



















Complete Regimen
Complete Regimen
This 3-part bundle delivers comprehensive support:
- Flush drink mix helps you flush micro-organisms from your urinary tract†
- Defend cleanses biofilm & supports bladder wall integrity *†
- Promote supports your vaginal health with a clinically studied probiotic blend †
* Based on mechanism research
Choose Flavor
Choose Packets
Subscribe & Save
$90
$54.3 /mo
- Free shipping on every shipment
- Cancel anytime - no commitment.
- No surprises, we email you 3 days before each renewal
- Renews every 4 weeks
One time purchase
$90
$79.99

You're 4 times more likely to succeed if you subscribe. Plus, you can easily cancel anytime. Are you sure you don’t want to subscribe?
60-Day Money-Back Guarantee
FSA/HSA eligible










3+ urinary health issues per year? This is for you.
It's more than just another quick fix—it's the comprehensive solution you deserve. The Complete Regimen offers a proactive, science-backed approach designed to address the root causes of recurring issues.
Common factors that can impact your urinary health include:
- Hormonal changes
- Menopause
- Dehydration
- Holding it
- Exercise
- Sex

Meet your regimen
Flush

Flush
Flushes your urinary tract
- Delicious and effective way to flush your urinary tract, offering an easy-to-use solution for when you need it most— whether daily, after sex, travel, or exercise
- D-Mannose binds to microorganisms and flushes them from the urinary tract, and Vitamin C provides immune system support†
Defend

Defend
Supports bladder wall integrity and cleanses biofilm†
- Helps cleanse biofilm*, the collection of microorganisms that attach to surfaces
- Supports bladder wall integrity* for ongoing urinary health
- Includes science-backed ingredients: Turmeric Root Extract, Green Tea Extract (EGCG), Vitamin D, and D-Mannose
*according to mechanism research
Promote

Promote
Supports healthy bacteria and yeast levels while maintaining vaginal pH
- Fast-acting formula that reduces itching & discharge in just 15 days, and continues with ongoing use†
- Formulated with clinically-studied probiotics (L. acidophilus & L. rhamnosus) and lactoferrin
You're not alone.
Uqora has helped 700,00+ people.
-
Margaret S.
Verified Purchase
Great product/great peopleI feel like it’s made a difference. I sure won’t be stopping anytime soon. The people behind the product are good people! Ready and willing with any help they can offer. I’m a fan!
-
Jeanette S.
Verified Purchase
Best thing that happened to meI would tell everyone who has this problem to take it. It has made my life, saved my life. I love it will take it the rest of my life. I’m 84 years old. Thank you.
-
Sarah A.
Verified Purchase
Buy it!Love these products. I finally found something that works
-
Nicole M.
Verified Purchase
Has made a huge differenceUqora has changed my life
-
Lindsey K.
Verified Purchase
Uqora bundleThese product's have helped me out tremendously through my journey and the staff is amazing and is very efficient :)
-
Gwen H.
Verified Purchase
Amazing productsI have been using the Uqora products for several months. I am completely satisfied with these amazing products. My urinary tract health has improved significantly. I am grateful for Zoe, who checks on me monthly regarding my need for products and offers useful information regarding urinary health. I highly suggest Uqora product. It has been a positive experience.
-
Lynne A.
Verified Purchase
Love my UqoraI’ve been using Uqora products over a year I have noticed a big difference and enjoy the ease of using them
Get results or your money back.
Your well-being is our #1 priority. Our customer success team is here to ensure you have the best experience possible.
If you don’t experience the results you expect, simply reach out within 60 days of purchase, and we’ll refund your purchase—no hassle, no questions. We’re here to support.

