Do you have a UTI now?

We've partnered with PlushCare to connect you to high-quality doctors. Get treated and prescribed medication without leaving home.

GET TREATMENT NOW

Looking for a way to prevent UTIs?

We're Uqora, the urinary tract health experts and we're breaking down the most effective tips for UTI prevention below.

Looking for a way to prevent UTIs?

We're Uqora, the UTI experts and we're breaking down the most effective tips for UTI prevention below.

Looking for a way to prevent UTIs?

We're Uqora, the UTI experts and we're breaking down the most effective tips for UTI prevention below.

Hydrate, pee, repeat

The best way to prevent a UTI is to physically flush out any bacteria from the urinary tract via urination. That's why this is our most important UTI prevention tip. The more water you drink, the more you urinate. Thus, if you feel a UTI coming on or feel dehydrated, consider that your body's sign to drink more water!

The first line of defense against bacteria entering the urinary tract and causing a UTI is physically flushing them out via urination. That's why this our most important UTI prevention tip. The more water you drink, the more you urinate. Thus, if you feel a UTI coming on or feel dehydrated, consider that your body's sign to drink more water!

Practice urinary tract "self care"

Certain activities, including sex and your period, can increase your risk of getting a UTI. The vaginal ecosystem is very sensitive so anytime the pH balance changes (ie. during menopause and your period) or there is increased risk of bacteria being introduced to the urethra (ie. during sex, exercise or travel) you are at higher risk. If you tend to get UTIs easily, you should incorporate the Vaginal "self care" tips below to ensure maximum protection.

Know your triggers

The vaginal ecosystem is very sensitive so anytime the pH balance changes or there is an increased risk of bacteria being introduced to the urethra you are at higher risk. Common triggers include:

Know your triggers

The vaginal ecosystem is very sensitive so anytime the pH balance changes or there is an increased risk of bacteria being introduced to the urethra you are at higher risk. Common triggers include:

Other Helpful UTI Prevention Tips

👉 Pee when you feel the urge – don't hold it!

👉 Pee immediately after sex

👉 Bring a fresh pair of underwear to change into after travel, exercise, and swimming

👉 Avoid drinking caffeine and alcohol if you feel a UTI coming on

👉 Pee when you feel the urge – don't hold it!

👉 Pee immediately after sex

👉 Bring a fresh pair of underwear to change into after travel, exercise, and swimming

👉 Avoid drinking caffeine and alcohol if you feel a UTI coming on

👉 Pee when you feel the urge – don't hold it!

👉 Pee immediately after sex

👉 Bring a fresh pair of underwear to change into after travel, exercise, and swimming

👉 Avoid drinking caffeine and alcohol if you feel a UTI coming on

Who are we and why do we care?

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora makes UTI relief products and proactive urinary tract supplements that work! We've already helped 300,000 people get their lives back. Are you ready to join us?

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora makes UTI relief products and proactive urinary tract supplements that work! We've already helped 200,000 people get their lives back. Are you ready to join them?

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora makes UTI relief products and proactive urinary tract supplements that work! We've already helped over 200,000 people get their lives back. Are you ready to join them?

LEARN MORE

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora makes UTI relief products and proactive urinary tract supplements that work! We've already helped 200,000 people get their lives back. Are you ready to join them?

LEARN MORE

Our flagship product: proactive urinary tract supplements

If you think you have a UTI, you should see a doctor for a urine culture and likely, an antibiotic prescription. As of now, antibiotics are the only known effective treatment for UTIs. Rising concerns over antibiotic resistance will hopefully lead to innovations in UTI treatment in the future.

Our UTI Emergency Kit can help relieve pain and control the infection while you await your doctor's appointment and is a great product to keep on hand for future emergencies.

Uqora's line of proactive supplements contains science-backed ingredients found in nature to keep you healthy. The ingredients in Uqora have been well-researched and were each selected for their unique ability to improve urinary tract health. Each of our products supports you in a different way, keeping your urinary tract covered from all angles.

