Welcome, we're so glad you found us 👋

Read on for information on how to take the products and what to expect.

Welcome, we're so glad you found us 👋

Read on for information on when to take
each product and what to expect!

Welcome, we're so glad you found us 👋

Read on for information on when to take
each product and what to expect!

FLUSH

Mix one packet in 8-12 ounces of water. Drink Flush every 3 days and after sex.

DEFEND

Take two capsules together orally, daily.

PROMOTE

Take 1 capsule orally daily.

FLUSH

Mix one packet in 8-12 ounces of water. Drink Flush every 3 days and after sex.

DEFEND

Take two capsules together orally, daily.

PROMOTE

Take 1 capsule orally daily.

FLUSH

Mix one packet in 8-12 ounces of water. Drink Flush every 3 days and after sex.

DEFEND

Take two capsules together orally, daily.

PROMOTE

Take 1 capsule orally daily.

"I can honestly say Uqora has changed my life. Also, their customer service is top notch—this company really cares about their customers."

-Hollie, Uqora customer

"Uqora has given me a new lease on life and love."

- Elisa, Uqora customer

Learn how each product works

FLUSH

Flush's ingredients work quickly to gently flush the urinary tract. Special ingredients alkalize the urine, making it less acidic and unlocking the power of d-mannose. Flush also delivers immune support and increases urinary flow with a gentle diuretic.

DEFEND

Defend cleanses biofilm and supports bladder wall integrity. Biofilm is a collection of microorganisms bound together that attaches to surfaces, like the bladder wall. Mechanism research on the ingredients in Defend shows their ability to clean biofilm.

PROMOTE

Promote is our specialized vaginal probiotic that contains three strains of lactobacillus shown to maintain the good bacteria that balance the vaginal microbiome, a key element of urinary tract health.

Some more things you might be wondering...

We recommend starting it as soon as you receive your order. Currently on antibiotics? You can still take Defend and Promote (unless otherwise instructed by your doctor). We recommend getting started right away!
- Flush contains potassium and potassium citrate. It can be important to monitor intake of these when taking the following antibiotics: Sulfamethoxazole/trimethoprim, ciprofloxacin, and levofloxacin. If you're taking any of those antibiotics, you should not drink Flush until you're finished with your antibiotic treatment.
We recommend drinking Flush every 3 days, regardless of sexual activity, because it’s important to regularly flush out the urinary tract. If you want even more protection, drink a packet of Flush every day.
Promote is a probiotic for vaginal health. Promote should be taken orally with water. Promote should not be inserted vaginally.
You can take the products any time of the day, we just recommend being consistent. If you have a sensitive stomach, you might prefer taking the products with food.
If you’re a subscriber to Uqora, congrats! You recognize that consistency is key to success. Access your account at uqora.com/vip

Find more answers to your questions at uqora.com/faq

Helpful habit forming tips

To be successful with Uqora, consistency is key! Here are a few tips to help you remember to take your Uqora every day:

⏰ Set an alarm or reminder on your phone

👀 Keep it where you can see it! Like on your counter or vanity

🍎 Take it with a meal. The time of day you take Uqora does not matter

Questions? We’re here to help any way we can.

Hi, I’m Zoe! I lead customer support at Uqora. I’m here to make sure you get everything you need.

Email me at support@uqora.com

PS - If for some reason you aren’t happy, we’ll fully refund your order - no questions asked.

Learn more about how each product works

TRY UQORA

FLUSH

DEFEND

PROMOTE

"I can honestly say Uqora has changed my life. Also, their customer service is top notch—this company really cares about their customers."

-Hollie, Uqora customer

"Uqora has given me a new lease on life and love."

- Elisa, Uqora customer

Some more things you might be wondering...

We recommend starting it as soon as you receive your order. Currently on antibiotics? You can still take Defend and Promote (unless otherwise instructed by your doctor). We recommend getting started right away!
- Flush contains potassium and potassium citrate. It can be important to monitor intake of these when taking the following antibiotics: Sulfamethoxazole/trimethoprim, ciprofloxacin, and levofloxacin. If you're taking any of those antibiotics, you should not drink Flush until you're finished with your antibiotic treatment.
We recommend drinking Flush at least every 3 days (regardless of sexual activity or other triggers) because it’s important to regularly flush out the urinary tract. If you want even more protection, drink a packet of Flush every day.
Promote is a specialized probiotic for vaginal health. Promote should be taken orally with water. Promote should not be inserted vaginally.
You can take the products any time of the day, we just recommend being consistent. If you have a sensitive stomach, you might prefer taking the products with food.
If you’re a subscriber to Uqora, congrats! You recognize that consistency is key to success. Access your account at uqora.com/vip

Find more answers to your questions at uqora.com/faq

Helpful habit forming tips

To be successful with Uqora, consistency is key! Here are a few tips to help you remember to take your Uqora every day:

⏰ Set an alarm or reminder on your phone

👀 Keep it where you can see it! Like on your counter or vanity

🍎 Take it with a meal. The time of day you take Uqora does not matter

Questions? We're here to help any way that we can.

