Do you have a UTI now?

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Looking for a way to prevent UTIs?

We're Uqora, the urinary tract health experts and we're breaking down the most effective tips for UTI prevention below.

Looking for a way to prevent UTIs?

We're Uqora, the UTI experts and we're breaking down the most effective tips for UTI prevention below.

Looking for a way to prevent UTIs?

We're Uqora, the UTI experts and we're breaking down the most effective tips for UTI prevention below.

We're Uqora, the UTI experts and we're breaking down the most effective tips for UTI prevention below.

Hydrate, pee, repeat

Hydrate, pee, repeat

The best way to prevent a UTI is to physically flush out any bacteria from the urinary tract via urination. That's why this is our most important UTI prevention tip. The more water you drink, the more you urinate. Thus, if you feel a UTI coming on or feel dehydrated, consider that your body's sign to drink more water!

The first line of defense against bacteria entering the urinary tract and causing a UTI is physically flushing them out via urination. That's why this our most important UTI prevention tip. The more water you drink, the more you urinate. Thus, if you feel a UTI coming on or feel dehydrated, consider that your body's sign to drink more water!

Practice urinary tract "self care"

Certain activities, including sex and your period, can increase your risk of getting a UTI. The vaginal ecosystem is very sensitive so anytime the pH balance changes (ie. during menopause and your period) or there is increased risk of bacteria being introduced to the urethra (ie. during sex, exercise or travel) you are at higher risk. If you tend to get UTIs easily, you should incorporate the Vaginal "self care" tips below to ensure maximum protection.

Know your triggers

The vaginal ecosystem is very sensitive so anytime the pH balance changes or there is an increased risk of bacteria being introduced to the urethra you are at higher risk. Common triggers include:

Know your triggers

The vaginal ecosystem is very sensitive so anytime the pH balance changes or there is an increased risk of bacteria being introduced to the urethra you are at higher risk. Common triggers include:

Other Helpful UTI Prevention Tips

Other Helpful UTI Prevention Tips

๐Ÿ‘‰ Pee when you feel the urge โ€“ don't hold it!

๐Ÿ‘‰ Pee immediately after sex

๐Ÿ‘‰ Bring a fresh pair of underwear to change into after travel, exercise, and swimming

๐Ÿ‘‰ Avoid drinking caffeine and alcohol if you feel a UTI coming on

๐Ÿ‘‰ Pee when you feel the urge โ€“ don't hold it!

๐Ÿ‘‰ Pee immediately after sex

๐Ÿ‘‰ Bring a fresh pair of underwear to change into after travel, exercise, and swimming

๐Ÿ‘‰ Avoid drinking caffeine and alcohol if you feel a UTI coming on

๐Ÿ‘‰ Pee when you feel the urge โ€“ don't hold it!

๐Ÿ‘‰ Pee immediately after sex

๐Ÿ‘‰ Bring a fresh pair of underwear to change into after travel, exercise, and swimming

๐Ÿ‘‰ Avoid drinking caffeine and alcohol if you feel a UTI coming on


Who are we and why do we care?

Who are we and why do we care?

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora makes UTI relief products and proactive urinary tract supplements that work! We've already helped 200,000 people get their lives back. Are you ready to join us?

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora makes UTI relief products and proactive urinary tract supplements that work! We've already helped 200,000 people get their lives back. Are you ready to join them?

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora makes UTI relief products and proactive urinary tract supplements that work! We've already helped over 200,000 people get their lives back. Are you ready to join them?

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora makesUTI relief products and proactive urinary tract supplements that work! We've already helped 200,000 people get their lives back. Are you ready to join us?

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora makes UTI relief products and proactive urinary tract supplements that work! We've already helped 200,000 people get their lives back. Are you ready to join them?

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora makes UTI relief products and proactive urinary tract supplements that work! We've already helped over 200,000 people get their lives back. Are you ready to join them?


Our flagship product: proactive urinary tract supplements

If you think you have a UTI, you should see a doctor for a urine culture and likely, an antibiotic prescription. As of now, antibiotics are the only known effective treatment for UTIs. Rising concerns over antibiotic resistance will hopefully lead to innovations in UTI treatment in the future.

Our UTI Emergency Kit can help relieve pain and control the infection while you await your doctor's appointment and is a great product to keep on hand for future emergencies.

Uqora's line of proactive supplements contains science-backed ingredients found in nature to keep you healthy. The ingredients in Uqora have been well-researched and were each selected for their unique ability to improve urinary tract health. Each of our products supports you in a different way, keeping your urinary tract covered from all angles.

Uqora's line of proactive supplements contains science-backed ingredients found in nature to keep you healthy. The ingredients in Uqora have been well-researched and were each selected for their unique ability to improve urinary tract health. Each of our products supports you in a different way, keeping your urinary tract covered from all angles.

About our proactive urinary tract products

About our proactive urinary tract products

If you've had 2 or more UTIs in the last 6 months, or 3 or more in the last year, that's defined as a chronic UTI. Also called recurring UTIs or rUTI, these infections are caused by bacterial populations in the bladder that are protected by biofilm and therefore, cannot be affected by antibiotics. In order to appropriately address chronic UTIs one must prioritize the health of the vaginal microbiome.

Uqora's line of proactive supplements contains science-backed ingredients found in nature to keep you healthy. The ingredients in Uqora have been well-researched and were each selected for their unique ability to improve urinary tract health. Each of our products supports you in a different way, keeping your urinary tract covered from all angles.

You're not alone.

We're helping over 200,000 people of all ages with our proactive urinary tract health supplements!

You're not alone.

We're helping over 200,000 people just like you with our three urinary tract health supplements!

Trusted by doctors and scientists who believe in being proactive

Trusted by doctors and scientists who believe in being proactive

Dr. Katherine Klos, Urologist

Dr. Payal Bhandari, Functional Medicine M.D.

Dr. Susan Mitmesser, Scientist at Pharmavite

Uqora promises

Uqora promises

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Money-back guarantee

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Support team that cares

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Science-backed ingredients

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Money-back guarantee

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Support team that cares

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Science-backed ingredients

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