4-week plan to get proactive about urinary health
5 steps to remember to take your Uqora
Written by: Uqora Team
5 steps to remember to take your Uqora
Written by: Uqora Team
4-week plan to get proactive about urinary health
Every person’s urinary health journey is unique, which is why we’ve created this plan to help you find an approach that works for you. This 4-week guide is designed to support your path to better urinary health by focusing on consistency, education, and a proactive mindset. Congratulations on taking the first step toward getting proactive!
The key to a proactive approach is maintaining a healthy urinary tract. Uqora’s 3-part proactive regimen is designed to provide you with our maximum support because each product works together to cover urinary health from a different angle.
Let’s get started with our 4-week plan to help you establish a strong routine for better urinary health!
Week 1: Prepare to get proactive
The first step is to find the right products for your needs. Start by taking our quiz to discover which Uqora products are best suited for you. If you need additional guidance, our Customer Success team is here to help with tailored support.
While waiting for your products to arrive, join our private Facebook group, the Uqora Collective. This community offers a safe space to ask any questions and share your experiences with others who understand the challenges of maintaining urinary health.
Week 2: Build your routine
We know that starting—and sticking to—a new routine can be difficult, but consistency is key to success when it comes to proactive urinary health. To help you stay on track, we recommend Habbit Tracker or the Streaks app—they’re both fun and engaging tools that many on our team have found incredibly helpful. They also offer customizable tracking, perfect for alternating schedules like Promote or Flush.
Pro tip: By anchoring your routine to the 1st or 15th of the month, you can easily restart and stay consistent each month, no matter the routine.
Week 3: Keep learning!
At Uqora, we believe, when it comes to your health, knowledge is power. That’s why we created our Learning Center, filled with articles written by doctors and urinary health experts. It’s a valuable resource to support you no matter where you are in your journey.
If you need any support in finding resources, reach out to our Customer Success team at support@uqora.com!
Week 4: Stay on track
By now, you’ve developed key habits to support your urinary health, but it’s important to maintain momentum. Consistency is everything when it comes to Uqora, and we’ve broken down science-backed strategies to make habits stick.
Let’s take a moment to celebrate what you’ve already accomplished:
✅Received your first Uqora package
✅Joined the Uqora Collective
✅Started tracking your habits
✅Explored the Learning Center
✅Reached out for personalized support
✅Took a proactive approach to your urinary health
If you’re still working through a few of these steps, that’s okay! Everyone moves at their own pace—take your time to find what works best for you.
We wish you the best on your journey! Don’t hesitate to reach out for support anytime at support@uqora.com.