Dr. Payal Bhandari, M.D., Integrative Functional Medicine
Why do customers love Uqora?
Innovative urinary care
Research-backed products
Money-back guarantee
Dr. Payal Bhandari, M.D. is a leading practitioner of integrative functional medicine and the founder of SF Advanced Health. She combines the best in Western and Eastern medicine to define the root cause of illness. She received her undergraduate degree in biology and Doctor of Medicine degree from West Virginia University. Dr. Bhandari completed her Family Medicine residency from the University of Massachusetts in Worcester, Massachusetts. In 2013 Dr. Bhandari launched San Francisco's top integrative medical center focused on bringing together the best holistic practitioners.
In order to prevent and treat recurrent UTIs, it is critical to flush the urinary tract with tons of water and shift to an alkaline diet. Uqora effectively helps strengthen the bladder's immune system and flush out bad bacteria. When a person is struggling with recurring UTIs the key is to keep immune defenses up so the bacteria have a harder time reproducing/multiplying and wreaking havoc. This includes drinking lots of water, eating nutrient-packed foods and staying physically active. It is critical to avoid super acidic items such as alcohol, sugar, processed food, red meat, all dairy products, poultry, eggs, fish, bread, and GMO products (i.e., wheat, soy, corn). Cut down on dry foods and snacks like nuts, candy, and trail mix. Focus on having fresh plant-based alkaline food rich in nutrients which help strengthen the immune system. This includes all green vegetables, beans, ancient whole grains (not flour; quinoa, amaranth, millet, sorghum), and mushrooms. Get lots of rest and de-stress.
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