This stuff along with Promote and Defend have been a lifesaver for the last 6 years! For years I struggled with recurrent uti's and had to almost constantly be on antibotics to fight infections. Since using uqora I haven't had a single uti until this summer. Promote has changed and since then it seems my utis are coming back but I've also wondered if my body just got use to uqora and it no longer works.