Helps maintain healthy vaginal bacteria daily – which is key for urinary tract health
Supply “good” lactobacillus bacteria daily
Help maintain healthy vaginal bacteria daily, which is key for urinary health.
Help maintain healthy vaginal bacteria daily, which is key for urinary health. A healthy vagina is dominated by lactobacilli strains. Promote includes lactobacilli to help maintain healthy vaginal bacteria.
Promote-15 | 3 month supply
How much Flush do I need?
If you are not having sex:
Get 10 packets of Flush and drink every 3 days.
If you are sexually active:
Get 20 packets of Flush and drink every 3 days, and immediately after sex.
If you want max support:
Get 30 packets of Flush and drink every day.
Money-back guarantee
Uqora has a 60-day money-back guarantee. If you're not happy with our products, we'll refund you - no
questions asked.
Flexible schedule
Manage your shipment dates and the products you’re subscribed to.
Renewal notifications
We always send email notifications a few days before your order renews.
Easy cancellation
If for some reason you need to cancel, we make sure the process is hassle-free. Plus, there are never
any penalties for cancelling.
Why Promote?
Promote is one part of our 3-part proactive regimen, recommended for anyone who is postmenopausal and/or sexually active. Our specialized vaginal probiotic helps maintain healthy vaginal bacteria. Vaginal health is tightly linked to urinary tract health, so addressing vaginal health is key.
You can take Promote by itself, but if you’re here for better urinary health, you should also take Flush — which is crucial for urinary support. Bundle the twohere.
Antibiotic-free
Vegan
Gluten-free
Find out more about Promote
All about Promote
Each bottle includes a 1-month supply (30 capsules). Take 1 capsule orally with water daily.
When the vaginal microbiome does not have healthy populations of lactobacillus, it can impact the urinary microbiome. To maximally support urinary health, vaginal health needs to be taken into consideration.
Not all probiotics are the same. Promote is a vaginal probiotic, not a digestive probiotic. Promote supports the good bacteria that are specific to the vagina. You can take Promote alongside other probiotics you might be taking.
Promote includes three specific strains of bacteria, Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuteri, which live naturally in a healthy vagina. Promote helps maintain this healthy vaginal bacteria, which is a key component of urinary tract health.
Promote's science and ingredients
Uqora Promote includes multiple active ingredients, which all play an important role:
L. Acidophilus, L. Rhamnosus and L. Reuteri are specific types of lactobacillus that live naturally in high concentrations in a healthy human vagina. As part of their metabolism, they release acids that keep the vaginal microbiome balanced. When consumed orally, these bacteria have been shown to travel from the gut to the vagina where they can populate. Promote helps maintain this healthy vaginal bacteria, which is a key component of urinary tract health.
Yes, Defend, Flush and Promote, are meant to be taken together. All together, these products make up our Complete Regimen - our most popular product bundle. Taking all three products together provides you maximum urinary support. Flush (our drink mix) flushes the urinary tract, Defend cleanses biofilm from the urinary tract and supports bladder wall integrity, and Promote helps maintain healthy vaginal bacteria. Get the Complete Regimen here.
No. Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, and there are many different types of lactobacillus, and they live in different parts of the body. The types of lactobacillus in Promote are specific to the vagina.
We’ve included the strains shown to maintain vaginal health and have decided to not include anything extra. Why? Microbiomes are sensitive ecosystems, and we believe it is better to not include strains with unknown impact.
Supplement facts
Caution Statements
Caution: Consult with your physician before use if pregnant, nursing or taking medication.
Hear what our community has to say
Click the link below to read stories from our customers. We stay out of it! These reviews are unfiltered and uncurated.
“My goal is to ensure the scientific integrity of the ingredients and product function and to keep pushing innovation through research in the urinary health space.”
Your well being is our #1 priority. If Uqora doesn’t work for you, we’ll give you your money back.
And we promise our customer success team will make it easy. We pride ourselves on having a responsive, caring team full of real people ready to answer all your questions and help in any way.
