1 month supply of Promote (take daily).

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Why Promote?

Promote is our specialized vaginal probiotic that contains the three strains of lactobacillus shown to maintain the good bacteria that balance the vaginal microbiome. Since Promote is designed for vaginal health, it's different from a digestive probiotic, but it is taken orally. Vaginal health is tightly linked to urinary tract health—so a balanced vaginal microbiome is a key part of a healthy urinary tract.







Find out more about Promote

All about Promote

Balance your vaginal microbiome

  • Promote includes three specific strains of bacteria, Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuteri, which live naturally in a healthy vagina and release acids to help maintain healthy bacteria in the vagina. Promote balances the vaginal microbiome by providing these good bacteria.

  • When the vaginal microbiome is not in balance with healthy populations of lactobacillus, it can impact the urinary microbiome. To maximally support urinary health, vaginal health needs to be taken into consideration.

  • Each bottle includes a 1-month supply (30 capsules). Take 1 capsule orally with water daily.

  • Not all probiotics are the same. Promote is a vaginal probiotic, not a digestive probiotic. Promote supports the good bacteria that are specific to the vagina. You can take Promote alongside other probiotics you might be taking.

Promote's science and ingredients

Uqora Promote includes multiple active ingredients, which all play an important role:

FOS is a “prebiotic”. Essentially, this means the FOS is food for the bacteria when they are consumed and activated to help them survive their journey through the gut. FOS is a soluble fiber found in fruits and vegetables that helps the probiotics survive on their journey into and through the body.

L. Acidophilus, L. Rhamnosus and L. Reuteri are specific types of lactobacillus that live naturally in high concentrations in a healthy human vagina. As part of their metabolism, they release acids that keep the vaginal microbiome balanced. When consumed orally, these bacteria have been shown to travel from the gut to the vagina where they can populate. Promote balances the vaginal microbiome by providing these good bacteria.

Hypromellose: This is a vegan polymer used to make the capsule

Magnesium Stearate: This is a common ingredient in food and supplements to safely keep powders from clumping.

Microcrystalline cellulose: Microcrystalline cellulose is purified plant polymer. Cellulose composes most of the dry weight of most plants. Used as a bulking agent to keep the capsules tightly packed without extra air.

Silica: Also known as silicon dioxide, silica is one of the most common compounds on earth and is found in many plants. Commonly used in food products, in Uqora Promote, silica safely maintains the powder’s texture and keeps it from clumping together.

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Common questions about Promote

No. Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, and there are many different types of lactobacillus, and they live in different parts of the body. The types of lactobacillus in Promote are specific to the vagina.

Yes, Promote, Target and Control, can be taken in the same day. Taking all three products provides maximum urinary support, as Target flushes the urinary tract, Control cleanses biofilm from the urinary tract and cleanses the bladder wall, and Promote balances the vaginal microbiome.

We’ve included the strains shown to maintain vaginal health and have decided to not include anything extra. Why? Microbiomes are sensitive ecosystems, and we believe it is better to not include strains with unknown impact.

From our founder:
I had 8 UTIs in one year…

“I was stuck in the cycle of UTIs for years. I was desperate for a way to get ahead, but was told there was little I could do. This inspired my husband and I to start Uqora, alongside doctors & scientists. Now, we’ve been able to help over 200,000 people and counting. Ready to give us a try?”


Add Control for just $14.50!

  • Key to maintaining and supporting urinary tract health.
  • Cleanse biofilm & keep your bladder clear.
  • Strengthens bladder wall.
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