When should I drink Flush?

Mix one packet of Flush with 8–12 oz of water and drink it after sex, or at least once every three days. Even if you’re not sexually active, Flush is beneficial for regularly flushing the urinary tract. Flush can be taken at any time of day. If you’re also using Uqora’s other proactive urinary tract health supplements (Defend and/or Promote), it’s safe to take them together—just swallow each separately.

Can I drink more than one packet of Flush a day?

Yes, to stay safe, we recommend not exceeding three individual packets per day. We don’t recommend drinking Flush while taking antibiotics, as it contains potassium, and some antibiotics may require limiting potassium intake. You can begin using Flush as soon as you’ve completed your antibiotics. Please note that Uqora’s products are not intended as a substitution to antibiotics.

How many carbs are in one serving of Uqora Flush?

There are 3 grams of carbohydrate in one serving of Flush. D-mannose is a key ingredient in Flush and is classified as a carbohydrate. Flush contains 2 grams of D-mannose. However, because the body uses only minimal amounts of D-mannose, it should not interfere with normal, healthy blood sugar regulation.

Can I take Flush, Defend and Promote in the same day?

Yes. Flush, Defend, and Promote are designed to be taken together. It doesn’t matter what time of day you take them, but consistency is key to success. We recommend taking the products at whatever time works best for you. For best results, be sure to take the products as directed: Drink Flush after sex (if sexually active) and at least every 3 days, up to 3 times daily. Take 2 capsules of Defend daily. Take 1 capsule of Promote daily for 15 consecutive days. For the remainder of the month, take a break from Promote. However, continue taking Flush and Defend while Promote is "off." Restart the 15-day regimen at the beginning of each month for month-long support.

Biofilm is a collection of microorganisms bound together (in a matrix) that attaches to surfaces.

Does Uqora have caffeine in it?

Green tea leaf extract is an ingredient in Defend, but the caffeine is removed during the extraction process, leaving only a small amount. This small amount is unlikely to have a stimulating effect, but individuals who are highly sensitive to caffeine may prefer to take Defend earlier in the day.

Why are Uqora Defend capsules orange?

The orange color you're seeing is curcumin powder, one of the ingredients in Defend. Due to the natural properties of curcumin, slight color variations can occur from month to month — this is completely normal!

What’s the difference between In Control and Defend?

In Control is for bladder control support and Defend is for proactive urinary tract health. In Control uses clinically-studied ingredients to help with occasional overactive bladder and urinary incontinence due to normal aging. If you experience urinary urgency, frequency, leaks or nighttime bathroom trips, we recommend In Control to support healthy bladder function.† If you struggle with recurring urinary tract issues, we recommend Defend as part of our proactive urinary tract health regimen. Ingredients in Defend help cleanse biofilm* (an unwanted buildup of microorganisms that can attach to tissue) while also supporting bladder wall integrity* for daily urinary tract support.†

How does Promote help with urinary health?

Promote is a clinically studied 15-day formula which includes lactoferrin and 2 strains of “good” bacteria. Lactoferrin works with the lactic acid bacteria to promote a healthy vaginal microbiome – which is key since vaginal health & urinary health are tightly linked. †

Does Promote help with digestion?

No, Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, as there are many different types of lactic acid bacteria. The specific types of lactic acid bacteria in Promote are intended to colonize the vagina and provide vaginal health benefits. †

Lactoferrin is a protein that works together with good lactic acid producing bacteria to support a healthy vaginal microbiome. By promoting a balanced vaginal environment, lactoferrin aids lactic acid bacteria in reducing itching and discharge, providing month-long comfort for your vaginal health. †

Can I take Promote if I am lactose intolerant?

One ingredient in Promote, Lactoferrin, is derived from milk. Reactions to different milk-derived ingredients may vary based on a person's sensitivity to lactose. Promote has never been specifically studied in those with lactose intolerance. Therefore, we recommend that individuals with lactose intolerance concerns speak to their healthcare practitioner before taking Promote.

Why aren't there more strains in Promote?

We’ve included the strains plus lactoferrin shown to maintain vaginal health and have decided to not include anything extra. Why? Microbiomes are sensitive ecosystems, and we believe it is better to not include strains with unknown impact.

