How to Reset Your Urinary Health

If you're in need of a urinary health reset, you're in the right place! When life gets busier than usual, it can sometimes feel overwhelming to stick with your usual routines. When a routine gets thrown off track, it can impact urinary health.

Consistency is key when it comes to taking Uqora products, we're here to give you some extra support to effectively reset you urinary health routine.

Here's our top 3 tips to reset your urinary health!

1. Make it Fun

Sometimes when we’re busy with life, the last thing we want is another responsibility to worry about – so make your Uqora routine enjoyable. It helps that Flush has a delicious pink lemonade flavor!

The Uqora community has told us ways they made taking their Uqora fun:

  • “I drink my Flush at dinner time and drink it from my favorite martini glass. It feels like a nice treat and something I look forward to.”
  • “I make Flush slushies for hot days. Mix your flush in a water bottle and pop it in the freezer for 15-30 minutes. When you take it out, you’ll get a yummy Flush slushie.”
  • “I keep my Defend and Promote next to the toaster. My routine is taking the capsules while my bagel is toasting!”

2. Get Specific

Consistency is key when it comes to taking your Uqora. If you’re struggling with staying on track, sit down to reflect on what barriers are getting in the way!

When you check in with yourself, you might find that you just need some extra support to move forward and get back on track. Get support from our team or ask a trusted friend to help you navigate how to get back on track. Looking for habit-forming tips? Take a look at our 5 recommended steps here.

3. Get to Know Your Body's Cues

If you know when you are typically impacted by urinary health, you can use these cues as a reminder to take your Uqora. Flush is here for you when you need it most like after sex, exercise, or long travel days.

We recommend keeping your Flush on hand for these moments.

The Uqora community has told us ways they keep their Flush on hand:

  • “I keep a box in my boyfriend's medicine cabinet so I always have it available if I’m staying there!”
  • “I keep 2 packets in my bag at all times. In case I need one, or if anyone else might need one while I’m out”
  • "I took a trip to NYC and I was so excited about drinking coffees so I made sure for every cup of coffee. I also had a full glass of water to ensure I stayed hydrated. Plus, I always kept a Uqora Flush packet with me for extra support walking around the city all day!"

Need support understanding your body's cues? We recommend tracking your urinary health journey in a calendar to begin to understand when you are most impacted by your urinary health.

We’re here to support you at every step of your urinary health journey. Feel free to reach out to our San Diego-based customer success team at any point at support@uqora.com.

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