A clear plastic jar with pills and a 'Uqora Defend' label, and a plastic pill bottle with a 'Uqora Promote' label
Uqora Defend Daily Defense - Pink Lemonade, Unflavored
Uqora Defend urinary tract support - Pink Lemonade, Unflavored
Uqora Defend Facts - pink lemonade, unflavored
Uqora Defend Review
Uqora Promote vaginal probiotic - Pink Lemonade, Unflavored
Uqora Fast acting vaginal probiotic
Promote Probiotic Clinical Study
Promote Probiotic Facts
Uqora Defend and Promote Supplement Facts
A clear plastic jar with pills and a 'Uqora Defend' label, and a plastic pill bottle with a 'Uqora Promote' label
Uqora Defend Daily Defense - Pink Lemonade, Unflavored
Uqora Defend urinary tract support - Pink Lemonade, Unflavored
Uqora Defend Facts - pink lemonade, unflavored
Uqora Defend Review
Uqora Promote vaginal probiotic - Pink Lemonade, Unflavored
Uqora Fast acting vaginal probiotic
Promote Probiotic Clinical Study
Promote Probiotic Facts
Uqora Defend and Promote Supplement Facts

Defend & Promote

Defend & Promote

4.9
Rated 4.9 out of 5 stars
5,492 Reviews

Cleanse biofilm and support bladder wall integrity*, and help maintain healthy vaginal bacteria. †

Contains 1 month supply (1 bottle each, take daily).

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  • Renews every 4 weeks

One time purchase $60 $54.99

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How much Flush do I need?

If you are not having sex:

Get 10 packets of Flush and drink every 3 days.

If you are sexually active:

Get 20 packets of Flush and drink every 3 days, and immediately after sex.

If you want max support:

Get 30 packets of Flush and drink every day
Money-back guarantee

Money-back guarantee

Uqora has a 60-day money-back guarantee. If you're not happy with our products, we'll refund you - no questions asked.

Flexible schedule

Flexible schedule

Manage your shipment dates and the products you’re subscribed to.

Renewal notifications

Renewal notifications

We always send email notifications a few days before your order renews.

Easy cancellation

Easy cancellation

If for some reason you need to cancel, we make sure the process is hassle-free. Plus, there are never any penalties for cancelling.

Defend
Promote

Learn more about each product in your bundle:

Defend

Daily urinary health support

Defend provides daily, proactive support for a healthy bladder and urinary tract. Ingredients in our formula work to cleanse biofilm* while also supporting bladder wall integrity for on-going urinary health. †

* Based on mechanism research

Defend key ingredients

Turmeric Root Extract

Green Tea Extract (EGCG)

Vitamin D

D-Mannose

Defend | Supplement facts

See supplement facts

Defend | Caution statements

Caution: consult your physician before use if pregnant, nursing, taking medication including blood thinners or have a history of kidney, liver or gallbladder issues. If you take blood thinners, curcumin, an ingredient in Defend, may cause additional blood thinning. Stop use and see your physician if you develop symptoms of liver problems, such as fatigue, jaundice, and dark urine.
Directions

  • Take two capsules daily with water
  • Use consistently for ongoing urinary tract support †
FAQs

What is biofilm?

Does Uqora have caffeine in it?

Why are Uqora Defend capsules orange?

What is biofilm?

Biofilm is a collection of microorganisms bound together (in a matrix) that attaches to surfaces.

Does Uqora have caffeine in it?

Green tea leaf extract is an ingredient in Defend, but the caffeine is removed during the extraction process, leaving only a small amount. This small amount is unlikely to have a stimulating effect, but individuals who are highly sensitive to caffeine may prefer to take Defend earlier in the day.

Why are Uqora Defend capsules orange?

The orange color you're seeing is curcumin powder, one of the ingredients in Defend. Due to the natural properties of curcumin, slight color variations can occur from month to month — this is completely normal!

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Promote

Vaginal Microbiome Support

Promote is a vaginal probiotic formulated with clinically studied ingredients to support a balanced vaginal microbiome—because vaginal health and urinary tract health are tightly linked.

This fast-acting formula helps maintain healthy bacteria and yeast levels, reducing symptoms in just 15 days. †

Promote key ingredients

Lactobacillus acidophilus & Lacticaseibacillus rhamnosus: "Good" bacteria that naturally release lactic acid to help balance vaginal pH †

Lactoferrin: A protein that works with lactic acid bacteria to promote a healthy vaginal microbiome †

Promote | Supplement facts

See supplement facts

Promote | Caution statements

Caution: Consult with your physician before use if pregnant, nursing or taking medication.
Directions

  • Take one capsule daily with water for 15 consecutive days
  • Probiotics will continue to colonize the vagina after 15 days
  • Restart the 15-day regimen each month to maintain benefits
FAQs

How does Promote help with urinary health?

Does Promote help with digestion?

What is lactoferrin?

Can I take Promote if I am lactose intolerant?

Why aren't there more strains in Promote?

How does Promote help with urinary health?

