4-week plan to get proactive about urinary health

5 steps to remember to take your Uqora

Written by: Uqora Team

5 steps to remember to take your Uqora

Written by: Uqora Team

4-week plan to get proactive about urinary health

Each person's urinary tract health history is unique, that’s why we’ve created this resource to give you the tools to find an approach that works for you.

This is our 4-week plan to help you find your own proactive path to urinary tract health. We believe that taking a proactive approach to urinary health can help you take control of your health. Congratulations on taking the first step in getting proactive!

The key to a proactive approach is maintaining a healthy urinary tract. Our 3-part proactive regimen is designed to provide you with our maximum support because each product works together to cover urinary health from a different angle.

Let's get started with this 4-week plan to help you get on the right track toward being proactive about your urinary tract health!

Week 1: Prepare to get proactive

The first thing you need to get started on the path to better urinary health is your proactive regimen. Start by taking our quiz to find which products are right for you.

If you need more support, reach out to our Customer Success team to get tailored support.


While you wait for your products to arrive, take a moment to join our private Facebook group, the Uqora Collective. This is our private forum for you to ask any and all urinary health questions without judgment. The Uqora Collective was created for you to find community with others who get it and help you navigate your urinary health journey.

Week 2: Build your routine

We know that getting into a new routine can be challenging – and actually sticking to the routine can be even more challenging!

Consistency is key to finding success with Uqora, so we created a calendar for you to track all your proactive urinary health habits like staying hydrated, peeing after sex, and taking your Uqora!

Click the button to download our printable habit tracker so you can stay on track with your routines.


Week 3: Keep learning!

We believe that knowledge is power when it comes to your health – that’s why our Learning Center exists. The Learning Center is home to hundreds of articles written by urinary health experts and doctors to support you no matter where you are in your journey.

We’ve helped over 500,000 people get proactive about their urinary health because we are expert-backed and education-forward. Read success stories from the community here.

If you need any support in finding resources, reach out to our Customer Success team at support@uqora.com!


Week 4: Stay on track

Now it’s time to stay on track! Consistency is key to finding success with Uqora, so that's why we’ve broken down this science-backed strategy to build habits that actually stick. Read more here.

By now, you have accomplished so much and made strides in your urinary tract health. Let’s recap and celebrate your success:

✅Received your first Uqora package!
✅Joined the Uqora Collective
✅Tried habit tracking
✅Read urinary health articles
✅Reached out to Customer Success
✅Got proactive about your urinary health

If you still have a few things to check off on this list, that’s okay! We all move at our own pace. Take your time and find what works best for you.

We wish you all the best as you embark on this journey, and never hesitate to reach out to us at support@uqora.com.