From our founder:
I had 8 UTIs in one year…
“I was stuck in the cycle of UTIs for years. I was desperate for a way to get ahead, but was told there was little I could do. This inspired my husband and I to start Uqora, alongside doctors & scientists. Now, we’ve been able to help over 500,000 people and counting. Ready to give us a try?”
We recommend Flush because you want better urinary tract health.
Flush is a drink mix that proactively flushes the urinary tract. Ingredients help to alkalize the urine, plus binds to microorganisms in the urine and flushes them from the urinary tract.
Try risk free with our 60 day money back guarantee!
We recommend Defend because you said urinary tract health affects you 3+ times a year. Defend cleanses biofilm, which helps to keep the urinary tract clear on a day-to-day basis. It also supports bladder wall integrity.
(Psst, we really recommend you also try Flush (our drink mix) to flush your urinary tract in addition to Defend since you’re frequently affected by urinary tract health. Find that bundle here.)
Try risk free with our 60 day money back guarantee!
We recommend Promote because vaginal health is tightly linked to urinary tract health. Vaginal pH can be affected by a variety of ways including hormonal changes, sex, menstruation, and more. Promote supplies this “good” vaginal bacteria (lactobacillus) to support vaginal health.
(Psst, if you also struggle with urinary health issues we really recommend you also try Flush (our drink mix), which is crucial for urinary health support.)
Try risk free with our 60 day money back guarantee!
Flush, because you want better urinary tract health.
Flush is a drink mix that flushes the urinary tract. Drink Flush every 3 days and immediately after sex, if sexually active.
Defend, because you said urinary tract health affects you 3+ times a year. Defend supports bladder wall integrity and continually cleanses biofilm, which is key for day-to-day urinary tract health. Take two capsules a day.
Try risk free with our 30 day money back guarantee!
Flush, because you want better urinary tract health.
Flush is a drink mix that flushes the urinary tract. Drink Flush every 3 days and immediately after sex, if sexually active.
Promote, because sex and hormonal changes (especially menopause) affect your vaginal microbiome, and impact urinary tract health.
Promote is a probiotic for your vagina, which supplies good bacteria (lactobacillus) to keep your vagina balanced—a key component of urinary tract health. Take one capsule a day.
Try risk free with our 60 day money back guarantee!
Defend, because you said urinary tract health affects you 3+ times a year. Defend supports bladder wall integrity and continually cleanses biofilm, which is key for day-to-day urinary tract health. Take two capsules a day.
(Psst, we really recommend you try Flush to flush your urinary tract in addition to Defend since you’re frequently affected by urinary tract health. Find that bundle here.)
Promote, because sex and hormonal changes (especially menopause) affect your vaginal microbiome, and impact urinary tract health. Promote is a probiotic for your vagina, which supplies good bacteria (lactobacillus) to keep your vagina balanced—a key component of urinary tract health. Take one capsule a day.
Try risk free with our 60 day money back guarantee!
We recommend In Control Bladder Support to help maintain healthy bladder function.
Formulated with a scientifically tested and clinically studied blend of herbal ingredients, this daily supplement helps reduce urinary urgency, frequency, & occasional accidents or leaks associated with normal aging to provide you with 24-hour support. Results in as little as 2 weeks, with greatest results at 8 weeks.
We recommend our Complete Regimen — 3 products intentionally designed to provide our maximum support.
✔️Flush is a drink mix that proactively flushes the urinary tract.
✔️Defend cleanses biofilm and supports bladder wall integrity, which is key for day-to-day urinary tract health.
✔️Promote is a probiotic for your vagina, that supplies good vaginal bacteria (lactobacillus). Vaginal health is a key component of urinary tract health.
Each product has a distinct function and supports you in a different way, keeping you covered from multiple angles.
Try risk free with our 60 day money back guarantee!
Promote-15 | 3 month supply Reviews
Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated.
Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.