Money-back guarantee

Money-back guarantee

Uqora has a 60-day money-back guarantee. If you're not happy with our products, we'll refund you - no questions asked.

Flexible schedule

Flexible schedule

Manage your shipment dates and the products you’re subscribed to.

Renewal notifications

Renewal notifications

We always send email notifications a few days before your order renews.

Easy cancellation

Easy cancellation

If for some reason you need to cancel, we make sure the process is hassle-free. Plus, there are never any penalties for cancelling.

Defend
Promote

Learn more about each product in your bundle:

Defend

Daily urinary health support

Not everything clears on its own. Biofilm can remain by attaching to surfaces, making it harder to fully clear over time. Ingredients in Defend work to cleanse biofilm and support bladder wall integrity* for ongoing urinary tract health.†

What is biofilm?

Biofilm is a collection of microorganisms bound together that can attach to tissue.

Biofilm can shield microorganisms from your body’s own defense systems and can remain in place over time.

Defend includes ingredients studied for their ability to help cleanse biofilm*, and supports bladder wall integrity* for a healthier urinary tract environment.†

* Based on mechanism research

Defend key ingredients

Turmeric Root Extract

Green Tea Extract (EGCG)

Vitamin D

D-Mannose

Defend | Supplement facts

See supplement  facts

Defend | Caution statements

Caution: consult your physician before use if pregnant, nursing, taking medication including blood thinners or have a history of kidney, liver or gallbladder issues. If you take blood thinners, curcumin, an ingredient in Defend, may cause additional blood thinning. Stop use and see your physician if you develop symptoms of liver problems, such as fatigue, jaundice, and dark urine.

Directions

  • Take two capsules daily with water
  • Use consistently for ongoing urinary tract support †
FAQs

What is biofilm?

Does Uqora have caffeine in it?

Why are Uqora Defend capsules orange?

What’s the difference between In Control and Defend?

What is biofilm?

Biofilm is a collection of microorganisms bound together (in a matrix) that attaches to surfaces.

Does Uqora have caffeine in it?

Green tea leaf extract is an ingredient in Defend, but the caffeine is removed during the extraction process, leaving only a small amount. This small amount is unlikely to have a stimulating effect, but individuals who are highly sensitive to caffeine may prefer to take Defend earlier in the day.

Why are Uqora Defend capsules orange?

The orange color you're seeing is curcumin powder, one of the ingredients in Defend. Due to the natural properties of curcumin, slight color variations can occur from month to month — this is completely normal!

What’s the difference between In Control and Defend?

In Control is for bladder control support and Defend is for proactive urinary tract health. 

In Control uses clinically-studied ingredients to help with occasional overactive bladder and urinary incontinence due to normal aging. If you experience urinary urgency, frequency, leaks or nighttime bathroom trips, we recommend In Control to support healthy bladder function.† 

If you struggle with recurring urinary tract issues, we recommend Defend as part of our proactive urinary tract health regimen. Ingredients in Defend help cleanse biofilm* (an unwanted buildup of microorganisms that can attach to tissue) while also supporting bladder wall integrity* for daily urinary tract support.†

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Promote

Vaginal Microbiome Support

Promote is a vaginal probiotic formulated with clinically studied ingredients to support a balanced vaginal microbiome—because vaginal health and urinary tract health are tightly linked.

This fast-acting formula helps maintain healthy bacteria and yeast levels, reducing symptoms in just 15 days. †

Promote key ingredients

Lactobacillus acidophilus & Lacticaseibacillus rhamnosus: "Good" bacteria that naturally release lactic acid to help balance vaginal pH †

Lactoferrin: A protein that works with lactic acid bacteria to promote a healthy vaginal microbiome †

Promote | Supplement facts

See supplement facts

Promote | Caution statements

Caution: Consult with your physician before use if pregnant, nursing or taking medication.

Directions

  • Take one capsule daily with water for 15 consecutive days
  • Probiotics will continue to colonize the vagina after 15 days
  • Restart the 15-day regimen each month to maintain benefits
FAQs

How does Promote help with urinary health?

Does Promote help with digestion?

What is lactoferrin?

Can I take Promote if I am lactose intolerant?

Why aren't there more strains in Promote?

