UTIs are the Worst

So often, UTIs are a shared problem. Uqora co-founders Jenna and Spencer felt that firsthand. After years of struggling together they were inspired to start Uqora. Built in collaboration with doctors and scientists, Uqora has helped over 500,000 people and counting with their UTI relief products and proactive urinary tract supplements.

SHOP NOW

Finally, effective urinary tract support is here

  • Our 3-part regimen supports you from all angles

    Get maximum urinary tract support with our most popular product: The Complete Regimen

  • Flush

    • Binds with microorganisms in the urine
    • Effective and easy way to flush your urinary tract, keeping you clear when you need it most
    • Helps alkalize the urine
    • Pink lemonade or unflavored drink mix

  • Defend

    • Supports urinary tract health in the face of everyday life
    • Cleanses biofilm & keeps your bladder clear daily
    • Supports bladder wall integrity
  • A hand holding a capsule pill above a white bottle labeled "Uqora Promote Part 3."

    Promote

    • Specialized vaginal probiotic (taken orally)
    • Helps maintain healthy vaginal bacteria daily - which is key for urinary tract health
    • Supplies "good" lactobacillus bacteria daily
SHOP NOW

See which of our proactive products are right for you

Select everything that applies to you:

We recommend:

Uqora Pink Lemonade Flush drink mix product image

Flush

Starts at $35.33
4586 reviews
VIEW PRODUCT

We recommend Flush because you want better urinary tract health.

Flush is a drink mix that proactively flushes the urinary tract. Ingredients help to alkalize the urine, plus binds to microorganisms in the urine and flushes them from the urinary tract.

Try risk free with our 60 day money back guarantee!

We recommend:

Uqora Defend

Defend

Starts at $35.33
2873 reviews
VIEW PRODUCT

We recommend Defend because you said urinary tract health affects you 3+ times a year. Ingredients in our formula work to cleanse biofilm according to mechanism research. It also supports bladder wall integrity.

(Psst, we really recommend you also try Flush (our drink mix) to flush your urinary tract in addition to Defend since you’re frequently affected by urinary tract health. Find that bundle here.)

Try risk free with our 60 day money back guarantee! 

We recommend:

Liquid error (sections/global-product-quiz line 72): invalid url input

VIEW PRODUCT

Promote is formulated with clinically studied ingredients, including lactoferrin and two strains of “good” lactic acid-producing bacteria. These ingredients work together to support a balanced vaginal microbiome. Plus, Promote helps maintain a healthy vaginal pH with a fast-acting formula that reduces itching and discharge in as little as 15 days, providing lasting benefits throughout the month. †

(Psst, if you also struggle with urinary health issues, we recommend trying Flush, our drink mix, which is essential for ongoing urinary health support.)

Try risk free with our 60 day money back guarantee!

We recommend:

Uqora Complete Regimen, Pink Lemonade Flavored Flush, Defend, and Promote

Complete Regimen

Starts at $76.31
15980 reviews
VIEW PRODUCT

We recommend our Complete Regimen — 3 products intentionally designed to provide our maximum support.

✔️️Flush is a drink mix that proactively flushes the urinary tract.

✔️️Defend cleanses biofilm, according to mechanism research, and supports bladder wall integrity, which is key for day-to-day urinary tract health. †

✔️Promote is a vaginal probiotic blend with clinically studied ingredients to support your vaginal health.  †

Each product has a distinct function and supports you in a different way, keeping you covered from multiple angles.

Try risk free with our 60 day money back guarantee!

We recommend:

In Control Bladder Support

In Control Bladder Support

Starts at $36
59 reviews
VIEW PRODUCT

We recommend In Control Bladder Support to help maintain healthy bladder function.

Formulated with a scientifically tested and clinically studied blend of herbal ingredients, this daily supplement helps reduce urinary urgency, frequency, & occasional accidents or leaks associated with normal aging to provide you with 24-hour support. Results in as little as 2 weeks, with greatest results at 8 weeks.

Try risk free with our 60 day money back guarantee!

We recommend:

A box of packets that says 'Uqora Pink Lemonade' Flush, and a bottle with pills that says 'Uqora Defend'

Flush & Defend

Starts at $58.03
2323 reviews
VIEW PRODUCT

Flush, because you want better urinary tract health.

Flush is a drink mix that flushes the urinary tract. Drink Flush every 3 days and immediately after sex, if sexually active.

