Uqora starter guide

Uqora starter guide

Welcome to peace of mind. We’re here to help you get started with Uqora. Below you will find easy directions for how to take your products and a few helpful links.


We are here for you every step of the way!

How to take Uqora

How to take Uqora

drink after sex and at least every 3 days

take 2 capsules daily

take 1 capsule daily

You can take all 3 products together at the same time. The time of day does not matter but consistency is key so a time that is easy for you to remember will help.

You can get started right away - even if you are on antibiotics.

Why it's important to follow the Uqora regimen:

Why it's important to follow the Uqora regimen:

Control: cleanse biofilm

Biofilm builds up in the urinary tract on a daily basis.

Control works to break down existing biofilm and inhibits the formation of new biofilm with each dose.

Promote: balance your vaginal microbiome

The vaginal microbiome is constantly in flux.

Promote balances the vaginal microbiome by restoring the good bacteria into your system each day.

Target: flush your urinary tract

Target flushes your urinary tract.

That’s why it’s important to take immediately after sex and any other triggers to quickly flush the urinary tract and increase immune function.

In addition, we recommend at least every 3 days to ensure there is consistent flushing.

Still have product questions? Check out our FAQs.

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