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Target & Promote
Contains 1 month supply of Promote (take daily) and 10, 20, or 30 packets of Target.
Find out how much Target you need here.
Why Target & Promote?
Target is an effective, easy way to flush your urinary tract. Promote is our specialized vaginal probiotic that contains the three strains of lactobacillus shown to maintain the good bacteria that balance the vaginal microbiome. Since Promote is designed for vaginal health, it's different from a digestive probiotic, but it is taken orally. Vaginal health is tightly linked to urinary tract health so a balanced vaginal microbiome is a key part of a healthy urinary tract.
Antibiotic-free
Vegan
Gluten-free
Find out more about each product in your bundle:
Click to learn about each of them below.
All about Target
Flush your urinary tract
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Target's ingredients work quickly to gently flush the urinary tract. Special ingredients alkalize the urine, making it less acidic, unlocking the power of d-mannose. At the same time, Target delivers immune support and increases urinary flow with a gentle diuretic. Target's ingredients take effect upon urination.
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If you are not having sex: Get 10 packets of Target and drink every 3 days.
If you are sexually active: Get 20 packets of Target and drink every 3 days, and immediately after sex.
If you want maximum support: Get 30 packets of Target and drink every day.
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Mix one packet in 8-12 ounces of water. Drink Target every 3 days and after sex.
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Target has a mild pink lemonade flavor.
Target's science and ingredients
Uqora Target includes multiple active ingredients, which all play an important role:
Calcium is an ion that acts as an electrolyte. Calcium comes from our diet, and is required for a range of things, including bone production and strengthening, proper nerve function, and muscle function. In Uqora Target, calcium is included in a salt form with ascorbate, called calcium ascorbate. When in fluid, these salts dissolve into calcium and ascorbate ions. Calcium intake needs to keep up with or exceed calcium loss in the urine in order to maintain proper bone mineralization and hydration.
Citric acid is a weak acid commonly found in many fruits. Despite being an acid, it has an alkalizing effect on the urine, meaning it makes the urine less acidic. Citric acid, along with the natural lemon flavor, gives Uqora Target its sour citrus taste.
D-Mannose is a type of carbohydrate that occurs naturally in small quantities in many fruits and vegetables including apples, peaches, green beans, and broccoli. Mannose is an important part of human metabolism and urinary health. It has been shown to bind to microorganisms in the urine so that they are unable to attach to the bladder wall.
Magnesium is another essential nutrient lost during urination. It is required for hundreds of functions in the body, including the creation of DNA. The magnesium in Uqora Target is in the form of magnesium ascorbate (the magnesium salt of Vitamin C) and magnesium citrate (citrate is the salt form of citric acid).
Citrate is the salt form of citric acid. In Uqora Target, we have potassium citrate. When mixed in water, potassium citrate dissolves into potassium and citrate ions. Potassium citrate has an alkalizing effect on the urine, meaning it makes the urine less acidic. Potassium ions are required for proper hydration and replace the potassium lost during urination.
Vitamin B6 refers to a group of compounds that enable proper protein, carbohydrate, and fat metabolism. The form of Vitamin B6 in Uqora Target is called pyridoxine hydrochloride. Pyridoxine is found in many common plant foods like pistachios and cacao. Vitamin B6 is an essential nutrient, meaning that people need to obtain it from the diet to live. Vitamin B6 is water-soluble and excreted in the urine. It has a gentle diuretic effect and is sometimes used to reduce water retention.
The form of Vitamin C found in Uqora Target is called ascorbate. Ascorbate is the non-acidic salt of ascorbic acid. Vitamin C is also an essential nutrient, and is required for many processes in the body, including immune system function. It is an antioxidant, which provides protective benefits in the human body and is excreted in the urine. Vitamin C has been studied for its positive effects on the immune system.
Beet root extract: This extract from beet roots gives Uqora Target its bright pink color and added flavor.
Natural lemon flavor: Made from dehydrating real citrus, our natural lemon flavor gives Uqora Target its lemonade taste.
Rebaudioside A from stevia leaf extract: Stevia is a natural, zero-calorie sweetener from the stevia rebaudiana plant, which is native to South America. Rebaudioside A is purified from the leaf and is responsible for the sweet taste. It is purified to remove things like oxalates and other compounds.