Hi, I’m Zoe! I lead customer support at Uqora. I’m here to make sure you get everything you need.

Email me at support@uqora.com

PS - If for some reason you aren’t happy, we'll refund your order - no questions asked.

Uqora was built in collaboration with doctors and scientists

We use effective, research-backed ingredients to keep your urinary tract healthy. Our products were specially formulated in collaboration with doctors and urologists to give you the unique support you need.

Dr. Katherine Klos, Urologist

Dr. Payal Bhandari, Functional Medicine M.D.

Dr. Susan Mitmesser, Scientist at Pharmavite

Our refund policy

Your well being is our #1 priority. If Uqora doesn’t work for you, we’ll give you your money back.

And we promise our customer success team will make it easy. We pride ourselves on having a responsive, caring team full of real people ready to answer all your questions and help in any way.

Uqora promises

💸 Money-back guarantee

👋 Support team that cares

🔬Science-backed ingredients

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Keep scrolling to hear what our community has to say

Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated. You can also access these by clicking 'reviews' in the menu.

Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.

Meet the Uqora Medical Advisory Board

Uqora's medical advisory board is made up of doctors and scientists who believe in being proactive and each provide a unique perspective to urinary tract health.

Dr. Payal Bhandari, M.D. Integrative Functional Medicine
Dr. Susan Mitmesser, Scientist at Pharmavite
Dr. Alyssa Dweck, M.D OBGYN

Every purchase you make with Uqora helps us to further urinary health research and spread awareness about the need for an alternative to antibiotics for UTI treatment within the medical community.

SHOP NOW

We know how debilitating UTIs can be—we went through it together. Our experience inspired us to start Uqora. Welcome, we’re so happy you’ve found us!

Uqora was built in collaboration with doctors and scientists

We know how debilitating UTIs can be—we went through it together. Our experience inspired us to start Uqora. Welcome, we’re so happy you’ve found us!

It takes two: Meet the co-founders

We know how debilitating UTIs can be—we went through it together. Our experience inspired us to start Uqora. Welcome, we’re so happy you’ve found us!

Category	Examples
Identifiers	A real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol address, email address, account name, or other similar identifiers.
Personal information categories listed in the California Customer Records statute (Cal. Civ. Code ¤ 1798.80(e)).	A name, physical characteristics or description, address, telephone number, or any other medical information. Some personal information included in this category may overlap with other categories.
Protected classification characteristics under California or federal law	Age (40 years or older), race, color, ancestry, national origin, citizenship, religion or creed, marital status, medical condition, physical or mental disability, sex (including gender, gender identity, gender expression, pregnancy or childbirth and related medical conditions), sexual orientation, veteran or military status,
Commercial information	Products or services purchased, obtained, or considered, or other purchasing or consuming histories or tendencies.
Internet or other similar network activity	Browsing history, search history, information on a consumer's interaction with a website, application, or advertisement.
Geolocation data	Browsing history, search history, information on a consumer's interaction with a website, application, or advertisement.
Audio, electronic, visual, thermal, olfactory, or similar information	Call recordings, such as calls to our customer care team
Inferences drawn from other personal information	Profile reflecting a person's preferences, characteristics, psychological trends, predispositions, behavior, attitudes.
Sensitive Personal Information	a. Personal Information that reveals: ii. Racial or ethnic origin or iii. Contents of a consumer’s email and text messages, unless the business is the intended recipient thereof. b. Personal Information collected and analyzed concerning a consumer’s health.

Category	Examples
Identifiers	Name, alias, postal address, online identifiers, unique personal identifier, email address, account name, or other similar identifiers
Contact and financial information	Phone and fax numbers, address, email address, or financial information
Characteristics of protected classifications under state or federal law	Age, race, gender, color, national origin, ancestry, physical or mental condition, marital status, religion, and sexual orientation
Commercial information	Transaction information and purchase history
Internet or other electronic network activity information	Browsing history and interactions with websites or advertisements ((if for any reason you are provided a Company computer or access to the Company’s system)
Geolocation data	Device location (if for any reason you are provided a Company computer or access to the Company’s system)
Audio, electronic, visual and similar information	Call and video recordings
Professional or employment-related information	Title and employer, work history, prior employer
Education Information or other academic information	Degrees obtain, schools attended
Handwriting	Written, including electronic, signatures
Sensitive Personal Information	Social security number, account log-in, financial account number, debit card number, or credit card number in combination with any required security or access code, password, or credentials for allowing access to an account; and racial or ethnic origin, religious or philosophical beliefs, or union membership.

