flush them out of the urinary tract, all while boosting your immune system. Drink it directly after activities that increase your risk of UTIs, like sex.
+ Birth control and UTIs: are they related?
Diaphragms and spermicides have been shown to increase the risk of UTIs. Spermicide has been shown to be harmful to “good bacteria” in the vagina. By killing off this bacteria, spermicide, therefore, makes the vagina more susceptible to the growth of e.coli, the bacteria which cause urinary tract infections. Make sure to check the ingredients list on the condoms that you’re using, and if they contain spermicide-throw them out!
Additionally, while research has been limited,

The connection between sex and UTIs

Intercourse by itself doesn’t cause a UTI, but sexual activity does allow for the movement of bacteria along the skin. When bacteria move from the anus to the bladder, it has a greater chance of entering the urinary tract and causing an infection. Since women's urethras are located much closer to the anus than men's, it's easier for bacteria to make their way into the urethra during sex. This is why women are so much more prone to UTIs in general.

Sex itself doesn't cause UTIs. It's the bacteria on the skin that find their way up the urethra.

Other elements that go into sex—like contraception—can complicate things even more. Spermicides and diaphragms tend to aggravate the sensitive tissue of the vulva and lead to more frequent UTIs. And spermicide-coated condoms can also make the vagina more susceptible to E. coli bacteria, which cause UTIs.

On the other hand, unlubricated condoms can irritate the genitals, creating inflammation in the bladder. This makes it easier for bacteria to grow, causing a UTI. But research is limited, and it seems like the vast majority of condoms do not increase the risk of UTIs. If you have frequent UTIs and use condoms, talk to your doctor about your concerns.

The easiest way to prevent UTIs is with Uqora

Uqora is an effective way to prevent UTIs. Our products are all made with ingredients found in nature. They're not cranberry, and they're not antibiotics. Drink Uqora Target to flush out UTI-causing bacteria. Take Uqora Control daily to break up biofilm, which can cause recurring UTIs. Uqora Promote will boost the good bacteria your body needs to help with UTI prevention.

I have been waiting 10 years for this!

"I am insanely sensitive to UTIs and have been since I became sexually active. I tried EVERYTHING before my doctor prescribed me an antibiotic to take every time I had sex. I had been using this method for almost ten years, thinking there was no other way, when I found Uqora. I have been successfully using Uqora alone for months and I am so, so, so happy and relieved to be off antibiotics for good!"
Hannah, Uqora customer


What should you do when you get a UTI?

If you have a UTI, first get to the doctor for treatment. Antibiotics are required to rid your body of the infection. Drinks lots of water and empty your bladder frequently. And in general, make sure you're taking good care of your body throughout the course of the infection. Building up your body's natural defenses is an important step toward quick recovery. That means getting lots of rest, eating healthy foods, and avoiding behaviors that compromise your immune system.

You may also want to add probiotics to your daily regimen to boost the good bacteria that help fight off the bad bacteria. If you've taken a course of antibiotics in the last 6 months, this can be especially helpful. Uqora Promote is a great option for those who face chronic UTIs. It's specially designed to grow healthy bacteria proven to fight UTIs, like Lactobacillus Rhamnosus and Lactobacillus Reuteri. These specific strains are shown to prevent yeast infections and bacterial vaginosis (BV) by keeping vaginal flora in healthy balance.

What should you avoid when you have a UTI?

On top of that, there are some things you should steer clear of when you have an active urinary tract infection:

  • Sexual intercourse. Sex during a UTI will probably be uncomfortable, but you could also make the infection worse by adding new bacteria to your system. You may want to wait up to two weeks after the infection is cleared up before sexual activity.
  • Artificial sweeteners, sugar, and honey. Steer clear of the sweets when you're dealing with a UTI. Bacteria love sugar just as much as you do. It allows them to grow at more rapid rates, which can turn a mild UTI into a serious one pretty quickly.
  • Alcohol. Drinking not only creates inflammation in the body, but it can irritate the bladder and intensify a urinary tract infection.
  • Caffeine. Coffee and caffeinated teas can also create an inflammatory response in the body that makes an active infection even worse. Plus, caffeine has been shown to suppress the immune system, which is the the last thing you want during a UTI.

How are UTIs usually treated?

When you ask your doctor how to get rid of bacteria that causes UTIs, the most common answer is with an antibiotic prescription. A wide range of antibiotics may be used to treat your UTI depending on how severe the infection is and whether or not it has traveled into the kidneys. Unfortunately, antibiotics can also have negative side effects.

Outside of medication, popular wisdom has often indicated cranberry juice and extracts as a good option for UTI treatment and prevention. Research supporting cranberry juice and extracts is conflicting, and in 2016 the American Medical Association denounced cranberry as an effective solution for UTI prevention. The New York Times coined these findings "the cranberry myth."

Why not use antibiotics for UTI prevention?

