How much Flush do I need?

If you are not having sex:

Get 10 packets of Flush and drink every 3 days.

If you are sexually active:

Get 20 packets of Flush and drink every 3 days, and immediately after sex.

If you want max support:

Get 30 packets of Flush and drink every day

Money-back guarantee

Money-back guarantee

Uqora has a 60-day money-back guarantee. If you're not happy with our products, we'll refund you - no questions asked.

Flexible schedule

Flexible schedule

Manage your shipment dates and the products you’re subscribed to.

Renewal notifications

Renewal notifications

We always send email notifications a few days before your order renews.

Easy cancellation

Easy cancellation

If for some reason you need to cancel, we make sure the process is hassle-free. Plus, there are never any penalties for cancelling.

Defend

Learn more about Defend

Defend

Daily urinary health support

Defend provides daily, proactive support for a healthy bladder and urinary tract. Ingredients in our formula work to cleanse biofilm* while also supporting bladder wall integrity for on-going urinary health.

* Based on mechanism research

Defend key ingredients

Turmeric Root Extract

Green Tea Extract (EGCG)

Vitamin D

D-Mannose

Defend | Supplement facts

See supplement  facts

Defend | Caution statements

Caution: consult your physician before use if pregnant, nursing, taking medication including blood thinners or have a history of kidney, liver or gallbladder issues. If you take blood thinners, curcumin, an ingredient in Defend, may cause additional blood thinning. Stop use and see your physician if you develop symptoms of liver problems, such as fatigue, jaundice, and dark urine.

Directions

  • Take two capsules daily with water
  • Use consistently for ongoing urinary tract support
FAQs

What is biofilm?

Does Uqora have caffeine in it?

Why are Uqora Defend capsules orange?

What is biofilm?

Biofilm is a collection of microorganisms bound together (in a matrix) that attaches to surfaces.

Does Uqora have caffeine in it?

Green tea leaf extract is an ingredient in Defend, but the caffeine is removed during the extraction process, leaving only a small amount. This small amount is unlikely to have a stimulating effect, but individuals who are highly sensitive to caffeine may prefer to take Defend earlier in the day.

Why are Uqora Defend capsules orange?

The orange color you're seeing is curcumin powder, one of the ingredients in Defend. Due to the natural properties of curcumin, slight color variations can occur from month to month — this is completely normal!

BUY NOW

You're not alone.

Uqora has helped 700,000+ people.

  • Teresa D.
    Five stars reviews  Verified Purchase
    Life saver

    I will probably be a lifetime subscriber! Defend has helped me tremendously.

  • Kamille T.
    Five stars reviews  Verified Purchase
    Exceptional products

    Overall experience was exceptional. The products really work. Thank you so much for developing a real solution that actually works. Will return again!!

  • Carmen P.
    Five stars reviews  Verified Purchase
    Product and service

    Product has worked great (taking it over one year). Customer service is outstanding.

  • Chris C.
    Five stars reviews  Verified Purchase
    Excellent product

    This has been a great addition to my daily routine! I take it every day and it really does make a difference!

  • Wanda M.
    Five stars reviews  Verified Purchase
    Thank you Uqora!

    It was good. Team with Uqora is awesome. Everything that is advertised is as they say.

  • Ruth S.
    Five stars reviews  Verified Purchase
    Uqora

    Great things couldn’t be any better.Thanks to you Uqora!

  • Stacey G.
    Five stars reviews  Verified Purchase
    A++

    Great I've telling people how good this product works!

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Get results or your money back.

If you don’t experience the results you expect, simply reach out within 60 days of purchase, and we’ll refund your purchase—no hassle, no questions. We’re here to support.

TRY RISK FREE
Five stars
36,321

5 star brand reviews

Discover why so many recommend Uqora for effective, lasting relief.

Jenna Ryan

Uqora Co-Founder

I was stuck in the cycle of UTIs for years.”

