Complete Regimen

Mix one packet of Flush with 8–12 oz of water and drink it after sex, or at least once every three days. Even if you’re not sexually active, Flush is beneficial for regularly flushing the urinary tract.

Flush can be taken at any time of day. If you’re also using Uqora’s other proactive urinary tract health supplements (Defend and/or Promote), it’s safe to take them together—just swallow each separately.

Yes, to stay safe, we recommend not exceeding three individual packets per day.

We don’t recommend drinking Flush while taking antibiotics, as it contains potassium, and some antibiotics may require limiting potassium intake. You can begin using Flush as soon as you’ve completed your antibiotics.

Please note that Uqora’s products are not intended as a substitution to antibiotics.

There are 3 grams of carbohydrate in one serving of Flush.

D-mannose is a key ingredient in Flush and is classified as a carbohydrate. Flush contains 2 grams of D-mannose. However, because the body uses only minimal amounts of D-mannose, it should not interfere with normal, healthy blood sugar regulation.

Yes. Flush, Defend, and Promote are designed to be taken together. It doesn’t matter what time of day you take them, but consistency is key to success. We recommend taking the products at whatever time works best for you.

For best results, be sure to take the products as directed:

• Drink Flush after sex (if sexually active) and at least every 3 days, up to 3 times daily.
• Take 2 capsules of Defend daily.
• Take 1 capsule of Promote daily for 15 consecutive days.

For the remainder of the month, take a break from Promote. However, continue taking Flush and Defend while Promote is "off." Restart the 15-day regimen at the beginning of each month for month-long support.

Biofilm is a collection of microorganisms bound together that attaches to surfaces, like the bladder wall. Mechanism research on the ingredients in Defend shows their ability to cleanse biofilm.

Green tea leaf extract is an ingredient in Defend, but the caffeine is removed during the extraction process, leaving only a small amount. This small amount is unlikely to have a stimulating effect, but individuals who are highly sensitive to caffeine may prefer to take Defend earlier in the day.

The orange color you're seeing is curcumin powder, one of the ingredients in Defend. Due to the natural properties of curcumin, slight color variations can occur from month to month — this is completely normal!

Promote is a clinically studied 15-day formula which includes lactoferrin and 2 strains of “good” bacteria. Lactoferrin works with the lactic acid bacteria to promote a healthy vaginal microbiome – which is key since vaginal health & urinary health are tightly linked. ^†

No, Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, as there are many different types of lactic acid bacteria. The specific types of lactic acid bacteria in Promote are intended to colonize the vagina and provide vaginal health benefits. ^†

Lactoferrin is a protein that works together with good lactic acid producing bacteria to support a healthy vaginal microbiome. By promoting a balanced vaginal environment, lactoferrin aids lactic acid bacteria in reducing itching and discharge, providing month-long comfort for your vaginal health. ^†

One ingredient in Promote, Lactoferrin, is derived from milk. Reactions to different milk-derived ingredients may vary based on a person's sensitivity to lactose. Promote has never been specifically studied in those with lactose intolerance. Therefore, we recommend that individuals with lactose intolerance concerns speak to their healthcare practitioner before taking Promote.

We’ve included the strains plus lactoferrin shown to maintain vaginal health and have decided to not include anything extra. Why? Microbiomes are sensitive ecosystems, and we believe it is better to not include strains with unknown impact.