If you get a UTI, you'll typically be prescribed a course of antibiotics to treat the infection. But if your UTIs keep coming back, some doctors will recommend you take antibiotics prophylactically (at a constant, low dose) in order to prevent future infections. While prophylactic antibiotics can be effective at preventing UTIs, they're problematic for a few reasons:

  1. Antibiotics don't always kill all the UTI-causing bacteria. When some bacteria survive a course of antibiotics, they can develop a resistance to the drug. As they reproduce, they give rise to new bacterial populations that are also resistant to antibiotics. Pretty soon, you can have entire generations of antibiotic-resistant bacteria inside you.
  2. Overusing antibiotics can lead to chronic UTI infections. In addition to developing a resistance to antibiotics, bacteria can hole up in your bladder and create biofilm. This slimy, protective barrier keeps them safe from future courses of antibiotics and your immune system's natural defenses. When these protected bacteria eventually release into the bladder, they create a new infection. This is how the cycle of chronic UTIs gets out of hand.
  3. Antibiotics often cause secondary issues, like yeast infections. because they wipe out good bacteria along with the bad. Your vagina needs those good guys in order to prevent bacterial and fungal overgrowth. So when the good guys are killed off, it throws off your vagina's pH balance and yeast can begin growing out of control. This is why doctors will often prescribe anti-fungal medication along with antibiotics.
  4. Frequent antibiotic use disrupts the balance of gut flora, which can lead to a host of other health problems. The diverse community of bacteria within your intestinal tract play a key role in just about every bodily function. Throwing off that delicate balance by wiping out good bacteria can set you up for other problems down the line.

So while antibiotics are certainly a tempting UTI prevention method for someone who repeatedly suffers from UTIs, it is worth noting that overusing antibiotics comes with potential risk and side effects. The best UTI prevention helps control the growth and production of bacteria within the urinary tract, flushing out new bacteria and reducing the presence of old bacteria. A treatment plan that breaks down the biofilm bacteria use to protect themselves can have long-lasting results in preventing a UTI.

antibiotic resistant infections



When standard UTI treatments fail, it's time to try Uqora

Want to learn more about UTI Prevention?  Urinary tract infections are a huge inconvenience and quite literally, very painful. Even if you’ve only had one or two UTIs in your life, you know that you want to get to the doctor right away to deal with it. Although UTIs can be treated with antibiotics, if you use antibiotics too frequently, it can lead to an immune resistance, making it more difficult to treat the next UTI. Getting ahead of UTIs with these UTI prevention tips can help you avoid this painful infection.

A lot of women who struggle with UTIs have already tried preventative methods like staying hydrated, urinating after intercourse, and maintaining good hygiene. But at the end of the day, some of us are just more prone to UTIs, no matter what we do. Here at Uqora, the UTI prevention company, we get that wiping front to back only does so much. We make effective prevention products with ingredients found in nature for women who want to get ahead of UTIs. In addition to healthy habits, you can drink Uqora Target directly after high-risk activities (like sex or exercise) to flush out UTI-causing bacteria and stay UTI-free.

Since starting, I have not had a single UTI

"I am 33 years old and have suffered with recurring UTIs since I was 18. Constantly waiting for the next one to strike and living In fear. I’m sure I have been prescribed every antibiotic imaginable. I’ve undergone various procedures to investigate the cause with no solution offered up other than yet more antibiotics and a preventative, daily course of ... more antibiotics. I found Uqora online whilst researching how to prevent UTIs caused by sex. Since starting, I have not had a single UTI or even the feeling that one is on its way.

Kerry, Uqora customer


Hear more from our customers:

"I have 'chronic' UTI's. It didn't matter how diligent I was about going to the bathroom after sex, drinking plenty of water, taking pure cranberry supplements, etc. I always found myself fighting a UTI at some point. It always seemed to rear its ugly head after sex, so it got to the point where I almost couldn't enjoy it because I knew I would get one regardless of what I did to prevent UTIs. I discovered Uqora this year. To date I have yet to have a UTI, so I am very thankful for this product and the research behind it. Now I feel confident that using Uqora is keeping them at bay. Thanks for giving me a glimmer of hope again that I can have one less headache in life." — Leslee

"Uqora works and it's the ONLY thing that worked for me to prevent UTIs. I did not want to have to take antibiotics so frequently anymore. I was getting a UTI nearly once a month after sexual intercourse. Sexual intercourse is the only thing that causes my UTIs. I tried urinating after sex, washing before and after AND urinating after. The urologist suggested that she prescribe a preventative dose of antibiotics right after each instance of intercourse. I do not want to do that at all. When I searched Google for how to prevent UTIs and the ad for Uqora's website came up, I gave in and clicked on it. It was the best decision I ever made. So far I have not gotten any UTIs. I am very happy I can live my life normally as I want to without constantly being concerned I'm about to get a UTI." — Rebecca

"I have been dealing with UTIs for almost 30 years! In my opinion, a UTI is the most painful and the biggest interruption in my life. I'm immune to most of the UTI drugs at this point. I've tried every option out there. I Googled how to prevent UTIs and Uqora popped up. I ordered it right then and there. I am so excited to have hope again." — Tammy


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