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They're one of the great literal and figurative pains in this world. If you get chronic UTIs, you know the all-too-familiar stinging and itching that signals the start of one. The next 4 hours are spent frantically contacting your doctor and waiting for relief after your first dose of antibiotics. Ready to break the cycle and prevent UTIs rather than just treat them?Keep reading:
"An ounce of prevention is worth a pound of cure" couldn't be more true when it comes to UTIs. While most UTIs are easily treated with antibiotics, they're not a great long-term solution, and responsible use of antibiotics has never been more important. If you're sick of medication and want to be more proactive, there are many preventative habits you can start with that don't take a ton of effort. Below are some ways you can reduce your risk of developing UTIs in the first place.
Keep in mind, UTI prevention will be more difficult for people who are naturally more prone to UTIs. But no matter your circumstances, these habits can help your body boost its natural defenses against urinary tract infections.
Uqora Target is an effective way to prevent UTIs caused by specific activities. Uqora Target's ingredients provide a multi-layered defense against UTIs. The ingredients bind with UTI-causing bacteria, increase urinary flow with a gentle diuretic, boost immune system function, and alkalize the urine. Drink Uqora Target directly after activities that tend to trigger your UTIs (like sex, for example) to flush out UTI-causing bacteria and prevent UTIs.
If you don't always know what causes your UTIs, consider Uqora Control. Uqora Control is a daily capsule that helps break down biofilm, the tool bacteria use to hide, later causing recurring UTIs that seem to come out of nowhere. You can learn more about both Uqora Target and Uqora Control here.
Intercourse by itself doesn’t cause a UTI, but sexual activity does allow for the movement of bacteria along the skin. When bacteria move from the anus to the bladder, it has a greater chance of entering the urinary tract and causing an infection. Since women's urethras are located much closer to the anus than men's, it's easier for bacteria to make their way into the urethra during sex. This is why women are so much more prone to UTIs in general.
Other elements that go into sex—like contraception—can complicate things even more. Spermicides and diaphragms tend to aggravate the sensitive tissue of the vulva and lead to more frequent UTIs. And spermicide-coated condoms can also make the vagina more susceptible to E. coli bacteria, which cause UTIs.
On the other hand, unlubricated condoms can irritate the genitals, creating inflammation in the bladder. This makes it easier for bacteria to grow, causing a UTI. But research is limited, and it seems like the vast majority of condoms do not increase the risk of UTIs. If you have frequent UTIs and use condoms, talk to your doctor about your concerns.
Uqora is an effective way to prevent UTIs. Our products are all made with ingredients found in nature. They're not cranberry, and they're not antibiotics. Drink Uqora Target to flush out UTI-causing bacteria. Take Uqora Control daily to break up biofilm, which can cause recurring UTIs. Uqora Promote will boost the good bacteria your body needs to help with UTI prevention.
"I am insanely sensitive to UTIs and have been since I became sexually active. I tried EVERYTHING before my doctor prescribed me an antibiotic to take every time I had sex. I had been using this method for almost ten years, thinking there was no other way, when I found Uqora. I have been successfully using Uqora alone for months and I am so, so, so happy and relieved to be off antibiotics for good!"
Hannah, Uqora customer
If you have a UTI, first get to the doctor for treatment. Antibiotics are required to rid your body of the infection. Drinks lots of water and empty your bladder frequently. And in general, make sure you're taking good care of your body throughout the course of the infection. Building up your body's natural defenses is an important step toward quick recovery. That means getting lots of rest, eating healthy foods, and avoiding behaviors that compromise your immune system.
You may also want to add probiotics to your daily regimen to boost the good bacteria that help fight off the bad bacteria. If you've taken a course of antibiotics in the last 6 months, this can be especially helpful. Uqora Promote is a great option for those who face chronic UTIs. It's specially designed to grow healthy bacteria proven to fight UTIs, like Lactobacillus Rhamnosus and Lactobacillus Reuteri. These specific strains are shown to prevent yeast infections and bacterial vaginosis (BV) by keeping vaginal flora in healthy balance.
On top of that, there are some things you should steer clear of when you have an active urinary tract infection:
When you ask your doctor how to get rid of bacteria that causes UTIs, the most common answer is with an antibiotic prescription. A wide range of antibiotics may be used to treat your UTI depending on how severe the infection is and whether or not it has traveled into the kidneys. Unfortunately, antibiotics can also have negative side effects.
Outside of medication, popular wisdom has often indicated cranberry juice and extracts as a good option for UTI treatment and prevention. Research supporting cranberry juice and extracts is conflicting, and in 2016 the American Medical Association denounced cranberry as an effective solution for UTI prevention. The New York Times coined these findings "the cranberry myth."