FAQ
When should I drink Flush?
Mix one packet of Flush with 8–12 oz of water and drink it after sex, or at least once every three days. Even if you’re not sexually active, Flush is beneficial for regularly flushing the urinary tract.
Flush can be taken at any time of day. If you’re also using Uqora’s other proactive urinary tract health supplements (Defend and/or Promote), it’s safe to take them together—just swallow each separately.
What is biofilm?
Biofilm is a collection of microorganisms bound together (in a matrix) that attaches to surfaces.
Do Uqora's products contain caffeine?
Green tea leaf extract is an ingredient in Defend, but the caffeine is removed during the extraction process, leaving only a small amount. This small amount is unlikely to have a stimulating effect, but individuals who are highly sensitive to caffeine may prefer to take Defend earlier in the day.
Does Promote help with digestion?
No, Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, as there are many different types of lactic acid bacteria. The specific types of lactic acid bacteria in Promote are intended to colonize the vagina and provide vaginal health benefits.†
What is lactoferrin?
Lactoferrin is a protein that works together with good lactic acid producing bacteria to support a healthy vaginal microbiome. By promoting a balanced vaginal environment, lactoferrin aids lactic acid bacteria in reducing itching and discharge, providing month-long comfort for your vaginal health.†
Can I take Promote if I am lactose intolerant?
One ingredient in Promote, Lactoferrin, is derived from milk. Reactions to different milk-derived ingredients may vary based on a person's sensitivity to lactose. Promote has never been specifically studied in those with lactose intolerance. Therefore, we recommend that individuals with lactose intolerance concerns speak to their healthcare practitioner before taking Promote.

5 star brand reviews
Discover why so many recommend Uqora for effective, lasting relief.


Jenna Ryan
Uqora Co-Founder
“I was stuck in the cycle of
UTIs for years.”
“I was stuck in the cycle of UTIs for years.”
Jenna Ryan, Uqora Co-Founder
Founded by a chronic UTI sufferer, at Uqora, we get it. That’s why we always lead with empathy and authenticity to connect and humanize this highly stigmatized issue.
Meet the doctors and scientists helping Uqora make a difference
-
Dr. Alyssa Dweck
Board-certified Gynecologist; CMO Bonafide Health, LLC
"Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic patients."
-
Dr. Payal Bhandari
Integrative Functional Medicine Physician
"Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."
-
Dr. Katherine Klos
Board-certified Urologist
"I believe in urinary health management that moves away from reaction and works toward proactive care."
Complete Regimen Reviews
Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated.
Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.

- VMVanessa M.Verified BuyerI recommend this productAge Range 71-80Rated 5 out of 5 stars31 minutes agoMiracles Do Come True
It’s a miracle for an old woman like me. A woman my age who has carried 2 children has bladder problems as they age . I would have to sit for at least 3 minutes before I could FORCE anything out. With Uqora it’s a short time and I’m done. What a relief and a company with compassion!! A few years ago when my husband was laid off, the kind people at Uqora gave me a discount so I didn’t have to stop my subscription. And it’s a lifesaver now that I have to depend on Social Security!! I love Uqora!! And they have the best employees ♥️❣️
Was this helpful? - SRSunny R.Verified BuyerI recommend this productAge Range 31-40Rated 5 out of 5 stars1 hour agoFrequent UTI Issues
I had a radical surgery and had on going uti issues for a year until I stumbled upon this regimen. When I feel one coming I use s flush kit immediately but actively staying on the other 2 medications helps keep them at bay. This stuff worked well for me and has continued to keep me happy and healthy. It took about 4 months of continuous use for this regimen to start really helping me but I havent had even a third of the issues I use to have. So, I recommend using it for about 6 months just to see if it is right for you and I know for sure the flush would work for everyone.
Was this helpful? - DVDiane V. L.Verified BuyerI recommend this productAge Range 61-70Rated 5 out of 5 stars19 hours agoFinally free from recurring UTIs
One of the best healthcare decisions I’ve ever made!
Was this helpful? - AMAnnette M.Verified BuyerI recommend this productRated 5 out of 5 stars21 hours agoGreat product description , it is complete help.
Works great if you keep on schedule
Was this helpful? - RRRachel R.Verified BuyerI recommend this productAge Range 31-40Rated 5 out of 5 stars22 hours agoLife Saving!
I kept getting recurrent UTIs and nothing was working. Thankfully I found Uqora because it has been the only thing that’s kept me UTI free! After 1 year of no UTIs I went off Uqora for a few months but ended up getting one again. I haven’t had a UTI since going back on. It’s nice to know there’s a preventative out aside from antibiotics!
Was this helpful?