Promote is a clinically studied 15-day formula which includes lactoferrin and 2 strains of “good” bacteria. Lactoferrin works with the lactic acid bacteria to promote a healthy vaginal microbiome – which is key since vaginal health & urinary health are tightly linked. †

Does Promote help with digestion?

No, Promote is a probiotic designed for vaginal health, not digestive health. Not all probiotics are the same, as there are many different types of lactic acid bacteria. The specific types of lactic acid bacteria in Promote are intended to colonize the vagina and provide vaginal health benefits. †

What is lactoferrin?

Lactoferrin is a protein that works together with good lactic acid producing bacteria to support a healthy vaginal microbiome. By promoting a balanced vaginal environment, lactoferrin aids lactic acid bacteria in reducing itching and discharge, providing month-long comfort for your vaginal health. †

Can I take Promote if I am lactose intolerant?

One ingredient in Promote, Lactoferrin, is derived from milk. Reactions to different milk-derived ingredients may vary based on a person's sensitivity to lactose. Promote has never been specifically studied in those with lactose intolerance. Therefore, we recommend that individuals with lactose intolerance concerns speak to their healthcare practitioner before taking Promote.

Why aren't there more strains in Promote?

We’ve included the strains plus lactoferrin shown to maintain vaginal health and have decided to not include anything extra. Why? Microbiomes are sensitive ecosystems, and we believe it is better to not include strains with unknown impact.

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Get results or your money back.

If you don’t experience the results you expect, simply reach out within 60 days of purchase, and we’ll refund your purchase—no hassle, no questions. We’re here to support.

TRY RISK FREE
Five stars
36,321

5 star brand reviews

Discover why so many recommend Uqora for effective, lasting relief.

read all reviews

Jenna Ryan

Uqora Co-Founder

“I was stuck in the cycle of UTIs for years.”

Jenna Ryan, Uqora Co-Founder

Founded by a chronic UTI sufferer, at Uqora, we get it. That’s why we always lead with empathy and authenticity to connect and humanize this highly stigmatized issue.

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Meet the doctors and scientists helping Uqora make a difference

  • Dr. Alyssa Dweck

    Board-certified Gynecologist; CMO Bonafide Health, LLC

    "Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic patients."

  • Dr. Payal Bhandari

    Integrative Functional Medicine Physician

    "Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."

  • Dr. Katherine Klos

    Board-certified Urologist

    "I believe in urinary health management that moves away from reaction and works toward proactive care."

1 3
MEET OUR ADVISORS
Uqora Complete Regimen, Pink Lemonade Flavored Flush, Defend, and Promote

Add Flush for just $13

  • Drink to flush your urinary tract when you need extra support.
  • Gives a boost after things like sex, exercise, travel, or holding your bladder.
LEARN MORE

Life’s too short to be put on hold by UTIs. We’re here to help.

Your well-being is our #1 priority. Our customer success team is here to ensure you have the best experience possible. We’re a team of real people— ready to answer your questions, and offer support every step of the way.

CONTACT US

Defend & Promote Reviews

Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated.

Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.

reviews
4.9
Rated 4.9 out of 5 stars
Based on 5,492 reviews
Total 5 star reviews: 5.1k Total 4 star reviews: 219 Total 3 star reviews: 94 Total 2 star reviews: 53 Total 1 star reviews: 50
96%would recommend this product
Write a Review (Opens in a new window)
5,492 reviews
  • ED
    Edie D.
    Verified Buyer
    I recommend this product
    Age Range 80+
    Rated 5 out of 5 stars
    18 seconds ago
    UTIs in old age

    I have had fewer UTIs since I started using Uqora some years ago. I'm 84 yo and keeping the UTIs away is a real challenge. Uqora does a great job helping me stay UTI free!!

    Was this helpful?
  • CS
    cathy s.
    Verified Buyer
    I recommend this product
    Age Range 71-80
    Rated 5 out of 5 stars
    8 minutes ago
    Awesome products

    They have been a game changer for me.

    Was this helpful?
  • BP
    Brigitte P.
    Verified Buyer
    I recommend this product
    Age Range 61-70
    Rated 5 out of 5 stars
    14 minutes ago
    It really works

    I have been using these products for 3 years now, after fighting UTI’s for years. Every woman with UTI problems knows how miserable it can make your life!

    CIPRO was my go to antibiotic, which now has a black box attached.

    After listening to a Uqora commercial on the radio I gave it a try.

    Now ..3 years and UTI free…I am a happy camper!!

    Was this helpful?
  • SS
    Susan S.
    Verified Buyer
    I recommend this product
    Age Range 61-70
    Rated 5 out of 5 stars
    5 hours ago
    No More UTI’s

    I have been using the total regiment for about 2 years and since then….NO UTI’S!!!!! This is a great product and has give me so much relief. I feel better too.

    Was this helpful?
  • JM
    Jane M.
    Verified Buyer
    I recommend this product
    Age Range 71-80
    Rated 5 out of 5 stars
    22 hours ago
    Relief

    I am so thrilled to not waking up with pain from uti's. I no longer get even 1 a year. Before I got a uti almost monthly

    Was this helpful?