If you get a UTI, you'll typically be prescribed a course of antibiotics to treat the infection. But if your UTIs keep coming back, some doctors will recommend you take antibiotics prophylactically (at a constant, low dose) in order to prevent future infections. While prophylactic antibiotics can be effective at preventing UTIs, they're problematic for a few reasons:
So while antibiotics are certainly a tempting UTI prevention method for someone who repeatedly suffers from UTIs, it is worth noting that overusing antibiotics comes with potential risk and side effects. The best UTI prevention helps control the growth and production of bacteria within the urinary tract, flushing out new bacteria and reducing the presence of old bacteria. A treatment plan that breaks down the biofilm bacteria use to protect themselves can have long-lasting results in preventing a UTI.
Want to learn more about UTI Prevention? Urinary tract infections are a huge inconvenience and quite literally, very painful. Even if you’ve only had one or two UTIs in your life, you know that you want to get to the doctor right away to deal with it. Although UTIs can be treated with antibiotics, if you use antibiotics too frequently, it can lead to an immune resistance, making it more difficult to treat the next UTI. Getting ahead of UTIs with these UTI prevention tips can help you avoid this painful infection.
A lot of women who struggle with UTIs have already tried preventative methods like staying hydrated, urinating after intercourse, and maintaining good hygiene. But at the end of the day, some of us are just more prone to UTIs, no matter what we do. Here at Uqora, the UTI prevention company, we get that wiping front to back only does so much. We make effective prevention products with ingredients found in nature for women who want to get ahead of UTIs. In addition to healthy habits, you can drink Uqora Target directly after high-risk activities (like sex or exercise) to flush out UTI-causing bacteria and stay UTI-free.
"I am 33 years old and have suffered with recurring UTIs since I was 18. Constantly waiting for the next one to strike and living In fear. I’m sure I have been prescribed every antibiotic imaginable. I’ve undergone various procedures to investigate the cause with no solution offered up other than yet more antibiotics and a preventative, daily course of ... more antibiotics. I found Uqora online whilst researching how to prevent UTIs caused by sex.Since starting, I have not had a single UTI or even the feeling that one is on its way."
Kerry, Uqora customer
"I have 'chronic' UTI's. It didn't matter how diligent I was about going to the bathroom after sex, drinking plenty of water, taking pure cranberry supplements, etc. I always found myself fighting a UTI at some point. It always seemed to rear its ugly head after sex, so it got to the point where I almost couldn't enjoy it because I knew I would get one regardless of what I did to prevent UTIs. I discovered Uqora this year. To date I have yet to have a UTI, so I am very thankful for this product and the research behind it. Now I feel confident that using Uqora is keeping them at bay. Thanks for giving me a glimmer of hope again that I can have one less headache in life." — Leslee
"Uqora works and it's the ONLY thing that worked for me to prevent UTIs. I did not want to have to take antibiotics so frequently anymore. I was getting a UTI nearly once a month after sexual intercourse. Sexual intercourse is the only thing that causes my UTIs. I tried urinating after sex, washing before and after AND urinating after. The urologist suggested that she prescribe a preventative dose of antibiotics right after each instance of intercourse. I do not want to do that at all. When I searched Google for how to prevent UTIs and the ad for Uqora's website came up, I gave in and clicked on it. It was the best decision I ever made. So far I have not gotten any UTIs. I am very happy I can live my life normally as I want to without constantly being concerned I'm about to get a UTI." — Rebecca
"I have been dealing with UTIs for almost 30 years! In my opinion, a UTI is the most painful and the biggest interruption in my life. I'm immune to most of the UTI drugs at this point. I've tried every option out there. I Googled how to prevent UTIs and Uqora popped up. I ordered it right then and there. I am so excited to have hope again." — Tammy
This is for you if:
You want to stay fresh and maintain a healthy pH.
How does it work?
As you know, hygiene is a key part of UTI prevention. But not all wipes are created equal. Some can mess with your body’s natural chemistry and do more harm than good. Our wipes keep you clean, fresh, and balanced — without any nasty ingredients.
Use any time you want to freshen up. That might be after sex, exercise, long plane rides — you know your body better than anyone.
Allergens, alcohol, parabens, sulfates, sulfates, dyes, phthalates, chlorine bleach.
Water, triethyl citrate, sodium benzoate, allantoin, lactic acid, carprylyl/capryl glucoside, glycerin, fragrance, sodium dehydroacetate, tetrasodium EDTA, citric acid, aloe barbadensis leaf juice, vaccinium macrocarpon fruit extract, calendula officinalis flower extract, sodium citrate, potassium sorbate.