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How to take Uqora

drink after sex and at least every 3 days
take 2 capsules, together, daily
take 1 capsule daily, orally

You can take all 3 products together at the same time. The time of day does not matter, but consistency is key. So, take at a time that is easiest for you to remember!

Our Promises

✓ Our customer support team is here to help you with anything you need. You can text us at (858) 295-7847 or email

✓ Your wellbeing is our #1 priority. If Uqora doesn't work for you, we'll give you your money back - no questions asked.

✓ Safe, research-backed ingredients - always thoughtfully sourced.

Things to know

We recommend drinking Flush at least every 3 days (regardless of sexual activity) because it’s important to regularly flush the urinary tract. If you want even more support, drink a packet of Flush every day.

If you have a UTI, we always recommend that you reach out to your doctor if you have not already. Uqora’s products are not a treatment.

You can take Defend and Promote, even if you are on antibiotics. We recommend getting started right away! We do not recommend drinking Flush while on antibiotics because Flush contains potassium and it is important to limit potassium intake while on some antibiotics. You should begin Flush as soon as you finish your antibiotics. Learn more at

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