How to properly treat a UTI

If you've tested positive for a Urinary Tract Infection then you will need antibiotics to treat it. As of now, antibiotics are the only known UTI treatment option available. However, rising concerns over antibiotic resistance and Uqora's dedication to furthering urinary health research should lead to innovations in UTI treatment in the near future.

What to do if you think you have a UTI

  • 1. See a doctor

    First, you should make an appointment with a healthcare practitioner to confirm whether an infection has formed. At the appointment, your doctor will take a urine sample and run a urine culture to test for infection and identify what type of bacteria is present. The type of antibiotic needed for UTI treatment depends on the type of bacteria causing the infection so it's important to wait for results from your urine culture back before starting any antibiotics.  

  • 2. Get relief

    We know it can take a few days to get into a doctor or receive your urine culture results. In the meantime, we recommend purchasing over-the-counter UTI Pain Relief to help ease the pain and burning. It's important to remember that over-the-counter products will NOT treat a UTI, but they will help with the symptoms until you can start treatment.

  • 3. Avoid bladder irritants

    Lastly, it's important to take extra care of your urinary system during this time. Avoid foods and beverages that are known to irritate the bladder such as caffeine, alcohol, and spicy or acidic foods. Additionally, increase your water intake to promote urination as this will help your body flush out irritants in the urinary tract.

Select a topic to learn more about common UTI triggers and help prevent future UTIs

Sexual Activity

Sexual activity is the most commonly reported cause of UTIs. During sexual activity, bacteria, most commonly e. coli, are transferred from the vagina, anus, or sexual partner to the urinary tract. Sexual activity physically moves or transplants bacteria to the urethra, where they can travel up to the urinary tract and establish an infection. The longer the time the bacteria have to travel up the urinary tract, the more likely an infection is. This is why peeing after sex is always a good idea. However, this is not always enough to keep bacteria from traveling through the urinary tract.

Exercise

Sweat and moisture allow bacteria to move around when exercising, which can transfer them to the urethra. If the clothes worn while exercising are not breathable, this typically increases moisture and makes bacterial travel more likely. Exercising and then not showering for an extended period of time will allow bacteria more time to travel before washing.

Holding It

Our first line of defense against bacteria entering the urinary tract is physically flushing them out via urination. The more time that we allow bacteria to travel up the urinary tract (aka the longer we hold it) , the higher the risk of a UTI. This is also why people with certain professions, like teachers, nurses, and more, who may not be able to use the bathroom as frequently as they’d like, may experience higher rates of UTIs.

Menstruation

Many women report getting UTIs cyclically immediately following their period due to the important role the vaginal ecosystem plays in your overall urinary heatlh. As blood and tissue from the uterus travel through the vagina, the vagina becomes much less acidic creating a better environment for bacteria growth. Changes in hormones during your period also alter the PH levels of the vaginal microbiome making it more vulnerable. Research also shows that more frequent changing of feminine hygiene products during menstruation can help decrease the risk of UTIs.

Menopause

As women enter menopause, UTI risk goes up. During menopause, estrogen production declines. This leads to big changes in the vaginal microbiome and a decline in lactobacilli (good bacteria). With a decrease of good bacteria, e.coli that is introduced has a higher presence and can increase frequency of UTIs.

Travel

Long airplane rides with limited restroom breaks can increase UTI risk. Additionally, a long travel day might mean you are wearing the same pair of underwear for an extended period of time. We recommend bringing a pair of underwear to change into during your travel day if you are traveling for an extended period of time.

A note from our founder: I had 8 UTIs in one year

I've been there—stuck in the awful cycle of UTIs. In 2014, I had 8 UTIs. I was miserable and repeatedly told there was little I could do to get ahead of the issue.

This experience inspired my husband and I to start Uqora. Built in collaboration with doctors and scientists, Uqora is dedicated to making UTI relief products that work. We also make best-selling urinary tract health supplements so you can finally get proactive.

Today, we’re helping thousands of people take control of their urinary health. We're so glad you’ve found us.

 

— Jenna Ryan, Co-founder Uqora

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Ready to get proactive about your urinary tract health?

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Each of our urinary tract health supplements in our Complete Regimen supports your urinary tract in a different way, helping you stay covered from all angles.

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See which of our proactive products are right for you

Select everything that applies to you:

We recommend:

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Flush

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We recommend Flush because you want better urinary tract health.

Flush is a drink mix that proactively flushes the urinary tract. Ingredients help to alkalize the urine, plus binds to microorganisms in the urine and flushes them from the urinary tract.

Try risk free with our 60 day money back guarantee!

We recommend:

Uqora Defend

Defend

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We recommend Defend because you said urinary tract health affects you 3+ times a year. Defend cleanses biofilm, which helps to keep the urinary tract clear on a day-to-day basis. It also supports bladder wall integrity.

(Psst, we really recommend you also try Flush (our drink mix) to flush your urinary tract in addition to Defend since you’re frequently affected by urinary tract health. Find that bundle here.)

Try risk free with our 60 day money back guarantee! 

