Even though vaginal odor is a common concern, it’s not discussed enough! This topic deserves a candid conversation and more reliable information so we can better understand our vaginal health. 

Everybody is unique and while variations in scent are normal, noticeable changes in vaginal odor can indicate an underlying health concern. In this article, we gathered the research to help you understand the factors that can contribute to vaginal odor. Keep reading to learn more about how to get rid of vaginal malodor. 

What Causes Vaginal Odors?

Various factors can influence vaginal odor, and recognizing the variety of natural scents is crucial for your overall well-being. Let’s take a look at a few potential causes of vaginal odor:

pH Imbalance

If your vagina seems to have a new scent, it may be due to a pH imbalance. A pH imbalance can cause a fishy or unpleasant odor. A balance of acidity in the vagina is crucial for maintaining a healthy environment.

Any disruption, often caused by factors like hormonal changes, changes in hygiene practices, or even new sex partners, can lead to a pH imbalance, resulting in altered and sometimes unpleasant vaginal odors⁽¹⁾.

Menstruation

Menstrual blood can contribute to a distinct odor commonly described as metallic⁽¹⁾. This is a natural part of the menstrual cycle and typically resolves once the period ends. 

Bacterial Vaginosis

Bacterial vaginosis (BV) is a common bacterial infection that primarily affects females between the ages of 14 and 49 ⁽²⁾. Bacterial vaginosis (BV) is an inflammatory condition caused by an overgrowth of harmful bacteria in the vagina, which can lead to a distinct fishy odor⁽¹⁾. 

Sexually Transmitted Infections (STI)

Certain STIs, such as trichomoniasis, can cause changes in vaginal odor⁽¹⁾. While not always the sole symptom, any unusual or new scents accompanied by any other concerning symptoms should prompt medical attention. 

Pregnancy

Hormonal changes during pregnancy can cause vaginal discharge and a change in odor⁽¹⁾. While typically mild, any significant changes should be discussed with a healthcare provider to rule out any health concerns

Sexual Activity

The introduction of new bacteria during sexual activity can briefly alter the vaginal scent. This is usually temporary and not cause for concern. Of course, sexual activity can also lead to infections and other potential causes of vaginal odor, such as STIs⁽³⁾. 

Diet

Certain foods can temporarily affect your vaginal odor⁽¹⁾. Maintaining a balanced diet can contribute to overall health. 

Tips for Reducing Vaginal Odors

Addressing concerns about new vaginal odors might involve seeking medical advice to rule out any health concerns. Typically, a medical professional will be able to help you determine the cause of odors and help you create a treatment plan if necessary. Remember, some vaginal odor is completely normal, and simply part of our bodies! 

Here are a few practical and healthy ways to reduce vaginal smells: 

Practice Good Hygiene 

Maintaining proper hygiene is foundational to vaginal health. Regularly wash the external genital area with mild, fragrance-free soap and water. Avoid harsh cleansers, douches, or scented products, as these can disrupt the natural balance of the vaginal microbiome⁽¹⁾. 

Wear breathable clothing

Opt for breathable fabrics like cotton to allow proper air circulation in the genital area. Avoid tight-fitting underwear or synthetic materials that can trap moisture to promote a breathable environment and reduce the risk of vaginal malodor⁽¹³⁾. 

Try Vaginal Probiotics

Certain vaginal probiotics on the market may help to maintain vaginal pH and restore healthy flora.

Tips for Preventing New Vaginal Odors

Maintaining a healthy vaginal environment can help reduce the risk of new vaginal malodors. While variations in vaginal scent are normal, certain practices can help prevent unwanted odors. Tips for preventing vaginal odor include the following: 

• Avoid douching: Douching involves internal cleansing of the vagina. The vagina is actually self-cleansing, so douching can disrupt the natural balance of bacteria, potentially leading to infections and an altered scent. For external hygiene of the vulva, some people opt for vulva cleansers⁽¹⁾.
• Don’t use irritating products: Opt for mild, fragrance-free soaps. Avoid using harsh cleansers, scented products, or products with potential irritants. These can disturb the vagina’s pH balance and natural flora, contributing to new or unpleasant odors⁽¹⁾.

Remember that each individual is unique, and finding what works for you is essential. If vaginal odor persists or worsens, consulting with a healthcare professional can help ensure personalized guidance and optimal health. 

When to Seek Medical Care for Vaginal Odors

While vaginal odors can vary from person to person, certain signs warrant prompt medical attention to receive the appropriate treatment. It’s crucial to pay attention to cues from your body and recognize changes in vaginal odor since these changes may indicate an underlying health concern. 

Key indicators it’s time to seek professional medical care promptly include: 

• Changes in vagina odor: If you notice a change in the intensity of your vaginal odor, particularly if it becomes more pronounced or very unpleasant, it’s essential to seek medical care quickly. Worsening smells may indicate an imbalance of vaginal flora or an infection that requires treatment, especially if it is accompanied by burning and itching⁽¹⁾. 
• Persistent foul odors: It is completely normal for vaginas to have their own natural scent. A mild, earthy, or musky smell is typical and part of the body’s natural processes. However, if you notice a strong and persistent fishy or foul odor, it may indicate an imbalance, such as bacterial vaginosis or another infection, and should be checked by a healthcare provider⁽¹⁾.
• Accompanying symptoms: Pay attention to accompanying symptoms like itching, burning, unusual or smelly vaginal discharge, or discomfort⁽¹⁾. When combined with a persistent or worsening odor, these symptoms could indicate an infection or health issue that requires medical intervention.

Managing and Preventing Vaginal Odor

Understanding and addressing vaginal odor is a vital aspect of overall health. While variations in scent are normal, changes that persist or are accompanied by other symptoms may indicate underlying health concerns. Factors influencing new vaginal odors range from pH imbalances to infections. 

Knowledge is power when it comes to health, we hope this resource supports your learning about vaginal odors. 

Remember that recognizing when to seek medical attention is crucial, especially when experiencing worsening symptoms, persistent foul doors, or accompanying discomfort. Every body is unique, and discussing your concerns with a doctor ensures personalized care for your overall health and comfort.