Complete Regimen

8729 reviews

    Our most popular product bundle gives you maximum support.
    Contains 1 month supply of Defend and Promote and 10, 20, or 30 packets of Flush (pink lemonade flavor).
    Find out how much you need here. 

      Choose Flush quantity:

      Saves you 35%

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      Why the Complete Regimen?

      The Complete Regimen includes our 3 proactive products and is our most popular bundle. Each product holds a distinct function and supports you in a different way. Flush (our drink mix) is an effective, easy way to flush your urinary tract. Defend cleanses biofilm and supports bladder wall integrity. Promote maintains healthy vaginal bacteria, which is critical for ongoing vaginal and urinary health.

      Antibiotic-free

      Antibiotic-free

      Gluten-free

      Gluten-free

      Find out more about each product in your bundle:

      Click to learn about each of them below.

      All about Flush

      flush your urinary tract

      • Flush's ingredients work quickly to gently flush the urinary tract. Special ingredients alkalize the urine, making it less acidic, unlocking the power of d-mannose. At the same time, Flush delivers immune support and increases urinary flow with a gentle diuretic. Flush's ingredients take effect upon urination.

      • If you are not having sex: Get 10 packets of Flush and drink every 3 days.

        If you are sexually active: Get 20 packets of Flush and drink every 3 days, and immediately after sex.

        If you want maximum support: Get 30 packets of Flush and drink every day.

      • Mix one packet in 8-12 ounces of water. Drink Flush every 3 days and after sex.

      • Flush has a mild pink lemonade flavor.

      Flush's science and ingredients

      Uqora Flush includes multiple active ingredients, which all play an important role:

      Calcium is an ion that acts as an electrolyte. Calcium comes from our diet, and is required for a range of things, including bone production and strengthening, proper nerve function, and muscle function. In Uqora Flush, calcium is included in a salt form with ascorbate, called calcium ascorbate. When in fluid, these salts dissolve into calcium and ascorbate ions. Calcium intake needs to keep up with or exceed calcium loss in the urine in order to maintain proper bone mineralization and hydration.

      Citric acid is a weak acid commonly found in many fruits. Despite being an acid, it has an alkalizing effect on the urine, meaning it makes the urine less acidic. Citric acid, along with the natural lemon flavor, gives Uqora Flush its sour citrus taste.

      D-Mannose is a type of carbohydrate that occurs naturally in small quantities in many fruits and vegetables including apples, peaches, green beans, and broccoli. Mannose is an important part of human metabolism and urinary health. It has been shown to bind to microorganisms in the urine so that they are unable to attach to the bladder wall.

      Magnesium is another essential nutrient lost during urination. It is required for hundreds of functions in the body, including the creation of DNA. The magnesium in Uqora Flush is in the form of magnesium ascorbate (the magnesium salt of Vitamin C) and magnesium citrate (citrate is the salt form of citric acid).

      Citrate is the salt form of citric acid. In Uqora Flush, we have potassium citrate. When mixed in water, potassium citrate dissolves into potassium and citrate ions. Potassium citrate has an alkalizing effect on the urine, meaning it makes the urine less acidic. Potassium ions are required for proper hydration and replace the potassium lost during urination.

      Vitamin B6 refers to a group of compounds that enable proper protein, carbohydrate, and fat metabolism. The form of Vitamin B6 in Uqora Flush is called pyridoxine hydrochloride. Pyridoxine is found in many common plant foods like pistachios and cacao. Vitamin B6 is an essential nutrient, meaning that people need to obtain it from the diet to live. Vitamin B6 is water-soluble and excreted in the urine. It has a gentle diuretic effect and is sometimes used to reduce water retention.

      The form of Vitamin C found in Uqora Flush is called ascorbate. Ascorbate is the non-acidic salt of ascorbic acid. Vitamin C is also an essential nutrient, and is required for many processes in the body, including immune system function. It is an antioxidant, which provides protective benefits in the human body and is excreted in the urine. Vitamin C has been studied for its positive effects on the immune system.

      Beet root extract: This extract from beet roots gives Uqora Flush its bright pink color and added flavor.

