Looking for a way to prevent UTIs?

We're Uqora, the urinary tract health experts and we're breaking down the most effective tips for UTI prevention below.

Hydrate, pee, repeat

The best way to prevent a UTI is to physically flush out any bacteria from the urinary tract via urination. That's why this is our most important UTI prevention tip. The more water you drink, the more you urinate. Thus, if you feel a UTI coming on or feel dehydrated, consider that your body's sign to drink more water!

Know your triggers

The vaginal ecosystem is very sensitive so anytime the pH balance changes or there is an increased risk of bacteria being introduced to the urethra you are at higher risk. Common triggers include:

Things that increase the risk of bacteria entering the urinary tract:

Sex
Exercise
Holding it
Hormonal Changes
Antibiotics
Menopause

Other Helpful UTI Prevention Tips

👉 Pee when you feel the urge – don't hold it!

👉 Pee immediately after sex

👉 Bring a fresh pair of underwear to change into after travel, exercise, and swimming

👉 Avoid drinking caffeine and alcohol if you feel a UTI coming on

Jenna Ryan

Uqora Co-Founder

“Who are we and why do we care?

Jenna Ryan, Uqora Co-Founder

I'm Jenna, founder and CEO of Uqora. I used to get UTIs all the time and was always left feeling frustrated and helpless. This experience inspired me to start Uqora. Built in collaboration with physicians and urologists, Uqora makesUTI relief products andproactive urinary tract supplements that work! We've already helped 700,000 people get their lives back. Are youreadyto join us?

SHOP NOW

Our flagship product: proactive urinary tract supplements

Uqora's line of proactive supplements contains science-backed ingredients found in nature to keep you healthy. The ingredients in Uqora have been well-researched and were each selected for their unique ability to improve urinary tract health. Each of our products supports you in a different way, keeping your urinary tract covered from all angles.

Button label

You're not alone.

We're helping over 400,000 people of all ages stay healthy with our proactive urinary tract products.

ALL REVIEWS

Meet the doctors and scientists helping Uqora make a difference

Dr. Alyssa Dweck
Board-certified Gynecologist
"Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic patients."
Dr. Payal Bhandari
Integrative Functional Medicine Physician
"Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."
Dr. Katherine Klos
Board-certified Urologist
"I believe in urinary health management that moves away from reaction and works toward proactive care."
Dr. Susan Mitmesser
Chief Science Officer
“My goal is to ensure the scientific integrity of the ingredients and product function and to keep pushing innovation through research in the urinary health space.”