SHOP NOW

Uqora's line of proactive care supplements contains science-backed ingredients found in nature to keep you healthy. The ingredients in Uqora have been well-researched and were each selected for their unique ability to improve urinary tract health. Each of our products supports you in a different way, keeping your urinary tract covered from all angles.

SHOP NOW

About our proactive urinary tract products

If you've had 2 or more UTIs in the last 6 months, or 3 or more in the last year, that's defined as a chronic UTI. Also called recurring UTIs or rUTI, these infections are caused by bacterial populations in the bladder that are protected by biofilm and therefore, cannot be affected by antibiotics. In order to appropriately address chronic UTIs one must prioritize the health of the vaginal microbiome.

SHOP PRODUCTS

You're not alone.

We're helping over 300,000 people of all ages with our proactive urinary tract health supplements!

You're not alone.

We're helping over 200,000 people just like you with our three urinary tract health supplements!

READ REVIEWS

Trusted by doctors and scientists who believe in being proactive

Dr. Katherine Klos, Urologist

Dr. Payal Bhandari, Functional Medicine M.D.

MEET OUR DOCTORS

Dr. Susan Mitmesser, Scientist at Pharmavite

Uqora promises

💸

Money-back guarantee

👋

Support team that cares

🔬

Science-backed ingredients

💸

Money-back guarantee

👋

Support team that cares

🔬

Science-backed ingredients

SHOP NOW

Category	Examples
Identifiers	A real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol address, email address, account name, or other similar identifiers.
Personal information categories listed in the California Customer Records statute (Cal. Civ. Code ¤ 1798.80(e)).	A name, physical characteristics or description, address, telephone number, or any other medical information. Some personal information included in this category may overlap with other categories.
Protected classification characteristics under California or federal law	Age (40 years or older), race, color, ancestry, national origin, citizenship, religion or creed, marital status, medical condition, physical or mental disability, sex (including gender, gender identity, gender expression, pregnancy or childbirth and related medical conditions), sexual orientation, veteran or military status,
Commercial information	Products or services purchased, obtained, or considered, or other purchasing or consuming histories or tendencies.
Internet or other similar network activity	Browsing history, search history, information on a consumer's interaction with a website, application, or advertisement.
Geolocation data	Browsing history, search history, information on a consumer's interaction with a website, application, or advertisement.
Audio, electronic, visual, thermal, olfactory, or similar information	Call recordings, such as calls to our customer care team
Inferences drawn from other personal information	Profile reflecting a person's preferences, characteristics, psychological trends, predispositions, behavior, attitudes.
Sensitive Personal Information	a. Personal Information that reveals: ii. Racial or ethnic origin or iii. Contents of a consumer’s email and text messages, unless the business is the intended recipient thereof. b. Personal Information collected and analyzed concerning a consumer’s health.

Category	Examples
Identifiers	Name, alias, postal address, online identifiers, unique personal identifier, email address, account name, or other similar identifiers
Contact and financial information	Phone and fax numbers, address, email address, or financial information
Characteristics of protected classifications under state or federal law	Age, race, gender, color, national origin, ancestry, physical or mental condition, marital status, religion, and sexual orientation
Commercial information	Transaction information and purchase history
Internet or other electronic network activity information	Browsing history and interactions with websites or advertisements ((if for any reason you are provided a Company computer or access to the Company’s system)
Geolocation data	Device location (if for any reason you are provided a Company computer or access to the Company’s system)
Audio, electronic, visual and similar information	Call and video recordings
Professional or employment-related information	Title and employer, work history, prior employer
Education Information or other academic information	Degrees obtain, schools attended
Handwriting	Written, including electronic, signatures
Sensitive Personal Information	Social security number, account log-in, financial account number, debit card number, or credit card number in combination with any required security or access code, password, or credentials for allowing access to an account; and racial or ethnic origin, religious or philosophical beliefs, or union membership.

