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Tips on taking the products:

A clear plastic jar with pills and a 'Uqora Defend' label, and a plastic pill bottle with a 'Uqora Promote' label

Defend & Promote

Take 2 capsules of daily daily.

Take 1 capsule of Promote for 15 consecutive days each month.

Uqora Pink Lemonade Flush drink mix product image, box and sachet

Flush

Drink Flush after sex, every time, as well as every 3 days.

If urinary tract health is a major stressor for you, we recommend drinking Flush every single day to start.

In Control

Take 2 capsules once daily with food.

Set a reminder on your phone so you don’t forget!