Welcome to Uqora 👋

Congrats on taking this step in your urinary health journey, we're so happy you're here. Now that you're a subscriber, you're set up for success because consistency is key!

Let's get started, consider this your ultimate guide to all things Uqora.

We got you covered 🧡

Click around to learn more about all the benefits you get as a Uqora subscriber.

Here's how the products work

It's as easy as 1, 2, 3!

  • Flush

    Key ingredients include d-mannose, potassium citrate, Vitamin B6 and citric acid to effectively flush the urinary tract.

    Drink Flush at least every 3 days or when you need it most – like after sex, or exercise. Simply mix one packet in 8-12 ounces of water.

    If you want extra support, drink a packet of Flush every day.

  • Defend

    Key ingredients in Defend include turmeric root extract, green tea leaf extract and vitamin D.

    Take 2 capsules of Defend daily to cleanse biofilm and support bladder wall integrity.

  • Promote

    Promote contains clinically-studied ingredients, including lactoferrin and 2 strains of "good" lactic acid bacteria, that work together to support a healthy vaginal microbiome. Plus, Promote helps maintain a healthy vaginal pH with a fast-acting formula that reduces itching and discharge in just 15 days, lasting all month long! †

    Take 1 Promote capsule every 15 days. Promote should be taken orally with water.

What to expect

Your subscription sets you up for success. In fact, 95% of customers reported improvements to their urinary health after starting Uqora (based on a survey of 2,050 Uqora subscribers in April 2023).

Here's a peek into what to expect in your first 3 months with Uqora:

  • Month 1

    Consider your first month of using Uqora as a reset for your urinary tract.

    The products begin working as soon as you take them, but it can take time for your body to get to a better place.

  • Month 2

    Keep up the consistency, the second month is when users start to see progress.

    Remember it can take time for the body to get to a better place to then build on for longterm success.

  • Month 3+

    The third month and beyond is about maintaining all the progress you’ve made.

    The longer your track record with the products, the longer your track record of better urinary health.

Looking for more support?

I'm Zoe, the Head of Customer Success at Uqora. We're here to support you with anything you need.

Simply send an email to support@uqora.com and you'll be connected with a member of our San Diego-based team shortly!

I'd love to introduce you to our team here at Uqora – we're all here for you every step of the way.

Meet the Science Team!

Uqora is science-backed, our team dedicated to keeping up with all things urinary health to provide you with all the information you've been searching for. Uqora's Science Team is made up our Medical Advisory board and our Senior Health & Science Educator.

  • Heather Ott, MS, RDN

    Uqora's Senior Health & Science Educator

  • Dr. Katherine Klos

    Board-Certified Urologist in Washington, DC and Uqora Medical Advisor

  • Dr. Payal Bhandari

    Functional Medicine M.D. and Uqora Medical Advisor

  • Dr. Susan Mitmesser

    Scientist at Pharmavite and Uqora Medical Advisor

Top tips from Uqora!

  • To be successful with Uqora, consistency is key! Here are some tips to help you get started:

    ⏰ Set an alarm or reminder on your phone.

    👀 Keep it where you can see it! Like on your counter or vanity.

    🍎 Take it with a meal. You can take Uqora products at any time of day, it’s all about finding a time that works for you.

    Don’t forget to be patient and kind to yourself in the process and be sure to celebrate each small step toward remembering to take your Uqora. Over time, it will become a seamless part of your routine.

Interested in the science of habit-forming?

LEARN MORE

Hear from the Uqora Community 🧡

  • "I'm on my 2nd month of Uqora and I feel liberated! I will surely continue to use it. I'm now a firm believer of Uqora."

    - Fox A.

    "It's going very well I am glad I gave it a try. So far I have been on Uqora for about 3 months and I can tell a big difference. Thankful I found out about the product!"

    - Sharon W.

    "I am so grateful for this product and for the change it's made in my life. It's a commitment to your health! Try it, you won't be disappointed if you stick with it!"

    - Noelle Y.
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