Jenna Ryan, Uqora Co-Founder

Founded by a chronic UTI sufferer, at Uqora, we get it. That’s why we always lead with empathy and authenticity to connect and humanize this highly stigmatized issue.

BUY NOW
  • Dr. Alyssa Dweck

    Board-certified Gynecologist; CMO Bonafide Health, LLC

    "Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic patients."

  • Dr. Payal Bhandari

    Integrative Functional Medicine Physician

    "Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."

  • Dr. Katherine Klos

    Board-certified Urologist

    "I believe in urinary health management that moves away from reaction and works toward proactive care."

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A box of packets that says 'Uqora Pink Lemonade Flush', and a bottle with pills that says 'Uqora Defend'

Add Flush for just $15!

  • Drink to flush your urinary tract when you need extra support.
  • Gives a boost after things like sex, exercise, travel, or holding your bladder.
LEARN MORE

Life’s too short to be put on hold by UTIs. We’re here to help.

Your well-being is our #1 priority. Our customer success team is here to ensure you have the best experience possible. We’re a team of real people— ready to answer your questions, and offer support every step of the way.

CONTACT US

Defend Reviews

Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated.

Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.

reviews
4.8
Rated 4.8 out of 5 stars
Based on 3,444 reviews
Total 5 star reviews: 3.1k Total 4 star reviews: 149 Total 3 star reviews: 82 Total 2 star reviews: 45 Total 1 star reviews: 97
93%would recommend this product
3,444 reviews
  • LA
    Linda A.
    Verified Buyer
    I recommend this product
    Age Range 71-80
    Rated 5 out of 5 stars
    2 hours ago
    Uqora does what it says!

    I have been using Uqora now for about 3 years. I used to get UTIs about 6 times per year, but now I have not gotten a UTI for over 2 years and 2 months. I recommend this product to EVERYONE I talk to! I also use the other product which easily mixes into water whenever I feel I may have compromised my safety from a lurking bacteria!! Highly recommend this product. It does what it says! Linda

  • KM
    Kathryn M.
    Verified Buyer
    I recommend this product
    Age Range 71-80
    Rated 5 out of 5 stars
    5 hours ago
    Thank you, Defend!

    Before I started taking Defend, I used to suffer with a few UTIs every year. Ever since I started taking Defend, I have not had any flare-ups.

    Thank you.

  • JP
    Jennifer P.
    Verified Buyer
    I recommend this product
    Age Range 41-50
    Rated 5 out of 5 stars
    11 hours ago
    I’m still a believer! It changed the path of my life!

    I’m still a believer. Before Uqora, my life was filled with debilitating pain from interstitial cystitis as well as countless UTIs. Antibiotics and an expensive bladder protectant medicine was the extent of my life. And even with the expensive medications, I still found myself in discomfort (it was like a cycle) doing hot bath treatments along with hot pad and Tylenol to help with discomfort. My life is pretty amazing with Uqora, thankful every day that my husband heard the commercial on the radio about Uqora. I mean, I’m living a very active (inclusive of spin class 4 days per week and other cardio) and pain free life. Whatever the proprietary ingredients are in Uqora, powerful, life changing and a godsend! No other way to say it but Uqora changed the path of my life! Defend, Control and Promote, every day! And I must say that I have my husband on the Defend, he was a few years back diagnosed with an aggressive bladder cancer and needed help with the inflammation, he is almost 3 years cancer free. Life changing, that’s all I can say, thank you Uqora!!!

  • KI
    Kimberly I.
    Verified Buyer
    I recommend this product
    Age Range 71-80
    Rated 5 out of 5 stars
    15 hours ago
    No more worries

    Several years ago, I suffered from a 'rash' of UTI's . Now I no longer worry about having a UTI. Defend is my preventative insurance.

  • RB
    Rebecca B.
    Verified Buyer
    I recommend this product
    Age Range 61-70
    Rated 5 out of 5 stars
    17 hours ago
    Working well for me!

    I‘ve been taking this for two months straight and so far so good! No sign of a reoccurrence of my UTI. Highly recommend!