Category	Examples
Identifiers	Real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol (IP) address, email address, account name, social security number, driver’s license number, passport number, or other similar identifiers
Contact information	Phone number, address, or email address
Medical information	Any information in possession of or derived from a healthcare provider, healthcare service plan, pharmaceutical company, or contractor regarding an individual’s medical history, mental or physical condition, or treatment
Characteristics of protected classifications under California or federal law	Age, race, gender, color, national origin, ancestry, physical or mental condition, marital status, religion, and sexual orientation
Audio, electronic, visual, thermal, olfactory, or similar information	Recording of a customer service call or employee profile photograph
Professional or employment-related information	Work history and prior employer
Education Information or other academic information	Degrees obtain, schools attended, classes taken
Handwriting	Written, including electronic, signatures
Inferences	Inferences drawn from any of the information listed above to create a profile about an individual reflecting the individual’s preferences, behavior, attitudes, intelligence, abilities, and aptitudes (e.g., predications about an individual’s preferences or tendencies)
Sensitive Personal Information	Personal Information that reveals: Social security number; Account log-in, in combination with any required security or access code, password, or credentials for allowing access to an account; or Racial or ethnic origin, religious or philosophical beliefs, or union membership.

Category	Examples
Identifiers	Real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol (IP) address, email address, account name, social security number, driver’s license number, passport number, or other similar identifiers
Contact information	Phone number, address, or email address
Characteristics of protected classifications under California or federal law	Age, race, gender, color, national origin, ancestry, physical or mental disability, medical condition, marital status, religion, and sexual orientation
Audio, electronic, visual, thermal, olfactory, or similar information	Recording of an individual service call or profile photograph
Handwriting	Written, including electronic, signatures
Inferences	Inferences drawn from any of the information listed above to create a profile about an individual reflecting the individual’s preferences, behavior, attitudes, intelligence, abilities, and aptitudes. (e.g., predications about an individual’s preferences or tendencies)
Sensitive Personal Information	Personal Information that reveals: Social security, driver’s license, state identification card, or passport number; Account log-in in combination with any required security or access code, password, or credentials for allowing access to an account; or Racial or ethnic origin, religious or philosophical beliefs, or union membership. Personal Information collected and analyzed concerning an individual’s health, such as information in possession of or derived from a healthcare provider, healthcare service plan, pharmaceutical company, or contractor regarding an individual’s medical history, mental or physical condition, or treatment, health insurance policy number or subscriber identification number, any unique identifier used by a health insurer to identify the individual, or any information in the individual’s application and claims history

Category	Examples
Identifiers	Real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol (IP) address, email address, account name, social security number, driver’s license number, passport number, or other similar identifiers
Health insurance information	Insurance policy number or subscriber identification number, any unique identifier used by a health insurer to identify the individual, or any information in the individual’s application and claims history
Contact and financial information	Phone number, address, email address, bank account number, credit or debit card number, or other financial information
Medical information	Any information in possession of or derived from a healthcare provider, healthcare service plan, pharmaceutical company, or contractor regarding an individual’s medical history, mental or physical condition, or treatment
Characteristics of protected classifications under California or federal law	Age, race, gender, color, national origin, ancestry, physical or mental disability, medical condition, marital status, religion, and sexual orientation
Commercial information	Records of personal property, products or services purchased, obtained, or considered, or other purchasing or consuming histories or tendencies
Biometric information, including an individual’s physiological, biological, or behavioral characteristics to the extent it can be used to establish individual identity	Imagery of the iris, retina, fingerprint, face, hand, palm, vein patterns, and voice recordings, from which an identifier template (such as a faceprint, a minutiae template, or a voiceprint) can be extracted, and keystroke patterns or rhythms, gait patterns or rhythms, and sleep, health, or exercise data that contain identifying information
Internet or other electronic network activity information	Browsing history, search history, and information regarding an individual’s interaction with an Internet website, application, or advertisement
Geolocation data	Device location
Audio, electronic, visual, thermal, olfactory, or similar information	Recording of a customer service call or employee profile photograph
Professional or employment-related information	Work history and prior employer
Education Information or other academic information	Degrees obtain, schools attended, classes taken
Handwriting	Written, including electronic, signatures
Inferences	Inferences drawn from any of the information listed above to create a profile about an individual reflecting the individual’s preferences, behavior, attitudes, intelligence, abilities, and aptitudes. (e.g., predications about an individual’s preferences or tendencies)
Sensitive Personal Information	Personal Information that reveals: Social security, driver’s license, state identification card, or passport number; Account log-in, financial account number, debit card number, or credit card number in combination with any required security or access code, password, or credentials for allowing access to an account; Precise geolocation; Racial or ethnic origin, religious or philosophical beliefs, or union membership; or Contents of an individual’s email and text messages, unless the business is the intended recipient thereof, Biometric data processed for the purpose of uniquely identifying an individual Personal Information collected and analyzed concerning an individual’s health, such as information in possession of or derived from a healthcare provider, healthcare service plan, pharmaceutical company, or contractor regarding an individual’s medical history, mental or physical condition, or treatment, health insurance policy number or subscriber identification number, any unique identifier used by a health insurer to identify the individual, or any information in the individual’s application and claims history

