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Money-back guarantee

Uqora has a 60-day money-back guarantee. If you're not happy with our products, we'll refund you - no questions asked.

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Flexible schedule

Manage your shipment dates and the products you’re subscribed to.

Renewal notifications

Renewal notifications

We always send email notifications a few days before your order renews.

Easy cancellation

Easy cancellation

If for some reason you need to cancel, we make sure the process is hassle-free. Plus, there are never any penalties for cancelling.

Defend

Learn more about Defend

Defend

Daily urinary health support

Defend provides daily, proactive support for a healthy bladder and urinary tract. Ingredients in our formula work to cleanse biofilm* while also supporting bladder wall integrity for on-going urinary health.

* Based on mechanism research

Defend key ingredients

Turmeric Root Extract

Green Tea Extract (EGCG)

Vitamin D

D-Mannose

Defend | Supplement facts

See supplement  facts

Defend | Caution statements

Caution: consult your physician before use if pregnant, nursing, taking medication including blood thinners or have a history of kidney, liver or gallbladder issues. If you take blood thinners, curcumin, an ingredient in Defend, may cause additional blood thinning. Stop use and see your physician if you develop symptoms of liver problems, such as fatigue, jaundice, and dark urine.

Directions

  • Take two capsules daily with water
  • Use consistently for ongoing urinary tract support
FAQs

What is biofilm?

Does Uqora have caffeine in it?

Why are Uqora Defend capsules orange?

What is biofilm?

Biofilm is a collection of microorganisms bound together (in a matrix) that attaches to surfaces.

Does Uqora have caffeine in it?

Green tea leaf extract is an ingredient in Defend, but the caffeine is removed during the extraction process, leaving only a small amount. This small amount is unlikely to have a stimulating effect, but individuals who are highly sensitive to caffeine may prefer to take Defend earlier in the day.

Why are Uqora Defend capsules orange?

The orange color you're seeing is curcumin powder, one of the ingredients in Defend. Due to the natural properties of curcumin, slight color variations can occur from month to month — this is completely normal!

BUY NOW

You're not alone.

Uqora has helped 700,000+ people.

  • Teresa D.
    Five stars reviews  Verified Purchase
    Life saver

    I will probably be a lifetime subscriber! Defend has helped me tremendously.

  • Kamille T.
    Five stars reviews  Verified Purchase
    Exceptional products

    Overall experience was exceptional. The products really work. Thank you so much for developing a real solution that actually works. Will return again!!

  • Carmen P.
    Five stars reviews  Verified Purchase
    Product and service

    Product has worked great (taking it over one year). Customer service is outstanding.

  • Chris C.
    Five stars reviews  Verified Purchase
    Excellent product

    This has been a great addition to my daily routine! I take it every day and it really does make a difference!

  • Wanda M.
    Five stars reviews  Verified Purchase
    Thank you Uqora!

    It was good. Team with Uqora is awesome. Everything that is advertised is as they say.

  • Ruth S.
    Five stars reviews  Verified Purchase
    Uqora

    Great things couldn’t be any better.Thanks to you Uqora!

  • Stacey G.
    Five stars reviews  Verified Purchase
    A++

    Great I've telling people how good this product works!

1 of 7

Get our
maximum support

Try the new Flush Advanced+ Regimen

Urinary tract flush

Bladder wall support

Vaginal probiotic

Shop Now

Get our
maximum support

Get results or your money back.

If you don’t experience the results you expect, simply reach out within 60 days of purchase, and we’ll refund your purchase—no hassle, no questions. We’re here to support.

TRY RISK FREE
Five stars
36,321

5 star brand reviews

Discover why so many recommend Uqora for effective, lasting relief.

Jenna Ryan

Uqora Co-Founder

I was stuck in the cycle of UTIs for years.”

Jenna Ryan, Uqora Co-Founder

Founded by a chronic UTI sufferer, at Uqora, we get it. That’s why we always lead with empathy and authenticity to connect and humanize this highly stigmatized issue.

BUY NOW
  • Dr. Alyssa Dweck

    Board-certified Gynecologist; CMO Bonafide Health, LLC

    "Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic patients."

  • Dr. Payal Bhandari

    Integrative Functional Medicine Physician

    "Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."

  • Dr. Katherine Klos

    Board-certified Urologist

    "I believe in urinary health management that moves away from reaction and works toward proactive care."

1 of 3
A box of packets that says 'Uqora Pink Lemonade Flush', and a bottle with pills that says 'Uqora Defend'

Add Flush for just $15!

  • Drink to flush your urinary tract when you need extra support.
  • Gives a boost after things like sex, exercise, travel, or holding your bladder.
LEARN MORE

Life’s too short to be put on hold by UTIs. We’re here to help.

Your well-being is our #1 priority. Our customer success team is here to ensure you have the best experience possible. We’re a team of real people— ready to answer your questions, and offer support every step of the way.

CONTACT US

Defend Reviews

Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated.

Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.

reviews
4.8
Rated 4.8 out of 5 stars
Based on 3,979 reviews
Total 5 star reviews: 3.6k Total 4 star reviews: 174 Total 3 star reviews: 91 Total 2 star reviews: 46 Total 1 star reviews: 103
94%would recommend these products
3,979 reviews
  • GC
    Gina C.
    Verified Buyer
    Reviewing
    Defend
    I recommend this product
    Age Range 51-60
    Rated 5 out of 5 stars
    16 hours ago
    Less urgency during menopause

    One of the symptoms I was having when I hit menopause was the frequent urination at night. I also had way more urges to go during the day time as well. Then I had a bad UTI that wasn't going away without a fight. I can't drink cranberry juice because it upsets my stomach, so the only other option for lowering UTIs was for me to take Cranberry Extract, which I started to do. Then I saw an ad for Uqora and read the stories about how it was working for women like myself, going through menopause and how frequent urination was happening to them, then it subsided with the Defend. I started to take Defend in early 2025 and I haven't looked back. The urges have been reduced quite a bit. I still have to get up a few times at night, but its not as much as before I started Defend. I have not had a UTI since I have started it. I still take Cranberry as an "Extra" supplement to lower my chances of a UTI, but I think Defend is the one that is really helping me with the urgencies.

  • TW
    Theresa W.
    Verified Buyer
    Reviewing
    Defend
    I recommend this product
    Age Range 61-70
    Rated 5 out of 5 stars
    18 hours ago
    Best ever

    Since starting the Defend system about two months ago I have not had any of the urgency or burning sensation when urinating. Very pleased with the product.

  • SB
    Suzanne B.
    Verified Buyer
    Reviewing
    Defend | 3 month supply
    I recommend this product
    Age Range 71-80
    Rated 5 out of 5 stars
    Yesterday
    Great product

    I had been take D_Mannose and my Urogyno recommended this ! Would not be without it! Huge help with urgency and occasional UTI

  • DM
    Debby M.
    Verified Buyer
    Reviewing
    Defend
    I recommend this product
    Age Range 71-80
    Rated 5 out of 5 stars
    Yesterday
    Bladder Defense

    Has worked for me since the first week and this is my second month.

    Uqora
    22 hours ago

    I'm so glad things are going well! Thanks for sharing your success with us! 💛

  • VT
    Vonita T.
    Verified Buyer
    Reviewing
    Defend
    I recommend this product
    Age Range 71-80
    Rated 5 out of 5 stars
    Yesterday
    Dependable Defend

    I suffered with many on coming U T I 's for a few years, tried many different antibiotics , they kept coming back , I been taking Defend for a bout 4 yrs. I have only had about 3 or 4 since I have been taking Defend.