Silica: Silica is one of the most common compounds on earth and is found in many plants. Commonly used in food products, in Uqora Target, silica safely maintains the powder’s texture and keeps it from clumping together.
Common questions about Target
Yes, many of our customers drink Target daily. To be extra safe, we recommend you don’t exceed taking more than 4 individual packets per day.
Yes, Promote, Target and Control, can be taken in the same day. Taking all three products provides maximum urinary support, as Target flushes the urinary tract, Control cleanses biofilm from the urinary tract and cleanses the bladder wall, and Promote balances the vaginal microbiome.
All about Promote
Balance your vaginal microbiome
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Promote includes three specific strains of bacteria, Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuteri, which live naturally in a healthy vagina and release acids to help maintain healthy bacteria in the vagina. Promote balances the vaginal microbiome by providing these good bacteria.
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When the vaginal microbiome is not in balance with healthy populations of lactobacillus, it can impact the urinary microbiome. To maximally support urinary health, vaginal health needs to be taken into consideration.
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Each bottle includes a 1-month supply (30 capsules). Take 1 capsule orally with water daily.
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Not all probiotics are the same. Promote is a vaginal probiotic, not a digestive probiotic. Promote supports the good bacteria that are specific to the vagina. You can take Promote alongside other probiotics you might be taking.
Promote's science and ingredients
Uqora Promote includes multiple active ingredients, which all play an important role:
FOS is a “prebiotic”. Essentially, this means the FOS is food for the bacteria when they are consumed and activated to help them survive their journey through the gut. FOS is a soluble fiber found in fruits and vegetables that helps the probiotics survive on their journey into and through the body.
L. Acidophilus, L. Rhamnosus and L. Reuteri are specific types of lactobacillus that live naturally in high concentrations in a healthy human vagina. As part of their metabolism, they release acids that keep the vaginal microbiome balanced. When consumed orally, these bacteria have been shown to travel from the gut to the vagina where they can populate. Promote balances the vaginal microbiome by providing these good bacteria.
Hypromellose: This is a vegan polymer used to make the capsule
Magnesium Stearate: This is a common ingredient in food and supplements to safely keep powders from clumping.
Microcrystalline cellulose: Microcrystalline cellulose is purified plant polymer. Cellulose composes most of the dry weight of most plants. Used as a bulking agent to keep the capsules tightly packed without extra air.
Silica: Also known as silicon dioxide, silica is one of the most common compounds on earth and is found in many plants. Commonly used in food products, in Uqora Promote, silica safely maintains the powder’s texture and keeps it from clumping together.
Common questions about Promote
No. Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, and there are many different types of lactobacillus, and they live in different parts of the body. The types of lactobacillus in Promote are specific to the vagina.
Yes, Promote, Target and Control, can be taken in the same day. Taking all three products provides maximum urinary support, as Target flushes the urinary tract, Control cleanses biofilm from the urinary tract and cleanses the bladder wall, and Promote balances the vaginal microbiome.
We’ve included the strains shown to maintain vaginal health and have decided to not include anything extra. Why? Microbiomes are sensitive ecosystems, and we believe it is better to not include strains with unknown impact.
Meet the doctors and scientists helping Uqora make a difference
Dr. Payal Bhandari, M.D.
"Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."
Dr. Katherine Klos, Urologist
"I believe in urinary health management that moves away from reaction and works toward proactive care."
Dr. Susan Mitmesser, Scientist at Pharmavite
“My goal is to ensure the scientific integrity of the ingredients and product function and to keep pushing innovation through research in the urinary health space.”
From our founder:
I had 8 UTIs in one year…
“I was stuck in the cycle of UTIs for years. I was desperate for a way to get ahead, but was told there was little I could do. This inspired my husband and I to start Uqora, alongside doctors & scientists. Now, we’ve been able to help over 200,000 people and counting. Ready to give us a try?”
Add Control for just $12
- Key to maintaining and supporting urinary tract health
- Cleanse biofilm & keep your bladder clear
- Strengthens bladder wall