Unflavored Complete Regimen Uqora Product Shot

Uqora Defend urinary tract support - Pink Lemonade, Unflavored

Uqora Promote vaginal probiotic - Pink Lemonade, Unflavored

Uqora Pink Lemonade Unflavored customer review - CR

Supplement Facts for Uqora Pink Lemonade Flush, Defend, Promote

Supplement Facts for Uqora Unflavored Flush, Defend, Promote

Complete Regimen

4.8

Rated 4.8 out of 5 stars

20,056 Reviews

Our original 3-part bundle delivers our classic support:

Flush drink mix helps you flush microorganisms from your urinary tract^†
Defend cleanses biofilm & supports bladder wall integrity*^†
Promote supports your vaginal health with a clinically-studied probiotic blend^†

* Based on mechanism research

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3 steps to our classic support

Flush

Flushes your urinary tract^†

Effective & easy way to flush your urinary tract. Our original drink mix is here to keep you covered when you need it most - like after sex, travel, or exercise^†
D-mannose binds to microorganisms and flushes them from the urinary tract, and Vitamin C provides immune support^†

Defend

Supports bladder wall integrity and cleanses biofilm^†

Helps cleanse biofilm*, the collection of microorganisms that attach to surfaces
Supports bladder wall integrity* for ongoing urinary health
Includes science-backed ingredients: Turmeric Root Extract, Green Tea Extract (EGCG), Vitamin D, and D-Mannose

*according to mechanism research

Promote

Supports healthy bacteria and yeast levels while maintaining vaginal pH^†

Fast-acting formula that reduces itching & discharge in just 15 days, and continues with ongoing use^†
Formulated with clinically-studied probiotics (L. acidophilus & L. rhamnosus) and lactoferrin

Want our
maximum support?

Meet Flush Advanced+ Regimen

Features Flush Advanced+: our dual-action urinary tract flush that combines clinically dosed whole-fruit cranberry with D-mannose for fast-acting, long-lasting urinary tract support^†
Paired with Defend & Promote for daily support from multiple angles
Ideal for women with recurrent urinary tract challenges

try our max support

Get results or your money back.

Your well-being is our #1 priority. Our customer success team is here to ensure you have the best experience possible.

If you don’t experience the results you expect, simply reach out within 60 days of purchase, and we’ll refund your purchase—no hassle, no questions. We’re here to support.

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49,900

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Discover why so many recommend Uqora for effective, lasting relief.

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Jenna Ryan

Uqora Co-Founder

“I was stuck in the cycle of UTIs for years.”

Jenna Ryan, Uqora Co-Founder

Founded by a chronic UTI sufferer, at Uqora, we get it. That’s why we always lead with empathy and authenticity to connect and humanize this highly stigmatized issue.

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Meet the doctors and scientists helping Uqora make a difference

Dr. Alyssa Dweck
Board-certified Gynecologist; CMO Bonafide Health, LLC
"Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic patients."
Dr. Payal Bhandari
Integrative Functional Medicine Physician
"Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."
Dr. Katherine Klos
Board-certified Urologist
"I believe in urinary health management that moves away from reaction and works toward proactive care."

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Complete Regimen Reviews

Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated.

Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.

4.8

Rated 4.8 out of 5 stars

Based on 20,056 reviews

Total 5 star reviews: 17.9k

Total 4 star reviews: 938

Total 3 star reviews: 563

Total 2 star reviews: 248

Total 1 star reviews: 399

94%would recommend these products

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PC
Patricia C.
Verified Buyer
Reviewing
Complete Regimen
I recommend this product
Rated 5 out of 5 stars
4 hours ago
Six Months-no UTI
Before starting Uqora on the first of February, 2026, I averaged 5 UTIs for 2024 and 2025; today, 6 months after starting the regimen, I’ve had none. In the first month, I thought I might be getting a UTI, but I kept up the regimen, used some azo for pain, and got through without a UTI. Since then, I’ve had no UTI scares.
I do want to mention though that in addition to the Uqora regimen, I took a D-Mannose capsule and added a cranberry capsule just to be safe. I don’t know if that was necessary, but it gave me peace of mind.
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C
cinceri
Reviewing
Complete Regimen
I recommend this product
Rated 5 out of 5 stars
7 hours ago
5 Stars
Love it
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DC
DEBRA C.
Verified Buyer
Reviewing
Complete Regimen
I recommend this product
Rated 5 out of 5 stars
Yesterday
8-10-26
Love this product. I’m faithful at taking it therefore no problems. Got to get in the water though.
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JC
Jennifer C.
Verified Buyer
Reviewing
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I recommend this product
Rated 5 out of 5 stars
Yesterday
So Thankful!
For years and years I have dealt with UTI's and all the dr.'s told me that's just how womens bodies work and you will be getting these your whole life every time you have sex. My loving boyfriend recommended this product line and after I told him how much I doubted this will work I get to happily exclaim 'I was so wrong!!' This product has eliminated all my UTI's and set me free to enjoy my sex life instead of something I cringed at because of the UTI aftermath. I really hope all the girlies who need to hear about this product do and find relief. Thank you, Uqora, for being committed to womens health!
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JW
Joan W.
Verified Buyer
Reviewing
Complete Regimen
I recommend this product
Rated 5 out of 5 stars
Yesterday
Monthly regimen
It has helped me not have an UTI. Hopefully continues going forward.
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