When should I drink Flush?

Mix one packet of Flush with 8–12 oz of water and drink it after sex, or at least once every three days. Even if you’re not sexually active, Flush is beneficial for regularly flushing the urinary tract. Flush can be taken at any time of day. If you’re also using Uqora’s other proactive urinary tract health supplements (Defend and/or Promote), it’s safe to take them together—just swallow each separately.

Can I drink more than one packet of Flush a day?

Yes, to stay safe, we recommend not exceeding three individual packets per day. We don’t recommend drinking Flush while taking antibiotics, as it contains potassium, and some antibiotics may require limiting potassium intake. You can begin using Flush as soon as you’ve completed your antibiotics. Please note that Uqora’s products are not intended as a substitution to antibiotics.

How many carbs are in one serving of Uqora Flush?

There are 3 grams of carbohydrate in one serving of Flush. D-mannose is a key ingredient in Flush and is classified as a carbohydrate. Flush contains 2 grams of D-mannose. However, because the body uses only minimal amounts of D-mannose, it should not interfere with normal, healthy blood sugar regulation.

Can I take Flush, Defend and Promote in the same day?

Yes. Flush, Defend, and Promote are designed to be taken together. It doesn’t matter what time of day you take them, but consistency is key to success. We recommend taking the products at whatever time works best for you. For best results, be sure to take the products as directed: Drink Flush after sex (if sexually active) and at least every 3 days, up to 3 times daily. Take 2 capsules of Defend daily. Take 1 capsule of Promote daily for 15 consecutive days. For the remainder of the month, take a break from Promote. However, continue taking Flush and Defend while Promote is "off." Restart the 15-day regimen at the beginning of each month for month-long support.

Biofilm is a collection of microorganisms bound together (in a matrix) that attaches to surfaces.

Does Uqora have caffeine in it?

Green tea leaf extract is an ingredient in Defend, but the caffeine is removed during the extraction process, leaving only a small amount. This small amount is unlikely to have a stimulating effect, but individuals who are highly sensitive to caffeine may prefer to take Defend earlier in the day.

Why are Uqora Defend capsules orange?

The orange color you're seeing is curcumin powder, one of the ingredients in Defend. Due to the natural properties of curcumin, slight color variations can occur from month to month — this is completely normal!

What’s the difference between In Control and Defend?

In Control is for bladder control support and Defend is for proactive urinary tract health. In Control uses clinically-studied ingredients to help with occasional overactive bladder and urinary incontinence due to normal aging. If you experience urinary urgency, frequency, leaks or nighttime bathroom trips, we recommend In Control to support healthy bladder function.† If you struggle with recurring urinary tract issues, we recommend Defend as part of our proactive urinary tract health regimen. Ingredients in Defend help cleanse biofilm* (an unwanted buildup of microorganisms that can attach to tissue) while also supporting bladder wall integrity* for daily urinary tract support.†

How does Promote help with urinary health?

Promote is a clinically studied 15-day formula which includes lactoferrin and 2 strains of “good” bacteria. Lactoferrin works with the lactic acid bacteria to promote a healthy vaginal microbiome – which is key since vaginal health & urinary health are tightly linked. †

Does Promote help with digestion?

No, Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, as there are many different types of lactic acid bacteria. The specific types of lactic acid bacteria in Promote are intended to colonize the vagina and provide vaginal health benefits. †

Lactoferrin is a protein that works together with good lactic acid producing bacteria to support a healthy vaginal microbiome. By promoting a balanced vaginal environment, lactoferrin aids lactic acid bacteria in reducing itching and discharge, providing month-long comfort for your vaginal health. †

Can I take Promote if I am lactose intolerant?

One ingredient in Promote, Lactoferrin, is derived from milk. Reactions to different milk-derived ingredients may vary based on a person's sensitivity to lactose. Promote has never been specifically studied in those with lactose intolerance. Therefore, we recommend that individuals with lactose intolerance concerns speak to their healthcare practitioner before taking Promote.

Why aren't there more strains in Promote?

We’ve included the strains plus lactoferrin shown to maintain vaginal health and have decided to not include anything extra. Why? Microbiomes are sensitive ecosystems, and we believe it is better to not include strains with unknown impact.