Category	Examples
Identifiers	Real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol (IP) address, email address, account name, social security number, driver’s license number, passport number, or other similar identifiers
Contact information	Phone number, address, or email address
Medical information	Any information in possession of or derived from a healthcare provider, healthcare service plan, pharmaceutical company, or contractor regarding an individual’s medical history, mental or physical condition, or treatment
Characteristics of protected classifications under California or federal law	Age, race, gender, color, national origin, ancestry, physical or mental condition, marital status, religion, and sexual orientation
Audio, electronic, visual, thermal, olfactory, or similar information	Recording of a customer service call or employee profile photograph
Professional or employment-related information	Work history and prior employer
Education Information or other academic information	Degrees obtain, schools attended, classes taken
Handwriting	Written, including electronic, signatures
Inferences	Inferences drawn from any of the information listed above to create a profile about an individual reflecting the individual’s preferences, behavior, attitudes, intelligence, abilities, and aptitudes (e.g., predications about an individual’s preferences or tendencies)
Sensitive Personal Information	Personal Information that reveals: Social security number; Account log-in, in combination with any required security or access code, password, or credentials for allowing access to an account; or Racial or ethnic origin, religious or philosophical beliefs, or union membership.

Category	Examples
Identifiers	Real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol (IP) address, email address, account name, social security number, driver’s license number, passport number, or other similar identifiers
Contact information	Phone number, address, or email address
Characteristics of protected classifications under California or federal law	Age, race, gender, color, national origin, ancestry, physical or mental disability, medical condition, marital status, religion, and sexual orientation
Audio, electronic, visual, thermal, olfactory, or similar information	Recording of an individual service call or profile photograph
Handwriting	Written, including electronic, signatures
Inferences	Inferences drawn from any of the information listed above to create a profile about an individual reflecting the individual’s preferences, behavior, attitudes, intelligence, abilities, and aptitudes. (e.g., predications about an individual’s preferences or tendencies)
Sensitive Personal Information	Personal Information that reveals: Social security, driver’s license, state identification card, or passport number; Account log-in in combination with any required security or access code, password, or credentials for allowing access to an account; or Racial or ethnic origin, religious or philosophical beliefs, or union membership. Personal Information collected and analyzed concerning an individual’s health, such as information in possession of or derived from a healthcare provider, healthcare service plan, pharmaceutical company, or contractor regarding an individual’s medical history, mental or physical condition, or treatment, health insurance policy number or subscriber identification number, any unique identifier used by a health insurer to identify the individual, or any information in the individual’s application and claims history

Category	Examples
Identifiers	Real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol (IP) address, email address, account name, social security number, driver’s license number, passport number, or other similar identifiers
Health insurance information	Insurance policy number or subscriber identification number, any unique identifier used by a health insurer to identify the individual, or any information in the individual’s application and claims history
Contact and financial information	Phone number, address, email address, bank account number, credit or debit card number, or other financial information
Medical information	Any information in possession of or derived from a healthcare provider, healthcare service plan, pharmaceutical company, or contractor regarding an individual’s medical history, mental or physical condition, or treatment
Characteristics of protected classifications under California or federal law	Age, race, gender, color, national origin, ancestry, physical or mental disability, medical condition, marital status, religion, and sexual orientation
Commercial information	Records of personal property, products or services purchased, obtained, or considered, or other purchasing or consuming histories or tendencies
Biometric information, including an individual’s physiological, biological, or behavioral characteristics to the extent it can be used to establish individual identity	Imagery of the iris, retina, fingerprint, face, hand, palm, vein patterns, and voice recordings, from which an identifier template (such as a faceprint, a minutiae template, or a voiceprint) can be extracted, and keystroke patterns or rhythms, gait patterns or rhythms, and sleep, health, or exercise data that contain identifying information
Internet or other electronic network activity information	Browsing history, search history, and information regarding an individual’s interaction with an Internet website, application, or advertisement
Geolocation data	Device location
Audio, electronic, visual, thermal, olfactory, or similar information	Recording of a customer service call or employee profile photograph
Professional or employment-related information	Work history and prior employer
Education Information or other academic information	Degrees obtain, schools attended, classes taken
Handwriting	Written, including electronic, signatures
Inferences	Inferences drawn from any of the information listed above to create a profile about an individual reflecting the individual’s preferences, behavior, attitudes, intelligence, abilities, and aptitudes. (e.g., predications about an individual’s preferences or tendencies)
Sensitive Personal Information	Personal Information that reveals: Social security, driver’s license, state identification card, or passport number; Account log-in, financial account number, debit card number, or credit card number in combination with any required security or access code, password, or credentials for allowing access to an account; Precise geolocation; Racial or ethnic origin, religious or philosophical beliefs, or union membership; or Contents of an individual’s email and text messages, unless the business is the intended recipient thereof, Biometric data processed for the purpose of uniquely identifying an individual Personal Information collected and analyzed concerning an individual’s health, such as information in possession of or derived from a healthcare provider, healthcare service plan, pharmaceutical company, or contractor regarding an individual’s medical history, mental or physical condition, or treatment, health insurance policy number or subscriber identification number, any unique identifier used by a health insurer to identify the individual, or any information in the individual’s application and claims history