Defend, because you said urinary tract health affects you 3+ times a year.

According to mechanism research, Defend supports bladder wall integrity and cleanses biofilm, which is key for day-to-day urinary tract health. Take two capsules a day.

Try risk free with our 60 day money back guarantee! 

We recommend:

Box of packets that reads 'Uqora Pink Lemonade Flush' and a bottle of pills that reads 'Promote Vaginal Probiotic'

Flush & Promote

Starts at $58.03
491 reviews
VIEW PRODUCT

Flush, because you want better urinary tract health.

Flush is a drink mix that flushes the urinary tract. Drink Flush every 3 days and immediately after sex, if sexually active.

Promote, because sex and hormonal changes (especially menopause) affect your vaginal microbiome, and can impact urinary tract health.

Promote is a vaginal probiotic formulated with clinically studied ingredients. These ingredients work together to support a balanced vaginal microbiome—which is key, since vaginal health and urinary health is tightly linked. †

(Psst, we really recommend you try Defend in addition to Promote & Flush since you want better urinary tract health. Defend cleanses biofilm, which helps to keep the urinary tract clear on a day-to-day basis. Find that bundle here.)

Try risk free with our 60 day money back guarantee!

We recommend:

A clear plastic jar with pills and a 'Uqora Defend' label, and a plastic pill bottle with a 'Uqora Promote' label

Defend & Promote

Starts at $58.03
4447 reviews
VIEW PRODUCT

Defend, because you said urinary tract health affects you 3+ times a year.

Defend cleanses biofilm, according to mechanism research, and supports bladder wall integrity, which is key for day-to-day urinary tract health. †

Promote, because you want to support your vaginal health. † 

Promote is a vaginal probiotic formulated with clinically studied ingredients. These ingredients work together to support a balanced vaginal microbiome—a key component of urinary tract health. †

(Psst, we really recommend you try Flush to flush your urinary tract in addition to Promote & Defend since you’re frequently affected by urinary tract health. Find that bundle here.)

Try risk free with our 60 day money back guarantee!

95%

of Uqora customers reported improvements to their urinary health after starting Uqora*

* Based on a survey of 2,050 Uqora subscribers in April 2023

HEAR FROM OUR CUSTOMERS

Over 25,000 5-star reviews

  • PAITON

    "WOW! I wish I would have heard about Uqora sooner. Their Complete Regimen has literally changed my life. I have recommended Uqora to so many of my friends. Please do yourself a favor and give it a try. Thank you, Uqora!"

  • ELISA

    "I am beyond grateful for this incredible product line because it enables me to stay ahead. The peace of mind is priceless. Uqora has given me a new lease on life and love. Thank you, thank you, thank you!"

  • CRYSTAL

    "One of the best decisions in my life I have made is giving Uqora a chance. They have supported me greatly when I was diagnosed with pelvic floor condition. They are very understanding and very helpful and really do care about their customers."
ALL REVIEWS

Meet the doctors and scientists helping Uqora make a difference

  • Portrait picture of a lady in a white coat, smiling

    Dr. Alyssa Dweck, MS & MD, FACOG, MSCP

    Board-certified Gynecologist

    "Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic
    patients."

  • Uqora Advisor Dr. Payal Bhandari, M.D.

    Dr. Payal Bhandari, M.D.

    Integrative Functional Medicine Physician

    "Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."

  • Dr. Katherine Klos, M.D.

    Board-certified Urologist

    "I believe in urinary health management that moves away from reaction and works toward proactive care."

  • Dr. Susan Mitmesser, PhD

    Chief Science Officer

    “My goal is to ensure the scientific integrity of the ingredients and product function and to keep pushing innovation through research in the urinary health space.”
MEET OUR ADVISORS

  • Your well-being is our #1 priority. If Uqora doesn’t work for you, we’ll give you your money back.

    And we promise our customer success team will make it easy. We pride ourselves on having a responsive, caring team full of real people ready to answer all your questions and help in any way.
SHOP NOW

  • UTIs happen.

    That's why we created the UTI Emergency Kit.

    This 3-in-1 bundle contains everything you need until you can see a doctor. Test if you have a UTI, quickly relieve pain and burning, and control the infection.
EMERGENCY KIT

Keep scrolling to hear what our community has to say

Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated. You can also access these by clicking 'reviews' in the menu.