      Natural lemon flavor: Made from dehydrating real citrus, our natural lemon flavor gives Uqora Flush its lemonade taste.

      Rebaudioside A from stevia leaf extract: Stevia is a natural, zero-calorie sweetener from the stevia rebaudiana plant, which is native to South America. Rebaudioside A is purified from the leaf and is responsible for the sweet taste. It is purified to remove things like oxalates and other compounds.

      Silica: Silica is one of the most common compounds on earth and is found in many plants. Commonly used in food products, in Uqora Flush, silica safely maintains the powder’s texture and keeps it from clumping together.

      See supplement facts

      Common questions about Flush

      Yes, many of our customers drink Flush daily. To be extra safe, we recommend you don’t exceed taking more than 4 individual packets per day.

      Yes, Defend, Flush and Promote, are meant to be taken together. All together, these products make up our Complete Regimen - our most popular product bundle. Taking all three products together provides you maximum urinary support. Flush (our drink mix) flushes the urinary tract, Defend cleanses biofilm from the urinary tract and supports bladder wall integrity, and Promote maintains healthy vaginal bacteria.

      All about Defend

      Cleanse biofilm and support bladder wall integrity

      • Mechanism research on the ingredients in Defend shows their ability to cleanse biofilm. Defend also supports bladder wall integrity. With these two functions, Defend helps to keep your bladder clean in the face of hard-to-pinpoint things like stress, hormonal changes and holding your bladder.

      • Biofilm is a collection of microorganisms bound together that attaches to surfaces, like the bladder wall. Mechanism research on the ingredients in Defend shows their ability to clean biofilm.

      • Each bottle includes a 1-month supply (60 capsules). Take 2 capsules together with water daily.

      Defend's science and ingredients

      Uqora Defend includes multiple active ingredients, which all play an important role:

      Piperine is the “active” compound in black pepper. Oddly enough, Piperine can increase the bioavailability of curcumin by 2,000%! Typically, curcumin has poor bioavailability, meaning our bodies don’t absorb the ingredient well on its own. Uqora Defend includes black pepper powder in a small dose to enable our bodies to better absorb curcumin.

      Curcumin is the “active” compound in turmeric, a flowering plant commonly used as a spice that is a member of the ginger family. Curcumin gives Uqora Defend its yellowish color. Biofilm can build-up in the urinary tract and curcumin (along with the polyphenols from green tea) has been shown to cleanse biofilm in preliminary laboratory research. Curcumin is also commonly heralded for having anti-inflammatory benefits. The curcumin in Uqora Defend is extracted from the turmeric root.

      We recommend talking with your physician if you're pregnant, nursing, take blood thinners or have a history of liver or gallbladder issues. If you take blood thinners, curcumin, an ingredient in Defend, may cause additional blood thinning.

      D-Mannose is a type of carbohydrate that occurs naturally in small quantities in many fruits and vegetables including apples, peaches, green beans, and broccoli. Mannose is an important part of human metabolism and urinary health. It has been shown to bind to microorganisms in the urine so that they are unable to attach to the bladder wall.

      This extract is mostly (95%) made up of compounds in green tea leaves called catechins, like EGCG and EGC. These have been the subject of much research on various health benefits and have antioxidant properties. Along with curcumin, catechins have been shown to cleanse biofilm in preliminary laboratory research. The green tea extract in Uqora Defend is from the leaves of green tea plants. The caffeine is removed during the extraction process.

      42% of all adults in the U.S. are Vitamin D deficient. The vitamin D in Defend is vitamin D3, also called cholecalciferol, the form of vitamin D made by the skin when exposed to sunlight. New research shows that Vitamin D supplementation increases tight junction proteins in the bladder. Essentially, these proteins connect cells that are next to each other.

      Hypromellose: This is a vegan polymer used to make the capsule.

      Magnesium Stearate: This is a common ingredient in food and supplements to safely keep powders from clumping.

      Silica: Also known as silicon dioxide, silica is one of the most common compounds on earth and is found in many plants. Commonly used in food products, in Uqora Defend, silica safely maintains the powder’s texture and keeps it from clumping together.

