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What is a UTI

There is a stigma around the topic of UTIs, but this common infection is not something for you to feel ashamed or embarrassed about. We’ve put together this short guide to help you understand more about this type of infection and how to treat it.

The Basics

Let’s first answer the question what is a UTI? A UTI is a bacterial infection in your urinary tract that can affect both women and men, although it is more common in women simply due to a shorter urethra. When this happens, the bacteria takes up residence and grows, causing an infection.

Some people are more susceptible to these infections than others. If you are one of those people, it’s important to do everything you can to prevent a UTI from occurring. That being said, sometimes even your best efforts cannot prevent a UTI from happening.

You know what it is, but what does UTI stand for? It is an acronym for urinary tract infection. Due to the nature and location of this infection, it can be difficult to treat, especially for those who have recurrent infections.

Causes of the Infection

Thankfully, understanding the cause can help you know how to prevent and treat a UTI. There are many triggers, including the following:

1. Poor sexual hygiene
2. Wearing sweaty clothes too long
3. Not showering often enough


When bacteria enters your ureter, it then clings to your urinary tract walls and grows. Correcting some of the above situations may help in preventing UTIs. But if that doesn’t work, know that you have many treatment options to choose from.

Treatment Options

For treatment of a UTI, you have two options: traditional and non-traditional. Normally, when someone has a UTI, they will take the antibiotics. However, these don’t work for everyone, especially those with recurrent infections.

Over time, the human body builds up immunity to drugs, including antibiotics. Bacteria, on the other hand, constantly develop new strains that are resistant to traditional antibiotics. This can make the medication ineffective at best. When the infection could spread to your kidneys, what do you do?

Thankfully, there are natural remedies you could also try. These include the following:

1. Drink plenty of water. While it may be painful to urinate, this can help to flush out your urinary tract and remove bad bacteria.
2. Eating or drink cranberries. This fruit is packed with powerful antioxidants that may help destroy the infection-causing bacteria.
3. Increase your vitamin C intake. Vitamin C is known to boost your immune system. Taking more of this vitamin can help fight against infections in your body, including a UTI in your bladder.
4. Take probiotics. What you want is to replace the bad bacteria with good bacteria, which is what probiotics do. This could be in the form of supplements or yogurt.
5. Better hygiene. This includes urinating after sex, taking regular showers and removing sweaty clothes. Good hygiene could prevent these infections.

Be Prepared

A UTI is a common infection that many women and men experience in their lifetime. Learn more about products you can take to treat and prevent UTIs so you can take proper care of your body and keep your bladder healthy.

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