Unflavored Complete Regimen Uqora Product Shot

Uqora Defend urinary tract support - Pink Lemonade, Unflavored

Uqora Promote vaginal probiotic - Pink Lemonade, Unflavored

Uqora Pink Lemonade Unflavored customer review - CR

Supplement Facts for Uqora Pink Lemonade Flush, Defend, Promote

Supplement Facts for Uqora Unflavored Flush, Defend, Promote

Complete Regimen

4.8

Rated 4.8 out of 5 stars

4.8 Stars (20,233 Reviews)

Our original 3-part bundle delivers our classic support:

Flush drink mix helps you flush microorganisms from your urinary tract^†
Defend cleanses biofilm & supports bladder wall integrity*^†
Promote supports your vaginal health with a clinically-studied probiotic blend^†

* Based on mechanism research

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3 steps to our classic support

Flush

Flushes your urinary tract^†

Effective & easy way to flush your urinary tract. Our original drink mix is here to keep you covered when you need it most - like after sex, travel, or exercise^†
D-mannose binds to microorganisms and flushes them from the urinary tract, and Vitamin C provides immune support^†

Defend

Supports bladder wall integrity and cleanses biofilm^†

Helps cleanse biofilm*, the collection of microorganisms that attach to surfaces
Supports bladder wall integrity* for ongoing urinary health
Includes science-backed ingredients: Turmeric Root Extract, Green Tea Extract (EGCG), Vitamin D, and D-Mannose

*according to mechanism research

Promote

Supports healthy bacteria and yeast levels while maintaining vaginal pH^†

Fast-acting formula that reduces itching & discharge in just 15 days, and continues with ongoing use^†
Formulated with clinically-studied probiotics (L. acidophilus & L. rhamnosus) and lactoferrin

Complete Regimen Reviews

Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated.

Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.

4.8

Rated 4.8 out of 5 stars

Based on 20,233 reviews

94%would recommend these products

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20,233 reviews

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JP
Jessica P.
Verified Buyer
Reviewing
Complete Regimen | 3 month supply
I recommend this product
Rated 5 out of 5 stars
4 minutes ago
Amazing!
I struggled with UTI’s my entire life. During college, I was dx with urinary reflux and damaged left kidney. I have been to so many urologists and none could explain the recurring infections. The reflux resolved and nothing more could be explained with the testing. They said some women are just more prone to infections. I struggled all through my young adult years with at least 3-4 or more a year. In my early 40’s, I started getting them each month during my ovulation cycle. My doctor said, “it’s just hormonal and will pass.” I did a lot of research and found uqora and since starting the complete regimen years ago, I have had only 2 UTI’s!! So thankful!!
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JR
Jean R.
Verified Buyer
Reviewing
Complete Regimen
I recommend this product
Rated 5 out of 5 stars
12 hours ago
It’s Working
I’ve been using the Uqora Complete Regimen for 2 months and am very pleased with t the results. I’ve had numerous UTI and a kidney infection in the last 3 years. I started with the Uqora Flush first about a year ago and though it helped it wasn’t enough to keep me UTI free. When I saw the Complete Regimen I decided to try it and so far I feel like it is working well for me. I will continue to use it and encourage others to try it if you are struggling with UTIs.
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KW
Kristine W.
Verified Buyer
Reviewing
Complete Regimen | 3 month supply
I recommend this product
Rated 5 out of 5 stars
18 hours ago
Happy Customer
I have taken Uqora for the past 3 years and have been completely satisfied with these products. I have peace of mind that they are helping me with my UTI's. Which I have had just two since I began using this product. I would recommend anybody that has had UTI's continually to try Uqora because it really does work.
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DM
Dawn M.
Verified Buyer
Reviewing
Complete Regimen
I recommend this product
Rated 5 out of 5 stars
Yesterday
Life Changin
I have struggled with bladder irritation and UTIs for decades and this one product has been absolutely life changing for me! I've been using it for a year now and am thrilled with it.
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JS
Jillian S.
Verified Buyer
Reviewing
Complete Regimen
I recommend this product
Rated 5 out of 5 stars
Yesterday
The ONLY thing that has helped keep my UTI's away
I suffered from recurrent UTI's all through out my 20's. At 29, I took Uquora for about a year and a half, and then quit because I was feeling so good I thought "great, I can downgrade to just a basic D-Mannose supplement for maintenance." Cut to two years later. The UTI's were back, along with the vaginal discomfort that came along with taking antibiotics, and the cycle of UTI's and yeast infections had severely impacted my physical and mental health. I'm about six weeks into taking Uquora regularly again, and slowly, I'm feeling better, and wishing I had never stopped. Uquora, you've created a customer for life...I am not exaggerating when I say this whole system drastically improves my quality of life.
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Meet Flush Advanced+ Regimen

Features Flush Advanced+: our dual-action urinary tract flush that combines clinically dosed whole-fruit cranberry with D-mannose for fast-acting, long-lasting urinary tract support^†
Paired with Defend & Promote for daily support from multiple angles
Ideal for women with recurrent urinary tract challenges

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Born by experience.
Backed by science.

Our founder, Jenna, experienced eight UTIs in one year. Determined to find a better way forward, she created Uqora in partnership with physicians and scientists. Today, we’ve helped 1 million people and counting.

Meet the doctors and scientists helping Uqora make a difference

Dr. Alyssa Dweck
Board-certified Gynecologist; CMO Bonafide Health, LLC
"Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic patients."
Dr. Payal Bhandari
Integrative Functional Medicine Physician
"Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."

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