How does Promote help with urinary health?

Promote is a clinically studied 15-day formula which includes lactoferrin and 2 strains of “good” bacteria. Lactoferrin works with the lactic acid bacteria to promote a healthy vaginal microbiome – which is key since vaginal health & urinary health are tightly linked. †

Does Promote help with digestion?

No, Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, as there are many different types of lactic acid bacteria. The specific types of lactic acid bacteria in Promote are intended to colonize the vagina and provide vaginal health benefits. †

What is lactoferrin?

Lactoferrin is a protein that works together with good lactic acid producing bacteria to support a healthy vaginal microbiome. By promoting a balanced vaginal environment, lactoferrin aids lactic acid bacteria in reducing itching and discharge, providing month-long comfort for your vaginal health. †

Can I take Promote if I am lactose intolerant?

One ingredient in Promote, Lactoferrin, is derived from milk. Reactions to different milk-derived ingredients may vary based on a person's sensitivity to lactose. Promote has never been specifically studied in those with lactose intolerance. Therefore, we recommend that individuals with lactose intolerance concerns speak to their healthcare practitioner before taking Promote.

Why aren't there more strains in Promote?

We’ve included the strains plus lactoferrin shown to maintain vaginal health and have decided to not include anything extra. Why? Microbiomes are sensitive ecosystems, and we believe it is better to not include strains with unknown impact.

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Defend & Promote Reviews

Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated.

Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.

reviews
4.9
Rated 4.9 out of 5 stars
Based on 6,415 reviews
96%would recommend this product
6,415 reviews
  • MR
    MaryAnne R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 hour ago
    Recommend uqora

    I have been using uqora for a year.i have had only 1 uti since starting the regimen

  • MS
    Margaret S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 hours ago
    Life Changing

    I've been on these products over 3 years and haven't had a UTI since after having had 8 in one year! I was on antibiotics off and on for over a year with only coming down with infection month after month until I started on these products. I drink the Flush also. Thank you Uqora for a healthy alternative!!

  • D
    Denise
    I recommend this product
    Rated 5 out of 5 stars
    5 hours ago
    5 Stars

    love this product!

  • SE
    Sarah E. I.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    8 hours ago
    Works!

    I had 7 UTIs in a row in 2025. Different organisms not the same infection. I was on antibiotics every month. I finally went to a urologist that put me on a 3 month course of macrobid and suggested I begin Uqora. Since that day I have only had 1 UTI in the entirety of 2026. I will be a member for life. This urologist recommends Uqora to all his UTI patients.

  • ES
    Esther S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    9 hours ago
    IT WORKS GREAT

    I tried going off because I messed up auto delivery and started getting infection. Itworkssuper to kerp me freee of burning and infections

Get our
maximum support

Try the new Flush Advanced+ Regimen

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Urinary tract flush

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Bladder wall support

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Vaginal probiotic

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Get our
maximum support

Flush Advanced+ box, a glass of Flush, Defend and Promote bottles on a pink ledge

Try Uqora for 60 days, risk-free.

We’re confident in our products and we want you to feel confident trying them, too. If you’re not satisfied with your results, simply reach out within 60 days of purchase for a full refund. We’re here to support you.

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Five stars
49,900

5 star brand reviews

Discover why so many recommend Uqora for effective, lasting relief.

Three smiling women holding Uqora products

Born by experience.
Backed by science.

Our founder, Jenna, experienced eight UTIs in one year. Determined to find a better way forward, she created Uqora in partnership with physicians and scientists. Today, we’ve helped 1 million people and counting.

  • Dr. Alyssa Dweck, OB-GYN and Uqora medical advisor

    Dr. Alyssa Dweck

    Board-certified Gynecologist; CMO Bonafide Health, LLC

    "Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic patients."

  • Dr. Payal Bhandari, MD, integrative medicine physician and Uqora medical advisor

    Dr. Payal Bhandari

    Integrative Functional Medicine Physician

    "Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."

1 of 2
Most popular bundle: Uqora Flush drink mix, Defend and Promote

Add Flush for just $13

  • Drink to flush your urinary tract when you need extra support.
  • Gives a boost after things like sex, exercise, travel, or holding your bladder.
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