Do you have a UTI now?

Looking for a way to prevent UTIs?

Looking for a way to prevent UTIs?

Looking for a way to prevent UTIs?

Hydrate, pee, repeat

Hydrate, pee, repeat

Practice urinary tract "self care"

Know your triggers

Know your triggers

Other Helpful UTI Prevention Tips

Other Helpful UTI Prevention Tips

Who are we and why do we care?

Who are we and why do we care?

Our flagship product: proactive urinary tract supplements

About our proactive urinary tract products

About our proactive urinary tract products

You're not alone.

You're not alone.

Trusted by doctors and scientists who believe in being proactive

Trusted by doctors and scientists who believe in being proactive

Uqora promises

Uqora promises

Refund policy

Privacy policy

Uqora Privacy Policy

INTRODUCTION

CHANGES TO OUR PRIVACY POLICY

OUR INFORMATION COLLECTION PRACTICES

TYPES OF PERSONAL INFORMATION COLLECTED

PURPOSES OF COLLECTION

Consumers & Business Contacts

Applicants

Contract Workers

Former Employees

SOURCES OF INFORMATION

CATEGORIES OF ENTITIES TO WHOM WE DISCLOSE PERSONAL INFORMATION

HOW WE PROTECT INFORMATION WE COLLECT

CHILDREN UNDER THE AGE OF 13

CHILDREN UNDER THE AGE OF 16

CHOICES CONCERNING COOKIES AND OTHER TRACKING TECHNOLOGIES

YOUR MARKETING CHOICES

INFORMATION CORRECTIONS; UPDATES

LINKS TO THIRD PARTY SITES; SOCIAL MEDIA SITES

CONTACT US

SPECIAL PRIVACY NOTIFICATION FOR CALIFORNIA RESIDENTS

CATEGORIES OF PERSONAL INFORMATION COLLECTED

Consumers

Business Contacts

Applicants

Contract Workers

Former Employees

DISCLOSURES TO THIRD PARTIES FOR MONETARY OR OTHER CONSIDERATION OR FOR CROSS-CONTEXTUAL BEHAVIORAL ADVERTISING

USES AND DISCLOSURES OF SENSITIVE PERSONAL INFORMATION

YOUR PRIVACY RIGHTS AND CHOICES

RIGHT TO KNOW

RIGHT TO CORRECT

RIGHT TO DELETE

EXERCISING YOUR RIGHT TO KNOW, RIGHT TO CORRECTION, OR RIGHT TO DELETION

RIGHT TO OPT-OUT OF SALES AND SHARING

RIGHT TO NON-DISCRIMINATION

Terms of Use | Uqora

Cancellation policy