      See supplement facts

      Common questions about Defend

      Defend and Flush contain different active ingredients. While the two products are complementary, they don’t have the same function. Defend is designed to keep the urinary tract clear on a day-to-day basis by regularly cleansing biofilm, and supporting bladder wall integrity. Flush (our drink mix) flushes the urinary tract when you need support, like after sex, with the right amount of effective ingredients.

      Yes, Defend, Flush and Promote, are meant to be taken together. All together, these products make up our Complete Regimen - our most popular product bundle. Taking all three products together provides you maximum urinary support. Flush (our drink mix) flushes the urinary tract, Defend cleanses biofilm from the urinary tract and supports bladder wall integrity, and Promote maintains healthy vaginal bacteria.

      The recommended daily upper limit for vitamin D is 4000 IU. Most vitamin D supplements have <2000 IU, and Uqora Defend now includes 1500 IU. So, most people should be in the clear, but if you are currently taking other vitamin D sources be sure to check the volume. We've included that amount to be close to the clinical research amounts but not have a full 2000 IU in case people are supplementing with vitamin D that goes up to 2000 IU to stay at a lower dosage of 3,500 per day.

      Uqora Defend is not vegan because the vitamin D is sourced from sheep's wool. We chose this source because it is the same version used in clinical research, and we wanted to ensure the maximum efficacy. We apologize for how this may affect our vegan customers. All of the other ingredients in Defend are vegan, as well as all of the ingredients in Flush and Promote.

      All about Promote

      Maintain healthy vaginal bacteria

      • Promote includes three specific strains of bacteria, Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuteri, which live naturally in a healthy vagina. Promote maintains this healthy vaginal bacteria, which is a key component of urinary tract health.

      • When the vaginal microbiome does not have healthy populations of lactobacillus, it can impact the urinary microbiome. To maximally support urinary health, vaginal health needs to be taken into consideration.

      • Each bottle includes a 1-month supply (30 capsules). Take 1 capsule orally with water daily.

      • Not all probiotics are the same. Promote is a vaginal probiotic, not a digestive probiotic. Promote supports the good bacteria that are specific to the vagina. You can take Promote alongside other probiotics you might be taking.

      Promote's science and ingredients

      Uqora Promote includes multiple active ingredients, which all play an important role:

      L. Acidophilus, L. Rhamnosus and L. Reuteri are specific types of lactobacillus that live naturally in high concentrations in a healthy human vagina. As part of their metabolism, they release acids that keep the vaginal microbiome balanced. When consumed orally, these bacteria have been shown to travel from the gut to the vagina where they can populate. Promote maintains this healthy vaginal bacteria, which is a key component of urinary tract health.

      Hypromellose: This is a vegan polymer used to make the capsule

      Magnesium Stearate: This is a common ingredient in food and supplements to safely keep powders from clumping.

      Microcrystalline cellulose: Microcrystalline cellulose is purified plant polymer. Cellulose composes most of the dry weight of most plants. Used as a bulking agent to keep the capsules tightly packed without extra air.

      Silica: Also known as silicon dioxide, silica is one of the most common compounds on earth and is found in many plants. Commonly used in food products, in Uqora Promote, silica safely maintains the powder’s texture and keeps it from clumping together.

      See supplement facts

      Common questions about Promote

      No. Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, and there are many different types of lactobacillus, and they live in different parts of the body. The types of lactobacillus in Promote are specific to the vagina.

      Yes, Defend, Flush and Promote, are meant to be taken together. All together, these products make up our Complete Regimen - our most popular product bundle. Taking all three products together provides you maximum urinary support. Flush (our drink mix) flushes the urinary tract, Defend cleanses biofilm from the urinary tract and supports bladder wall integrity, and Promote maintains healthy vaginal bacteria.

      We’ve included the strains shown to maintain vaginal health and have decided to not include anything extra. Why? Microbiomes are sensitive ecosystems, and we believe it is better to not include strains with unknown impact.

      From our founder:
      I had 8 UTIs in one year…

      “I was stuck in the cycle of UTIs for years. I was desperate for a way to get ahead, but was told there was little I could do. This inspired my husband and I to start Uqora, alongside doctors & scientists. Now, we’ve been able to help over 300,000 people and counting. Ready to give us a try?”

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