Learning Center

Uqora’s trusted resource for expert-backed, research-based content on urinary, bladder, vaginal, and sexual health - so you can feel informed and empowered.

Vaginal Health

Foods for vaginal health (plus tips on what to limit)
6 min read

Foods for vaginal health (plus tips on what to ...

Keto crotch: What to know about this dietary side effect
2 min read

Keto crotch: What to know about this dietary si...

What happens when your vaginal pH balance is off?
5 min read

What happens when your vaginal pH balance is off?

Colony forming units (CFUs): What are they & how much is too much?
2 min read

Colony forming units (CFUs): What are they & ho...

My Journey with IC
3 min read

My journey with IC

How to balance your vaginal pH
8 min read

How to balance your vaginal pH

What is vaginismus? How do I know if I have it?
12 min read

What is vaginismus? How do I know if I have it?

Why Do I Have So Much Discharge?
7 min read

Why do I have so much discharge?

Understanding vaginal pain during periods: What’s normal & what’s not
7 min read

Understanding vaginal pain during periods: What...

Menstrual products and vaginal health
12 min read

Menstrual products and vaginal health

Test for vaginal pH
7 min read

Test for vaginal pH

How to get rid of vaginal odor
5 min read

How to get rid of vaginal odor

Why does my vagina smell like fish?
6 min read

Why does my vagina smell like fish?