How diet impacts your urinary health

If you're struggling with recurrent UTIs, switching up your diet could help!

How diet impacts your urinary health

Menopause is a natural progression of the women's health journey, and with it comes a multitude of complex changes within the body. One of the biggest changes being bladder and urinary health- Uqora's two favorite topics! Here's everything you need to know so you can make proactive urinary health choices and find peace of mind in the process.

If you're struggling with recurrent UTIs, switching up your diet could help!

Food that supports your urinary health

Food that supports your urinary health

When trying to promote better urinary tract health, reach for polyphenols, a specific type of antioxidant that is converted into helpful compounds that bind iron, stopping it from fueling bacterial growth. Good foods for this include:

  • blueberries
  • dark chocolate

Another study also shows Vitamin A helps with reducing the risk of recurrent UTIs. Good foods for this include:

  • carrot
  • sweet potatoes
  • kale
  • cantaloupe

When trying to promote better urinary tract health, reach for polyphenols, a specific type of antioxidant that is converted into helpful compounds that bind iron, stopping it from fueling bacterial growth. Good foods for this include:

  • blueberries
  • dark chocolate

Another study also shows Vitamin A helps with reducing the risk of recurrent UTIs. Good foods for this include:

  • carrot
  • sweet potatoes
  • kale
  • cantaloupe

Food to avoid if you struggle with UTIs

Food to avoid if you struggle with UTIs

Avoid foods that can increase the acidity of urine, which can both exacerbate any existing bladder pain, as well as make it easier for bacteria to thrive, potentially causing a UTI. These foods include:

 

  • sugar
  • alcohol
  • red meat
  • dairy
  • caffeine

Avoid foods that can increase the acidity of urine, which can both exacerbate any existing bladder pain, as well as make it easier for bacteria to thrive, potentially causing a UTI. These foods include:

 

  • sugar
  • alcohol
  • red meat
  • dairy
  • caffeine

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Who we are and why we care

Who are we and why do we care?

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora is focused on all things urinary health. Today we make UTI relief products, proactive urinary tract supplements and provide urinary health resources and education. We've already helped 100,000 people just like you. Are you ready to join them?

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora is focused on all things urinary health. Today we make UTI relief products, proactive urinary tract supplements and provide urinary health resources and education. We've already helped 100,000 people just like you. Are you ready to join them?

About our proactive urinary tract health supplements

About our proactive urinary tract products

Uqora's line of proactive supplements contains science-backed ingredients found in nature to keep you healthy. While they don't treat existing UTIs, they provide proactive urinary health support. The ingredients in Uqora have been well-researched and were each selected for their unique ability to improve urinary tract health. Each of our products supports you in a different way, keeping your urinary tract covered from all angles.

Uqora's line of proactive supplements contains science-backed ingredients found in nature to keep you healthy. While they don't treat existing UTIs, they provide proactive urinary health support. The ingredients in Uqora have been well-researched and were each selected for their unique ability to improve urinary tract health. Each of our products supports you in a different way, keeping your urinary tract covered from all angles.

You're not alone.

You're not alone.

We're helping over 100,000 people just like you with our three urinary tract products!

We're helping over 100,000 people just like you with our three urinary tract products!

Why not try Uqora?

Why not try Uqora?

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🌟 Over 10,000 reviews

💸 Money-back guarantee

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