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Complete Regimen
This 3-part bundle delivers comprehensive support:
- Flush drink mix helps you flush micro-organisms from your urinary tract†
- Defend cleanses biofilm & supports bladder wall integrity *†
- Promote supports your vaginal health with a clinically studied probiotic blend †
* Based on mechanism research
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$90
$54.3 /mo
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- Renews every 4 weeks
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$79.99

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3+ urinary health issues per year? This is for you.
It's more than just another quick fix—it's the comprehensive solution you deserve. The Complete Regimen offers a proactive, science-backed approach designed to address the root causes of recurring issues.
Common factors that can impact your urinary health include:
- Hormonal changes
- Menopause
- Dehydration
- Holding it
- Exercise
- Sex

Meet your regimen
Flush

Flush
Flushes your urinary tract
- Delicious and effective way to flush your urinary tract, offering an easy-to-use solution for when you need it most— whether daily, after sex, travel, or exercise
- D-Mannose binds to microorganisms and flushes them from the urinary tract, and Vitamin C provides immune system support†
Defend

Defend
Supports bladder wall integrity and cleanses biofilm†
- Helps cleanse biofilm*, the collection of microorganisms that attach to surfaces
- Supports bladder wall integrity* for ongoing urinary health
- Includes science-backed ingredients: Turmeric Root Extract, Green Tea Extract (EGCG), Vitamin D, and D-Mannose
*according to mechanism research
Promote

Promote
Supports healthy bacteria and yeast levels while maintaining vaginal pH
- Fast-acting formula that reduces itching & discharge in just 15 days, and continues with ongoing use†
- Formulated with clinically-studied probiotics (L. acidophilus & L. rhamnosus) and lactoferrin
You're not alone.
Uqora has helped 700,00+ people.
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Margaret S.
Verified Purchase
Great product/great peopleI feel like it’s made a difference. I sure won’t be stopping anytime soon. The people behind the product are good people! Ready and willing with any help they can offer. I’m a fan!
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Jeanette S.
Verified Purchase
Best thing that happened to meI would tell everyone who has this problem to take it. It has made my life, saved my life. I love it will take it the rest of my life. I’m 84 years old. Thank you.
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Sarah A.
Verified Purchase
Buy it!Love these products. I finally found something that works
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Nicole M.
Verified Purchase
Has made a huge differenceUqora has changed my life
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Lindsey K.
Verified Purchase
Uqora bundleThese product's have helped me out tremendously through my journey and the staff is amazing and is very efficient :)
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Gwen H.
Verified Purchase
Amazing productsI have been using the Uqora products for several months. I am completely satisfied with these amazing products. My urinary tract health has improved significantly. I am grateful for Zoe, who checks on me monthly regarding my need for products and offers useful information regarding urinary health. I highly suggest Uqora product. It has been a positive experience.
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Lynne A.
Verified Purchase
Love my UqoraI’ve been using Uqora products over a year I have noticed a big difference and enjoy the ease of using them
Get results or your money back.
Your well-being is our #1 priority. Our customer success team is here to ensure you have the best experience possible.
If you don’t experience the results you expect, simply reach out within 60 days of purchase, and we’ll refund your purchase—no hassle, no questions. We’re here to support.

FAQ
When should I drink Flush?
Mix one packet of Flush with 8–12 oz of water and drink it after sex, or at least once every three days. Even if you’re not sexually active, Flush is beneficial for regularly flushing the urinary tract.
Flush can be taken at any time of day. If you’re also using Uqora’s other proactive urinary tract health supplements (Defend and/or Promote), it’s safe to take them together—just swallow each separately.
What is biofilm?
Biofilm is a collection of microorganisms bound together (in a matrix) that attaches to surfaces.
Do Uqora's products contain caffeine?
Green tea leaf extract is an ingredient in Defend, but the caffeine is removed during the extraction process, leaving only a small amount. This small amount is unlikely to have a stimulating effect, but individuals who are highly sensitive to caffeine may prefer to take Defend earlier in the day.
Does Promote help with digestion?
No, Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, as there are many different types of lactic acid bacteria. The specific types of lactic acid bacteria in Promote are intended to colonize the vagina and provide vaginal health benefits.†
What is lactoferrin?
Lactoferrin is a protein that works together with good lactic acid producing bacteria to support a healthy vaginal microbiome. By promoting a balanced vaginal environment, lactoferrin aids lactic acid bacteria in reducing itching and discharge, providing month-long comfort for your vaginal health.†
Can I take Promote if I am lactose intolerant?
One ingredient in Promote, Lactoferrin, is derived from milk. Reactions to different milk-derived ingredients may vary based on a person's sensitivity to lactose. Promote has never been specifically studied in those with lactose intolerance. Therefore, we recommend that individuals with lactose intolerance concerns speak to their healthcare practitioner before taking Promote.

5 star brand reviews
Discover why so many recommend Uqora for effective, lasting relief.


Jenna Ryan
Uqora Co-Founder
“I was stuck in the cycle of
UTIs for years.”
“I was stuck in the cycle of UTIs for years.”
Jenna Ryan, Uqora Co-Founder
Founded by a chronic UTI sufferer, at Uqora, we get it. That’s why we always lead with empathy and authenticity to connect and humanize this highly stigmatized issue.
Meet the doctors and scientists helping Uqora make a difference
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Dr. Alyssa Dweck
Board-certified Gynecologist; CMO Bonafide Health, LLC
"Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic patients."
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Dr. Payal Bhandari
Integrative Functional Medicine Physician
"Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."
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Dr. Katherine Klos
Board-certified Urologist
"I believe in urinary health management that moves away from reaction and works toward proactive care."
Complete Regimen Reviews
Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated.
Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.

- SCSandra C.Verified BuyerI recommend this productAge Range 41-50Rated 5 out of 5 stars18 seconds agoFor my daughter
I have this sent to my daughter monthly. My urogynecology physical therapist told me about your product. My daughter was having too many UTIs. She hasn't had one since starting with your complete regimen. We're very pleased and hope this continues!!
Was this helpful? - RSRhonda S.Verified BuyerI recommend this productAge Range 51-60Rated 5 out of 5 stars6 hours agoI never think about my bladder
Diagnosed with IC many years ago, I lived with my focus on my inflamed bladder. Although, I never test positive for a UTI, my dr. Explained that tge infection is in the lining of my bladder and I will not test positive. I'm allergic to all penicillin family drugs, which leaves only a couple I can use. I started using Uqora several years ago and I am pain free! It's a ife changing regimen for me. Vacations and exercising aren't interrupted with urgency, frequency or pain. Ty!
Was this helpful? - CDClaire D. H.Verified BuyerI recommend this productAge Range 61-70Rated 5 out of 5 stars20 hours agoUqora Works for Me!
I’m 70 and was having trouble with a burning sensation before Uqora, that has resolved since starting the regimen. I am very pleased with the results!
Was this helpful? - RJRoni J.Verified BuyerI recommend this productAge Range 51-60Rated 5 out of 5 stars23 hours agoWorks great
So far, I have not had an infection in 4 months.
Was this helpful? - SSSusan S.Verified BuyerI recommend this productAge Range 71-80Rated 5 out of 5 stars23 hours agoLife Saver
My UTI issues have gone away with Uqora. Have been using it for years and miraculously— I am doing great after a lifetime of struggles. Highly recommend!
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