If you get UTIs, you probably want to know what you can do to prevent UTIs instead of just relying on treatment. There are some simple UTI prevention habits you can incorporate, and some effective products that have been clinically demonstrated to help prevent UTIs (and no, we're not talking about cranberry).
If you get a UTI, you need antibiotics to treat the infection. Some doctors also recommend antibiotics prophylactically (meaning, used regularly to prevent UTIs, not just treat UTIs). While prophylactic antibiotics can help with UTI prevention, it can cause a lot of other issues. Overusing antibiotics can lead to other infections, like yeast infections, and increase your risk of developing a resistance to antibiotics in the long run. Outside of antibiotics, popular wisdom has often indicated cranberry juice and extracts as a good option for UTI prevention. Research supporting cranberry juice and extracts is conflicting, and in 2016 the American Medical Association denounced cranberry as an effective solution for UTI prevention. The New York Times coined these findings "the cranberry myth."
So what can you do to prevent UTIs? There are a number of habits you can incorporate to reduce your risk of UTIs, highlighted below. A lot of women who struggle with UTIs have already incorporated these best practices (staying hydrated, urinating after intercourse, etc). Still, some of us are just more prone to UTIs no matter what we do. Here at Uqora, the UTI prevention company, we get that. At Uqora, we make effective prevention products with ingredients found in nature for women who want to get ahead of UTIs. In addition to healthy habits, you can drink Uqora Target directly after high-risk activities (like sex or exercise) to flush out UTI-causing bacteria and stay UTI-free.
Uqora Target is an effective way to prevent UTIs caused by specific activities. Uqora Target's ingredients provide a multi-layered defense against UTIs. The ingredients bind with UTI-causing bacteria, increase urinary flow with a gentle diuretic, boost immune system function, and alkalize the urine. Drink Uqora Target directly after activities that tend to trigger your UTIs (like sex, for example) to flush out UTI-causing bacteria and prevent UTIs.
If you don't always know what causes your UTIs, consider Uqora Control. Uqora Control is a daily capsule that helps break down biofilm, the tool bacteria use to hide, later causing recurring UTIs that seem to come out of nowhere. You can learn more about both Uqora Target and Uqora Control here.
Try Uqora—the effective way to prevent UTIs. Drink Uqora Target to flush out UTI-causing bacteria. Take Uqora Control daily to break down biofilm, which can cause recurring UTIs.
"I suffered from CHRONIC UTIs and have had some pretty serious repercussions from taking mass amounts of antibiotics. I have not had a UTI since I started taking uqora. I drink it after things that are my triggers (sex in particular) and it stops it in it’s tracks!"
Lacey, Uqora customer
An ounce of prevention is worth a pound of cure is very true when it comes to UTIs. There are many ways to prevent a UTI that don’t take much effort:
Stay hydrated to let your body naturally defend itself against UTIs. Urine naturally flushes bad bacteria out of your urinary tract.
If you’re asking, “can douching cause UTI?” or “do condoms prevent UTI?” you’re not alone. Intercourse can increase the risk for a UTI, because bacteria can be transmitted during sex to the urinary system, allowing infections to begin. Sex itself isn’t the culprit. It’s the bacteria on the skin that gets into the urethra that causes UTIs.
Sex itself does increase the risk of developing UTIs, and there are other elements (like condoms, for example) that might complicate things even more. Whether or not condoms prevent UTIs is complicated. Spermicide-coated condoms can make the vagina more susceptible to E. coli bacteria, which causes UTIs. Unlubricated condoms can irritate the genitals, causing inflammation in the bladder. This makes it easier for bacteria to grow, causing a UTI. Research is, however, limited, and it seems like the vast majority of condoms do not increase the risk of UTIs. If you have frequent UTIs and use condoms, talk to your doctor about your concerns.
Douching can upset the bacteria in the vagina, which can lead to UTIs. The more often you douche, the more likely you are to get a UTI. If you’re prone to UTIs, avoid douching, but an occasional douche shouldn’t cause a UTI.
If you have a UTI, get to the doctor for treatment. Antibiotics are required to get rid of the infection. Drinks lots of water and empty your bladder frequently. Additionally, you may want to use probiotics and drink Uqora to help your immune system fight the infection.
Antibiotics are sometimes recommended when you have recurrent UTIs. Overusing antibiotics isn’t good for your immune system. Bacteria can become drug-resistant. Antibiotics can also upset the good bacteria in your body that prevents yeast infections. There are other options to keep your entire body healthy. Overusing antibiotics has side effects that should be considered before undergoing a regular treatment regimen.
UTIs are one of the great literal and figurative pains in this world, and UTI prevention is at the top of mind for those of us who suffer from frequent UTIs. If you get recurrent UTIs, you’re probably familiar with the vague stinging and itching that signals the start of a UTI. The next 4 hours are probably spent frantically trying to get ahold of your doctor, followed by a visit to the pharmacist and the long hours between the time you take your first antibiotic and the pain begins to subside.
UTIs are thankfully very easily treated by antibiotics, but what do you do if you’re someone who wants to be proactive instead of reactive? UTI prevention will be more difficult for some people who are naturally more prone to UTIs. However, no matter what your propensity is, there are a handful of things you can do to prevent UTIs.
There are a handful of ways you can help your body boost its natural defenses against urinary tract infections:
For one, while antibiotics do strip our body of the bad bacteria that can cause UTIs, they also strip our body of the good bacteria we need to keep a balanced vagina. Without the good bacteria, yeast infections can more easily set in.
Additionally, while antibiotics kill almost all the bacteria in question, it doesn’t always kill all the bacteria. When some bacteria is able to survive antibiotics, that bacteria develops resistance to the drug. As the resistant bacteria reproduces, they give rise to new populations that are similarly resistant. Pretty soon, that bacteria could have given rise to entire generations of antibiotic resistant bacteria.
So while antibiotics are certainly a tempting UTI prevention method for someone who repeatedly suffers from UTIs, it is worth noting that overusing antibiotics comes with potential risk and side effects.