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While you're here:

Have you joined our Facebook group yet?

The Uqora Collective is a place where you can talk to other people who've been there. Get suggestions about your regimen and share stories here.

Tips on taking the products:

Take 2 capsules of Defend, and 1 capsule of Promote, at the same time every day. Set a reminder on your phone so you don't forget.

Drink Flush after sex, every time, as well as every 3 days. If urinary tract health is a major stressor for you, we recommend drinking Flush every single day to start.

While you're here:

Have you joined our Facebook group yet?

The Uqora Collective is a place where you can talk to other people who've been there. Get tips and share stories here.

Tips on taking the products:

Take 2 capsules of Defend, and 1 capsule of Promote, at the same time every day. Set a reminder on your phone so you don't forget.

Drink Flush after sex, every time, as well as every 3 days. If urinary tract health is a major stressor for you, we recommend drinking Flush every single day to start.