We recommend:

Uqora Promote Vaginal Probiotic

Promote

Starts at $36.33
59 reviews
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Promote is formulated with clinically studied ingredients, including lactoferrin and two strains of “good” lactic acid-producing bacteria. These ingredients work together to support a balanced vaginal microbiome. Plus, Promote helps maintain a healthy vaginal pH with a fast-acting formula that reduces itching and discharge in as little as 15 days, providing lasting benefits throughout the month. †

(Psst, if you also struggle with urinary health issues, we recommend trying Flush, our drink mix, which is essential for ongoing urinary health support.)

Try risk free with our 60 day money back guarantee!

We recommend:

Uqora Complete Regimen, Pink Lemonade Flavored Flush, Defend, and Promote

Complete Regimen

Starts at $78.38
15980 reviews
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We recommend our Complete Regimen — 3 products intentionally designed to provide our maximum support.

✔️️Flush is a drink mix that proactively flushes the urinary tract.

✔️️Defend cleanses biofilm, according to mechanism research, and supports bladder wall integrity, which is key for day-to-day urinary tract health. †

✔️Promote is a vaginal probiotic blend with clinically studied ingredients to support your vaginal health.  †

Each product has a distinct function and supports you in a different way, keeping you covered from multiple angles.

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We recommend:

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In Control Bladder Support

Starts at $37
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We recommend In Control Bladder Support to help maintain healthy bladder function.

Formulated with a scientifically tested and clinically studied blend of herbal ingredients, this daily supplement helps reduce urinary urgency, frequency, & occasional accidents or leaks associated with normal aging to provide you with 24-hour support. Results in as little as 2 weeks, with greatest results at 8 weeks.

Try risk free with our 60 day money back guarantee!

We recommend:

A box of packets that says 'Uqora Pink Lemonade' Flush, and a bottle with pills that says 'Uqora Defend'

Flush & Defend

Starts at $59.56
2323 reviews
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Flush, because you want better urinary tract health.

Flush is a drink mix that flushes the urinary tract. Drink Flush every 3 days and immediately after sex, if sexually active.

Defend, because you said urinary tract health affects you 3+ times a year.

Defend supports bladder wall integrity and continually cleanses biofilm, which is key for day-to-day urinary tract health. Take two capsules a day.

Try risk free with our 60 day money back guarantee! 

We recommend:

Box of packets that reads 'Uqora Pink Lemonade Flush' and a bottle of pills that reads 'Promote Vaginal Probiotic'

Flush & Promote

Starts at $59.56
491 reviews
VIEW PRODUCT

Flush, because you want better urinary tract health.

Flush is a drink mix that flushes the urinary tract. Drink Flush every 3 days and immediately after sex, if sexually active.

Promote, because sex and hormonal changes (especially menopause) affect your vaginal microbiome, and can impact urinary tract health.

Promote is a vaginal probiotic formulated with clinically studied ingredients. These ingredients work together to support a balanced vaginal microbiome—which is key, since vaginal health and urinary health is tightly linked. †

(Psst, we really recommend you try Defend in addition to Promote & Flush since you want better urinary tract health. Defend cleanses biofilm, which helps to keep the urinary tract clear on a day-to-day basis. Find that bundle here.)

Try risk free with our 60 day money back guarantee!

We recommend:

A clear plastic jar with pills and a 'Uqora Defend' label, and a plastic pill bottle with a 'Uqora Promote' label

Defend & Promote

Starts at $59.56
4447 reviews
VIEW PRODUCT

Defend, because you said urinary tract health affects you 3+ times a year.

Defend cleanses biofilm, according to mechanism research, and supports bladder wall integrity, which is key for day-to-day urinary tract health. †

Promote, because you want to support your vaginal health. † 

Promote is a vaginal probiotic formulated with clinically studied ingredients. These ingredients work together to support a balanced vaginal microbiome—a key component of urinary tract health. †

(Psst, we really recommend you try Flush to flush your urinary tract in addition to Promote & Defend since you’re frequently affected by urinary tract health. Find that bundle here.)

Try risk free with our 60 day money back guarantee!

You've tried cranberry — now try something that works

You’re not alone. We're helping over 400,000 people of all ages stay healthy with our proactive urinary tract products.
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UTIs happen —that's why we created our UTI Emergency Kit

  • Our UTI Emergency Kit has everything you need until you can see a doctor. With this all-in-one bundle you can test if you have a UTI, quickly relieve pain and burning, and control the infection.

Meet the doctors and scientists helping Uqora make a difference

  • Dr. Alyssa Dweck

    Board-certified Gynecologist

    "Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic patients."

  • Dr. Payal Bhandari

    Integrative Functional Medicine Physician

    "Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."

  • Dr. Katherine Klos

    Board-certified Urologist

    "I believe in urinary health management that moves away from reaction and works toward proactive care."

  • Dr. Susan Mitmesser

    Chief Science Officer

    “My goal is to ensure the scientific integrity of the ingredients and product function and to keep pushing innovation through research in the urinary health space.”

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