How much Flush do I need?

If you are not having sex:

Get 10 packets of Flush and drink every 3 days.

If you are sexually active:

Get 20 packets of Flush and drink every 3 days, and immediately after sex.

If you want max support:

Get 30 packets of Flush and drink every day

Money-back guarantee

Money-back guarantee

Uqora has a 60-day money-back guarantee. If you're not happy with our products, we'll refund you - no questions asked.

Flexible schedule

Flexible schedule

Manage your shipment dates and the products you’re subscribed to.

Renewal notifications

Renewal notifications

We always send email notifications a few days before your order renews.

Easy cancellation

Easy cancellation

If for some reason you need to cancel, we make sure the process is hassle-free. Plus, there are never any penalties for cancelling.

Defend

Learn more about Defend

Defend

Daily urinary health support

Defend provides daily, proactive support for a healthy bladder and urinary tract. Ingredients in our formula work to cleanse biofilm* while also supporting bladder wall integrity for on-going urinary health.

* Based on mechanism research

Defend key ingredients

Turmeric Root Extract

Green Tea Extract (EGCG)

Vitamin D

D-Mannose

Defend | Supplement facts

See supplement  facts

Defend | Caution statements

Caution: consult your physician before use if pregnant, nursing, taking medication including blood thinners or have a history of kidney, liver or gallbladder issues. If you take blood thinners, curcumin, an ingredient in Defend, may cause additional blood thinning. Stop use and see your physician if you develop symptoms of liver problems, such as fatigue, jaundice, and dark urine.

Directions

  • Take two capsules daily with water
  • Use consistently for ongoing urinary tract support
FAQs

What is biofilm?

Does Uqora have caffeine in it?

Why are Uqora Defend capsules orange?

What is biofilm?

Biofilm is a collection of microorganisms bound together (in a matrix) that attaches to surfaces.

Does Uqora have caffeine in it?

Green tea leaf extract is an ingredient in Defend, but the caffeine is removed during the extraction process, leaving only a small amount. This small amount is unlikely to have a stimulating effect, but individuals who are highly sensitive to caffeine may prefer to take Defend earlier in the day.

Why are Uqora Defend capsules orange?

The orange color you're seeing is curcumin powder, one of the ingredients in Defend. Due to the natural properties of curcumin, slight color variations can occur from month to month — this is completely normal!

BUY NOW

You're not alone.

Uqora has helped 700,000+ people.

  • Teresa D.
    Five stars reviews  Verified Purchase
    Life saver

    I will probably be a lifetime subscriber! Defend has helped me tremendously.

  • Kamille T.
    Five stars reviews  Verified Purchase
    Exceptional products

    Overall experience was exceptional. The products really work. Thank you so much for developing a real solution that actually works. Will return again!!

  • Carmen P.
    Five stars reviews  Verified Purchase
    Product and service

    Product has worked great (taking it over one year). Customer service is outstanding.

  • Chris C.
    Five stars reviews  Verified Purchase
    Excellent product

    This has been a great addition to my daily routine! I take it every day and it really does make a difference!

  • Wanda M.
    Five stars reviews  Verified Purchase
    Thank you Uqora!

    It was good. Team with Uqora is awesome. Everything that is advertised is as they say.

  • Ruth S.
    Five stars reviews  Verified Purchase
    Uqora

    Great things couldn’t be any better.Thanks to you Uqora!

  • Stacey G.
    Five stars reviews  Verified Purchase
    A++

    Great I've telling people how good this product works!

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Get results or your money back.

If you don’t experience the results you expect, simply reach out within 60 days of purchase, and we’ll refund your purchase—no hassle, no questions. We’re here to support.

TRY RISK FREE
Five stars
36,321

5 star brand reviews

Discover why so many recommend Uqora for effective, lasting relief.

Jenna Ryan

Uqora Co-Founder

I was stuck in the cycle of UTIs for years.”

Jenna Ryan, Uqora Co-Founder

Founded by a chronic UTI sufferer, at Uqora, we get it. That’s why we always lead with empathy and authenticity to connect and humanize this highly stigmatized issue.

BUY NOW
  • Dr. Alyssa Dweck

    Board-certified Gynecologist

    "Sexual health and general health go hand in hand; urinary tract health has always been vital for my gynecologic patients."

  • Dr. Payal Bhandari

    Integrative Functional Medicine Physician

    "Urinary health is all about being proactive so you can easily take the steps which help you stay healthy."

  • Dr. Katherine Klos

    Board-certified Urologist

    "I believe in urinary health management that moves away from reaction and works toward proactive care."

  • Dr. Susan Mitmesser

    Chief Science Officer

    “My goal is to ensure the scientific integrity of the ingredients and product function and to keep pushing innovation through research in the urinary health space.”

1 of 4
A box of packets that says 'Uqora Pink Lemonade Flush', and a bottle with pills that says 'Uqora Defend'

Add Flush for just $15!

  • Drink to flush your urinary tract when you need extra support.
  • Gives a boost after things like sex, exercise, travel, or holding your bladder.
LEARN MORE

Life’s too short to be put on hold by UTIs. We’re here to help.

Your well-being is our #1 priority. Our customer success team is here to ensure you have the best experience possible. We’re a team of real people— ready to answer your questions, and offer support every step of the way.

CONTACT US

Defend Reviews

Below is a place for our customers to share stories. We stay out of it! These reviews are unfiltered and uncurated.

Uqora's dietary supplement products are not intended to diagnose, treat, cure or prevent disease. Results may vary.

reviews
4.8
Rated 4.8 out of 5 stars
Based on 3,220 reviews
Total 5 star reviews: 2.9k Total 4 star reviews: 140 Total 3 star reviews: 78 Total 2 star reviews: 44 Total 1 star reviews: 94
93%would recommend this product
3,220 reviews
  • M
    Mimi
    Verified Buyer
    I recommend this product
    Age Range 61-70
    Rated 5 out of 5 stars
    19 seconds ago
    Outstanding products.

    After years of suffering with chronic UTIs and having been on a daily antibiotic as a prevention for two years, my doctor suggested I try this product. I have been UTI, and antibiotic free for about 3.5 years and I never leave home without Defend.

  • LJ
    Lisa J.
    Verified Buyer
    I recommend this product
    Age Range 41-50
    Rated 5 out of 5 stars
    5 hours ago
    Recommend

    Game changer

  • NS
    Nancy S.
    Verified Buyer
    I recommend this product
    Age Range 71-80
    Rated 5 out of 5 stars
    19 hours ago
    Defend capsules

    I have interstitial cystitis and this product has made a big difference in the burning and discomfort. I take 2 capsules every day. This is a great product and worth trying.

  • JB
    Jackie B.
    Verified Buyer
    I recommend this product
    Age Range 61-70
    Rated 5 out of 5 stars
    21 hours ago
    Great product

    I have not had a UTI since starting Defend.

  • MS
    Michelle S.
    Verified Buyer
    I recommend this product
    Age Range 51-60
    Rated 5 out of 5 stars
    22 hours ago
    Love it!

    I've had no reoccurring problems since taking this. One less thing in my busy life to worry about