Promote - $30



1 month supply of Promote (take daily).

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Why Promote?

Promote is our specialized vaginal probiotic that contains the three strains of lactobacillus shown to maintain the good bacteria that balance the vaginal microbiome. Since Promote is designed for vaginal health, it's different from a digestive probiotic, but it is taken orally. Vaginal health is tightly linked to urinary tract health—so a balanced vaginal microbiome is a key part of a healthy urinary tract.




Find out more about Promote

All about Promote

Balance your vaginal microbiome

How it works

Promote includes three specific strains of bacteria, Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuteri, which live naturally in a healthy vagina and release acids to help maintain healthy bacteria in the vagina. Promote balances the vaginal microbiome by providing these good bacteria.

How does Promote help with urinary health?
When the vaginal microbiome is not in balance with healthy populations of lactobacillus, it can impact the urinary microbiome. To maximally support urinary health, vaginal health needs to be taken into consideration.


Each bottle includes a 1-month supply (30 capsules). Take 1 capsule orally with water daily.

How is Promote different from other probiotics?

Not all probiotics are the same. Promote is a vaginal probiotic, not a digestive probiotic. Promote supports the good bacteria that are specific to the vagina. You can take Promote alongside other probiotics you might be taking.

Promote's science and ingredients

Uqora Promote includes multiple active ingredients, which all play an important role:


Chicory root fructo-oligosaccharides

FOS is a “prebiotic”. Essentially, this means the FOS is food for the bacteria when they are consumed and activated to help them survive their journey through the gut. FOS is a soluble fiber found in fruits and vegetables that helps the probiotics survive on their journey into and through the body.


Lactobacillus Acidophilus, Lactobacillus Rhamnosus & Lactobacillus Reuteri

L. Acidophilus, L. Rhamnosus and L. Reuteri are specific types of lactobacillus that live naturally in high concentrations in a healthy human vagina. As part of their metabolism, they release acids that keep the vaginal microbiome balanced. When consumed orally, these bacteria have been shown to travel from the gut to the vagina where they can populate. Promote balances the vaginal microbiome by providing these good bacteria.


Other ingredients

Hypromellose: This is a vegan polymer used to make the capsule

Magnesium Stearate: This is a common ingredient in food and supplements to safely keep powders from clumping.

Microcrystalline cellulose: Microcrystalline cellulose is purified plant polymer. Cellulose composes most of the dry weight of most plants. Used as a bulking agent to keep the capsules tightly packed without extra air. 

Silica: Also known as silicon dioxide, silica is one of the most common compounds on earth and is found in many plants. Commonly used in food products, in Uqora Promote, silica safely maintains the powder’s texture and keeps it from clumping together.

See supplement facts

Common questions about Promote

+Does Promote help with digestion?

No. Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, and there are many different types of lactobacillus, and they live in different parts of the body. The types of lactobacillus in Promote are specific to the vagina.

+Can I take Promote alongside the other products (Target and Control)?

Yes, Promote, Target and Control, can be taken in the same day. Taking all three products provides maximum urinary support, as Target flushes the urinary tract, Control cleanses biofilm from the urinary tract and cleanses the bladder wall, and Promote balances the vaginal microbiome.

+Why aren’t there more strains in Promote?

We’ve included the strains shown to maintain vaginal health and have decided to not include anything extra. Why? Microbiomes are sensitive ecosystems, and we believe it is better to not include strains with unknown impact.

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Meet the doctors and scientists helping Uqora make a difference

Our refund policy

Your well being is our #1 priority. If Uqora doesn’t work for you, we’ll give you your money back.

And we promise our customer success team will make it easy. We pride ourselves on having a responsive, caring team full of real people ready to answer all your questions and help in any way.

Add Control for just $14.50!

Add Control for just $14.50!

  • key to maintaining and supporting urinary tract health
  • cleanse biofilm & keep your bladder clear
  • strengthens bladder wall

Which of the following best describes you?

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I wish I had better urinary tract health
Urinary tract health affects my life 3+ times per year
I'm sexually active or menopausal
I want maximum support

Add Wash balancing vulva cleanser for just $13

Wash balancing vulva cleanser

Maintain vaginal pH with our specialized vulva cleanser. Formulated with ingredients naturally occurring in a healthy vaginaLearn more.

How does it work?

In the vagina, lactobacilli bacteria (aka healthy bacteria) release lactic acid and hydrogen peroxide to keep your vaginal pH balanced. Balancing Wash includes lactic acid and hydrogen peroxide inspired by the same concentrations as they appear in a healthy vagina to support this natural function. Wash is a safe and reliable formula to wash the vulva area without compromising your vaginal or urinary health.



When showering, dispense a dime-sized amount into your hand. Use your hand to apply to your vulva. Lather and rinse. Use any time you’re in the shower. For external use only.



Purified Water, Coco Glucoside, Lactic Acid, Hydroxyethylcellulose, Hydrogen Peroxide, Xanthan Gum.

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