Are you struggling with recurring UTIs? If you want to avoid UTIs, there are certain foods you should avoid too. As a general rule of thumb, avoid foods that can increase the acidity of urine, which can both exacerbate any existing bladder pain, as well as make it easier for bacteria to thrive, potentially causing a new UTI. If you're on the UTI diet, you should avoid these foods: sugar, alcohol, red meat, dairy products, as well as caffeine.
Being careful about what you eat should help reduce your risk of UTIs, but it isn't always enough. Some people are just more prone to UTIs for a range of factors, including things like anatomy, genetics or age.
If you're taking precautions like the UTI prevention diet, but still find yourself struggling with UTIs, consider adding Uqora to your routine. At Uqora, we make effective UTI prevention products. We use natural ingredients, including a proper D-Mannose dosage to prevent UTIs effectively.
In addition to a diet free from UTI-triggering foods and drinks, incorporating Uqora's preventive products to your routine will help you prevent UTIs. Uqora’s products aren't made with cranberry, and they aren't antibiotics.
Take Uqora Control daily to break up biofilm that causes recurring UTIs. Drink Uqora Target after sex or exercise to flush out any new bacteria introduced. And give your body an added boost with Uqora Promote—a probiotic designed to grow healthy bacteria that fight the good fight.
"I tried everything under the sun including eliminating all caffeine which was awful and making other lifestyle and dietary changes because I was willing to do anything to prevent UTIs. I’m so happy with Uqora. I’m finally able to breathe a little and incorporate some of the foods that I love without fear."
Alejandra, Uqora customer
Our bodies produce a protein called siderocalin which limits bacterial growth in our urine by depriving bacteria of iron, a crucial nutrient bacteria need to grow. Siderocalin does this by using compounds from our diet to bind to iron. This prevents iron from binding to bacteria which limit bacterial growth.
Scientists also found siderocalin is better at binding to iron in a neutral pH setting. The pH of our urine is greatly affected by the foods we eat. This means our diet can significantly influence the success or failure of bacterial growth in our urine.
Thankfully, this research is actionable: there are foods that are known to increase the acidity of urine, which should be avoided, and foods that are known to be high in siderocalin, which we should seek out.
When trying to prevent UTIs, reach for polyphenols, a specific type of antioxidant that is converted into those very helpful compounds that bind iron, stopping it from fueling bacterial growth. Blueberries and dark chocolate are an excellent source of polyphenol antioxidants.
Another study also shows Vitamin A helps with reducing the risk of recurrent UTIs. Here are some examples of Vitamin A packed veggies:
Additionally, avoid any foods that could increase the acidity of your urine, which could both exacerbate any bladder pain, but also promote bacterial growth:
Uqora customers tell us before they started using our products, they had tried everything: cutting out caffeine, sugar, alcohol. But even with those lifestyle changes, they weren't UTI-free. At Uqora, we use unique ingredients found in nature to develop products that work to prevent UTIs.
"I suffered from CHRONIC UTIs and have had some pretty serious repercussions from taking mass amounts of antibiotics. I have not had a UTI since I started taking Uqora. I drink it after things that are my triggers (sex in particular) and it stops it in it’s tracks!"
Lacey, Uqora customer
UTI prevention is key to making sure that you don’t have to worry about getting an infection and needing treatment. Your diet has a huge influence on the kind of bacteria and hormones that regulate your health, so it’s a good idea to introduce the right diet and lifestyle that will aid in UTI prevention.When choosing a UTI prevention diet plan, you should consider various kinds of diets and food choices. Making long-term and beneficial food choices can help change your body composition and reduce the risk of getting recurrent UTIs. If you have dietary restrictions, there are also supplements to boost your UTI prevention diet.