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How much Target do I need?
If you are not having sex:
Get 10 packets of Target and drink every 3 days.
If you are sexually active:
Get 20 packets of Target and drink every 3 days, and immediately after sex.
If you want max support:
Get 30 packets of Target and drink every day.

Want to get proactive about urinary tract health? Our effective supplements have helped over 200,000 people.

From our founder:
I had 8 UTIs in one year…
“I was stuck in the cycle of UTIs for years. I was desperate for a way to get ahead, but was told there was little I could do. This inspired my husband and I to start Uqora, alongside doctors & scientists. Now, we’ve been able to help over 200,000 people and counting. Ready to give us a try?”
See which of our three products are right for you
Select everything that applies to you:

We recommend:
Target
Target, because you want better urinary tract health.
Target is a drink mix that flushes the urinary tract. Drink Target every 3 days and immediately after sex, if sexually active.

We recommend:
Control
Control, because you said urinary tract health affects you 3+ times a year. Control strengthens the bladder wall and continually cleanses biofilm, which is key for day-to-day urinary tract health. Take two capsules a day.
(Psst, we really recommend you try Target to flush your urinary tract in addition to Control since you’re frequently affected by urinary tract health. Find that bundle here.)

We recommend:
Promote
Promote, because sex and hormonal changes (especially menopause) affect your vaginal microbiome, and impact urinary tract health. Promote is a probiotic for your vagina, which supplies good bacteria (lactobacillus) to keep your vagina balanced—a key component of urinary tract health. Take one capsule a day.

We recommend:
Target & Control
Target, because you want better urinary tract health.
Target is a drink mix that flushes the urinary tract. Drink Target every 3 days and immediately after sex, if sexually active.
Control, because you said urinary tract health affects you 3+ times a year. Control strengthens the bladder wall and continually cleanses biofilm, which is key for day-to-day urinary tract health. Take two capsules a day.

We recommend:
Target & Promote
Target, because you want better urinary tract health.
Target is a drink mix that flushes the urinary tract. Drink Target every 3 days and immediately after sex, if sexually active.
Promote, because sex and hormonal changes (especially menopause) affect your vaginal microbiome, and impact urinary tract health.
Promote is a probiotic for your vagina, which supplies good bacteria (lactobacillus) to keep your vagina balanced—a key component of urinary tract health. Take one capsule a day.

We recommend:
Control & Promote
Control, because you said urinary tract health affects you 3+ times a year. Control strengthens the bladder wall and continually cleanses biofilm, which is key for day-to-day urinary tract health. Take two capsules a day.
(Psst, we really recommend you try Target to flush your urinary tract in addition to Control since you’re frequently affected by urinary tract health. Find that bundle here.)
Promote, because sex and hormonal changes (especially menopause) affect your vaginal microbiome, and impact urinary tract health. Promote is a probiotic for your vagina, which supplies good bacteria (lactobacillus) to keep your vagina balanced—a key component of urinary tract health. Take one capsule a day.

We recommend:
Complete System
We recommend our Complete System — three products designed to work together to keep you covered from all angles.
Target is a drink mix that flushes the urinary tract. Drink Target every 3 days and immediately after sex, if sexually active.
Control strengthens the bladder wall and continually cleanses biofilm, which is key for day-to-day urinary tract health. Take two capsules a day.
Promote is a probiotic for your vagina, which supplies good bacteria (lactobacillus) to keep your vagina balanced—a key component of urinary tract health. Take one capsule a day.